Pasinei nechokwadi chokuti sipinashi yakasvika kwatiri kubva kuMiddle East, gore roga roga iri kuwedzera mukurumbira mune menyu. MuEurope uye kuUnited States, tsika iyi yakagara yakashandiswa nekubudirira mukugadzirira kwezvokudya zvakasiyana-siyana. Vanokoshesa sipinashi nekuda kwezvinhu zve carotene, iron, magnesium uye, zvechokwadi, yakawanda yemaprotheni. Ngatiedzei tigadzire saladi ne sipinashi, kunyanya sezvo inogona kusanganiswa nemiti yakasiyana siyana yemiriwo, nyama uye hove zvigadzirwa.
Ungagadzirira sei sarinashi?
Iyi tsika yakanaka nokuti inonyatsosangana nezvose zvinenge zvigadzirwa. Sezvatakanyora pamusoro, mumasadhi pamwe nayo unogona kuwedzera mishonga yemhuka, maruva, maruva akasiyana-siyana - shandisa zvinoshandiswa maererano nemwaka, kutora. Nyoka yakagadziriswa nesipinashi inonzwisisika kusiyanisa, sezvo zvakakosha zvekusanganisa zvisingatomboiti, ndizvo chaizvo izvozvi zvinowedzera izvo zvinogadzira: tomate, juisi yemononi, tuna, shrimps, bacon, radish, cheese, anyanisi.
Mamwe mafambiro anosarudza kukanda mashizha mumvura inopisa kweminiti ye blanching, asi unogona kushandisa sipinashi itsva, nekusveta zvakanaka, kushambidza uye kubvarura maoko ako. Kana iwe uchicheka nebanga, mashizha acho achasviba kubva kusangana nesimbi uye anogona kuparadza rudzi rwedha.
Mukuwedzera, sipinashi yakachengetedzwa zvakakwana mufomu yakaoma, zvinoreva kuti unogona kuzvibika munguva yechando. Saladhi yepinashira spinachi yakagadzirirwa seyese saladi yeminopinashi mutsva, misiyano chete ndeyokuti mashizha inofanira kusvongerwa nekudzivirirwa kunze kwemvura. Uyewo zvinofanira kurangarirwa kuti zviyero izvi zvinosiyana zvishoma: kugadzirira saladi yepinashi yechando, iyo yakawanda inofanira kuvirirwa.
Saladi nesipinashi uye evha
Muchidimbu ichi, unogona kushandisa mazai chete, asi tinokurudzira kuwedzera zvishoma zvebhakoni yakakangwa kuitira kuti ndiro iwedzere kuwedzera.
Zvisungo:
- mazai - zvidimbu zviviri;
- sipinashi - 1 bunch;
- Bhakoni - 6 inobvambura;
- vanokanganisa - 200 g;
- waini tsvuku vhiniga - 1 tbsp. spoon;
- mustard granular - 1 teaspoon;
- mafuta omuorivhi - kuravira.
Kugadzirira
Sipinachi yakarongeka, yangu, yakaomeswa uye yakaiswa muhodhi yehadhi. Mazai akabikwa muhu "chechi " . Bhakoni zvishoma fry mu pani. Tinowedzera mazai, kutemwa mumakamuri uye bhakoni kusvika sipinashi, tinoita refueling. Kuti uite izvi, funganisa waini yewaini, 3 tbsp. apuni wepuni mafuta omuorivhi uye mustard. Tinozadza saladhi neminopinashi mutsva, kusvina ne croutons uye kurishumira patafura. Iwe unogona kubika mazai kune "dambudziko rakaoma" uye ugovachera mudiki cubes - kuedza kutora kwako.
Saladi nesipinashi uye tuna
Sezvo sipinashi yakakura zvakakwana mapuroteni, izvi zvinoita kuti zvienderane zvakakwana nemhando dzakasiyana siyana dzegungwa.
Zvisungo:
- tuna - 1 pot;
- sipinashi - 1 bunch;
- vanokanganisa - 200 g;
- mafuta omuorivhi - kuravira;
- mbuu - kuravira.
Kugadzirira
Mashizha epinashikiti yangu uye akaomeswa, saka tinobvarura maoko edu tozviisa mumudziyo.
Nenzira imwecheteyo, unogona kugadzira saladi ne sipinashi uye prawns, iyo inonyatsotsiva tuna. Shrimp inofanira kuvharwa mumvura inopisa, yakanyoroveswa, inonongerwa uye yakawedzerwa kune ndiro ye saladhi kune zvimwe zvigadzirwa. Zvadaro refuel uye mushumire. Nenzira, sara ne shrimps uye sipinashi zvichaita zvakanyanya pamutambo wemabiko.