Mahairi anogadzirisa uye anogadzira chibereko. Inenge yakawanda yakawanda yemaprotheni. Mukuwedzera, bhinzi rine chinhu chakadai seArginine, inobatsira kuderedza shuga yeropa. Nyuchi dzinobatsirawo mukurapa kweAristrosclerosis uye kuwedzera kwehutano, kushandiswa kwayo muzvokudya kunobatsira kunyange kusvika kupera kwematombo mumaronda uye impso. Uyewo mbeu inobatsira inogadzirisa ganda uye inokurudzira kuporesa maronda. Muzhinji, chigadzirwa chacho, pasina mubvunzo, chinobatsira. Nyemba inhengo yezvikafu zvakawanda. Uye isu tichakuudza kamukira yekubika kubika kwehhhhhhhhhhhhwi mumuvhiri.
Nzira yekubika chikafu chinonaka chechibage?
Zvisungo:
- nguruve - 400 g;
- bhinzi - 200 g;
- mbatata 0 4 pieces;
- karoti - 1 piece;
- onion - 1 piece;
- bay leaves - 3 pcs;;
- munyu, pepper.
Kugadzirira
Usati wabika, mbesa dzinofanirwa kuvharwa mumvura inotonhorera, kwemaawa maviri, kana zviri nani - usiku. Tinotarisa mbatatisi uye tinozvicheka mu cubes. Iroseti karoti katatu pane grater yakawanda, uye anyezi yakagadzirwa zvakanaka. Mukati ye multivarka, tinoisa nyama, nyemba, mbatatisi uye anyanisi nemakroti akagezwa uye akachekwa kuita zvidimbu. Tinodurura mumvura, kuwedzera mashizha emakwenzi uye chero zvinonhuwira, tora izvo zvaunoda. Tinoisa "Kuchenesa" mamiriro uye kugadzirira muto wedu kwemaawa maviri. Zvadaro tinoedza, kuwedzera munyu kuti toravira, sarudza "Baking" mamiriro ezvinhu uye kubika mamwe maminitsi mashanu.Zvino, nzira yekugadzirira mheji yehhandi yakakura kwenguva refu, asi nokuda kwehuwandu hwekuita kwedu mairi hazvidi kudiwa.
Nheji yehairi mu-multi-pressure cooker
Runako rwe multivark rinokonzera kudya ndeyokuti zvigadzirwa mairi zvakagadzirirwa zvikuru nekukurumidza. Uye mbesa imwe chete haifaniri kutotanga, uye zvakare gadzirira maawa maviri. Nheji yehairi muzvinokonzera kubika ichabika nokukurumidza zvikuru.
Zvisungo:
- bhinzi - 200 g;
- mbatata - 4 pcs;;
- karoti (masvikiro) - 1 chikamu;
- pepper inotapira - 1 pc.;
- tomato (yakakura) - 1 chikamu;
- onion - 1 piece;
- tomato paste - 20 g;
- nyama yemukaka - 2 litita;
- greens dill uye parsley - 30 g.
Kugadzirira
Ndikaisa mahairi muzvinomanikidza, kudira muto, shandisa "Mahairi" mamiriro uye evhara maminitsi 45. Kana pane vapfuri vezvinotyisa, ipapo tinosarudza huwandu hwemhepo. Kunyange zvazvo nyeredzi dzakabhurwa, gadzirai miriwo: gurai mbatatisi, bvisaiiiiiiii, karoti matatu pane grater guru, bvisai nheyo nepepuru inotapira uye muiite mumakumbo kana mashizha. Ne tomato, bvisai ganda, mushure mokunge makarisa nemvura inopisa, uye mucheke mumakumbo. Apo timer inoridza, wedzera mimwe miriwo, nyanya nyanya, munyu uye pepper kuti tateve. Tinoisa "Soup" mode uye tiba imwe maminitsi makumi maviri. Usati washanda, shandisa mahwendefa akachekwa mudiro imwe neimwe.
Nzira yekubika mheji yehhandi nema mushroom?
Zvisungo:
- Mbeu dzekunamatira mumatehwe - 300 g;
- mushroom - 200 g;
- mbatata - 4 zvidimbu;
- leeks - 1 piece;
- karoti - 1 piece;
- nyama yemukaka - 2,5 litita;
- garlic - 2 cloves;
- mafuta emiriwo - 20 ml;
- Munyu uye Provencal herbs - kuravira;
- kirimu yakasviba;
- greens.
Kugadzirira
Muchiri ye multivarka ugodira mafuta emiriwo, uise mushonga akachekwa ugobika mu "Baking" mode kwemaminitsi gumi, wobudisa mushwa, uye uwedzere mbatata yakakanyiwa, maonikisi akachekerwa muzvindori, karoti dzakapwanyika mumudziyo wevhiriji uye uzadze nemucheka. Tinobika mu "Muto" mode kwemaminitsi makumi matatu. Zvino wobva wawedzera mushwa, mazai emakinheni mumatato, mu "Kuchenesa" mamiriro, tinogadzirira imwe maminitsi gumi. Pashure - kubikwa kuburikidza negoriki mupepeti, munyu kunongora, kuwedzera Provencal herbs. Uye isu tinotenderera "Kuchenesa" kwemaminitsi mashanu. Usati washanda mune rimwe ndiro, isa chiduku chekamu uye michero yakasvikwa.