Kurumidza kurasikirwa uremu hupamhi hupamhi pamberi pechiitiko chakakosha chave chakagoneka nokuda kwemaitiro matsva mu dietetics nemishonga. Nhasi tichakuudza nezvekupi kwezvokudya zvinobudirira uye zvakagadzirirwa kwevhiki chete. Mumazuva manomwe aya unosuka muviri wakachengeteka, unosunungura dumbu uye unounza dhiyabhorosi kudzokera kune yakasarudzika . Imwe mhando shomanana ye mono mhuka ichakuponesa kubva pakugadzira kudya kwako uye kuenda kuchitoro.
Kana iwe uchida kugadzirisa bvudzi, chirwere cheganda chechiso nemuviri zvakakwana, nyatsoteerera kudya kwebhakkwheat , iyo yakagadzirirwawo kwevhiki. Uyezve, munguva yekuti iwe haufaniri kushayiwa nzara kana kuti uchinzwa kusanzwisisika kupi zvako.
Menyu yezvokudya haisi nyore. Pausiku, gadzira rimwe girasi rezvakabhakheti, ugoverere chiyero chakaenzana chevhu yezuva rose. Uyewo inobvumirwa kunwa kefir yakaderera. Kwevhiki vese iwe uchakanganwa nezvezvinonhuwira. Zvisinei, pane dzimwe nguva unogona kuzviputira ne soy muto usina munyu. Pamagumo edzidzo, kurasikirwa kwemahombekero inorema 5 kilogram. Chinhu chinonyanya kukosha ndechekunamatira pakudya kwakakodzera shure kwekuti zvose zvaunoita hazvisi kuparara.
Zvokudya zvezvirimwa kwevhiki imwe inogona kufarira avo vanoda kwete kushaya uremu chete, asiwo kugadzirisa muviri wavo. Muvhiki imwe chete, kushandiswa kwemichero nemiriwo, mazai emakisi asina kuvepa mafuta, zviyo uye zvidimbu zvinobvumirwa. Kubva kunotapira, mafuta uye upfu, iwe unotofanira kusiya. Munguva yezvokudya, unowedzera kupiwa kwevhithamini nemaminera mumuviri, uye kusimbisa misumari nemabhuru emvere. Ivhareji inorema kurasikirwa mushure mokunge iyo inenge inenge 4 kilogram.
Menyu yekusarudza kwemavhiki ose
Chokutanga:
- chikafu chamangwanani - apuro, girasi yemakorowa matsva, yogurt isina yogadzirwa;
- masikati - green tea nemukaka, mashizha yemiriwo, kabichi uye karoti saladi;
- nyoka - bhanana;
- Kudya - berry compote, pepper yakaiswa nemiriwo.
Iwe unogona kugara uchingororwa nega yogurt, makuckoni uye tomate. Kana iwe wakashandiswa kuisa tiyi nemasipi, edza nguva yokutanga kuti ushandise zvekudya zvako zvekudya zvakadyiwa nemapununes kana maapricots akaomeswa.
Chisarudzo chechipiri:
- chikafu chamangwanani - muesli nemukaka, orange, black tea;
- kudya - kottage cheese nemichero yemichero, zvinomera zvemiti;
- pakati pemangwanani-mbiriso - berry compote, mazambiringa;
- Kudya - kutora aubergines kana kabichi, saladi yemamato uye makomkete, akapfeka nepasipuni yemafuta emuorivhi kana juisi.
Kefir kudya kwevhiki imwechetewo hairevi kudya kune kefir chete, asi iyo inonyanya kukosha. Ngatitaurirei mienzaniso yemuenzaniso, kuitira kuti iwe pakupedzisira unogutsikana nezvose zvakanyanyisa zvezvokudya zvinoenderana neizvi.
Nzira yekutanga ndeyekudya mutsvuku:
- zuva rokutanga - kefir (1.5 malita ekefir, green tea);
- Zuva rechipiri ndezvokudya zvakajairika.
Kana vhiki yekudya nenzira iyi, unogona kurasikirwa ne 4 kilogiramu pasina basa rakawanda uye zvigadziriswa.
Pane imwewo sarudzo. Zuva roga roga rinokurudzirwa kudya 1.5 litres reKaffir.
- 1 zuva - kubika buckwheat groats, tei;
- Zuva repiri - nyama yakabikwa nyama;
- 3 zuva - nyuchi yakabikwa, aporo;
- Mazuva mana ehove yakabikwa e-low-fat varieties;
- 5 Zuva - mishonga yemashizha, machero;
- 6 zuva - kefir chete;
- Zuva re7 - zvichiri mvura.
Nheyo yakadai yezvokudya zvinovonekwa pakutanga inoratidzika nyore, asi inotofanira kushandiswa. Migumisiro haichazovi kwenguva refu mukuuya, iwe ucharasikirwa nechiyero che 6-7 kilogram.
Pasinei nekudya kupi kwaunosarudza iwe, usakanganwa nezvekuisa 1.5 litita emvura pazuva, kufamba uye mangwanani ekudzidzira. Kana uchiri kunzwa kunzwa nzara hakusi kukusiya iwe nguva yose, shandisa rubatsiro rwemhepo yakasikwa, iyo inotengeswa mune chero doro. Ichavandudza kudyidzana, kukurudzira kucheneswa kwematumbo.