Hummus, ruzivo rwayo runogona kusiyana zvichienderana nechepamhi rinoshandiswa uye zvinosanganisira zvinoshandiswa, rine chirairo chepakutanga, zvinonhuwira zvinoshamisa uye zvisingamboenzaniswi piquancy. Munyoridziri achava chinhu chakakosha pamamese maonda, uye tafura yezuva nezuva ine zvokudya zvakadaro ichapfeka nemitambo mitsva.
Humus is recipe recipe
Chikoro chepasta kubva ku chickpea - hummus, chidimbu chayo chiri pasi apa, chimwe chezvikamu zvishomanana chine mutsara wakakwana wezvishandiso zvinoshandiswa kugadzira zvidya zvekare kubva kune dzimwe nguva nechekufambisa zvakanakisisa zveFar East. Misiyano yakasara yeiyo maitiro inotora mhando yakasiyana yezvigadzirwa, kusvika kuchinjeka mune chigadzirwa chikuru, icho chinosarudza kwete kungongonaka uye kunhuvira kwezvokudya, asiwo maitiro ayo.
Hummus recipe kubva chickpeas
Chimiro chemazuva ano, ruzivo rwekubika pamba iyo yakaoma nekugadzirira kwenguva yakareba uye kubika kwemadii anodiwa emahombekiti, anogona kuitwa kubva mumakinheni mumuchero waro wega. Iwe unogona kutenga imwe mune imwe nzvimbo huru yepamusoro. Usati washandisa, peasiti inofanira kucheneswa kwefirimu yekunze. Nokuda kweizvi, mapeas, akaiswa mumudziyo wakadzika nemvura inodziya, anonongedzwa zvishoma pakati pezvindondo. Zvimedu zvisina kufanira zvinozofambisa kumusoro.
Zvisungo:
- chickpeas yakabikwa - 360 g;
- sesame paste (tahini) - 95 g;
- juice - 15 ml;
- clove garlic - 1-2 zvidimbu;
- mafuta omuorivhi - 75 ml;
- mint (mashizha) - 5 pcs;;
- miti yemiriwo - 195-220 ml;
- paprika, pepper, kumini, munyu - piniki.
Kugadzirira
- Pakutanga gadzira mapepa uye hafu yezvokudya zvemucheka muto mu blender pamwe nekuwedzerwa kwepekisi yakakodzwa, mint mashizha nemafuta ose.
- Taurai maorivhi (hafu yekushumira), sesame paste, juisi yemuti uye muto muwandu hunodiwa kuti uwane maitiro aunoda.
- Usati washanda, tambanudza hutu hwemhando yepamusoro mumudziyo, dururira mafuta akasara uye usasese pasi pasi pepuri uye tsvuku tsvuku.
Beetroot hummus
Beetroot hummus kutanga yevose inotanga nemusana wayo unoshamisa. Kuravira rudzi urwu rwezvokudya hazviregi shure kwepakutanga. Pane zvakasiyana, iyo yakagadzirwa yakanyatsoenderana kuti kunyange avo vasingashandisi zvigadzirwa zvepakutanga vari voga, mushure mekudya izvo zvokudya zvinoramba zviri mukuvhiringidza kunofadza kubva pamufaro unogamuchirwa. Gadzirira izvi zvinofadza zvinenge zvakajeka uye zvinokurumidza sekutanga, kunyanya kana iwe wakatora chickpeas yakagadzirwa.
Zvisungo:
- beet - 520 g;
- chickpea - 190 g;
- sesame paste - 85 g;
- mbuu - kuravira;
- clove garlic - 2-3 pcs;;
- mafuta omuorivhi - 35 ml;
- paprika, coriander, chilli, thyme, munyu.
Kugadzirira
- Beet yakabikwa kana kubikwa kusvikira yakagadzirwa uye yakachena.
- Ika chickpeas yakanyanyisa kusvika kunonyorera kana kungova nemari yakakosha yemakinheni akagadzirwa akagadzirwa mumuchero wayo.
- Geda mu blender alternately chickpeas uye beet negoriki, kuwedzera mvura kana zvichidikanwa.
- Gadzirai marudzi maviri emapatata mashed, injai, juisi, mafuta, sesame paste, zvose zvinokonzera uye zvakare zvakare whisk.
Hummus from peas
Nenzira, chikafu chinonaka pane zvekare chinokonzerwa kubva kuTurkey chickpeas, asi kunyange kana chikatsiviwa nezvikafu zvinowanzogadzirwa, ndiro inenge ichiri kunhuhwirira, inopisa uye yakazara. Hummus yemaperesi, mutsara waro unogona kuonekwa, sezvo waverenga mazano ari pasi apa, ane mari shoma, sezvo chigadzirwa chikuru munyaya ino chiri shoma kudarika chickpeas, asi chinoramba chiine chikamu chikuru chevhenekeri. Ndizvo chete zvinokonzera gourmets zvinotarisa kugadzirisa.
Zvisungo:
- peeled peas - 210 g;
- tahini paste - 95 g;
- rosemary - 2 pinch;
- mbuu - kuravira;
- clove garlic - 2-3 pcs;;
- mafuta omuorivhi - 25 ml;
- paprika, chili, turmeric, munyu.
Kugadzirira
- Peza inotanga kuiswa, yakashambidzwa zvakakwana uye yakabikwa kusvikira yakanyorova.
- Bvarura muviri wakabikwa pamwechete nekekisi yakanyungudutswa, jisi remonamu uye zvose zvinonhuwira kusvikira zvinotapira.
- Taurai pesa kubva kumasame uye musanganise huwandu zvakare kusvikira yunifomu.
- Usati washanda, shandisa mvura yakawanda muhombodo nemafuta uye usasanganise pamwe chete nepuririka uye pasi iri.
Hummus yenyuchi - mutsara
Kana iwe watotodzwa nout butter butter hummus, chibage chine chigadziro chinogadziriswa chikafu chichakubvumira kuti uvandudze menyu yako uye uite mishonga mitsva yevanakidza uye zvinovhenekera. Nyemba, pamwe nemaperesi zvinogona kutorwa mumakinheni mumvura yaro mujeri kana kuti kuputika mberi uye kubika kusvikira zvinyorova, salting pakuguma. Yakanyatsovhenekera kutarisa kwemajisi munyaya iyi, bazi reRomary, asi kana iwe usingadi kutora kwezvipenzi izvi unogona kuzviita pasina.
Zvisungo:
- bhinzi - 210 g;
- taini 95 g;
- rosemary - 2 pinch;
- juice - 15-25 ml;
- clove garlic - 2 pcs;;
- mafuta omuorivhi - 25 ml;
- paprika, pepper inopisa, shuga, munyu.
Kugadzirira
- Mhondi yakachena yakanyoroveswa mumvura kwemaawa mashomanana, yakabikwa uye yakarova kusvikira paste mu-blender negoriki.
- Wedzera sesame puree, rosemary nezvimwe zvinonakirwa kuti tora uye zvakare zvakare mashizha whisk.
Hummus we chickpea upfu
Kana pasina nguva yekugadzirira kwechickpeas kwenguva yakareba kana kuti pasina kungova blender mukiki yekicheni yekukuya mukunyorera, unogona kuita mutevedzeri wakakurumidza weupfu hwechickpea, mutsara unoratidzwa pasi apa. Muchiitiko ichi, zvakakosha kuti uone kuti furasi inogadzirwa kubva mumuchero wakasvibiswa uye iwe unoda kuikomberedza nehuwandu hwemvura kusvikira unhu huchida huripo.
Zvisungo:
- chickpea upfu - 155 g;
- tahini - 70 g;
- mvura - 490-560 ml;
- lemon - 85 g;
- clove garlic - 1 pc .;
- mafuta omuorivhi - 15 ml;
- paprika powder - 10 g;
- munyu.
Kugadzirira
- Hupfu inosanganiswa nemikombe mbiri isina kukwana yemvura yakanatswa, gadzira zvipfunho uye ushandise musanganiswa nekuramba uchiita kuti uwedzere, kana zvichifanira kudira mvura shoma.
- Shandura chidimbu chakakoshwa mu-blender, kuwedzera clove garlic, juisi yemononi, sarame paste, paprika uye munyu uye kuvhara hutu kusvika yunifomu.
- Kana paine pasina blender, unogona kungowedzera garlic nemiti inonhuwira uye unosanganiswa nemuvhenganisi.
- Pakupedzisira, mafuta anowedzerwa uye akavhenganiswa.
Unodya chii?
Mushure mekuverenga mapeji, makadzidza kubika hummus. Zvisinei, zvakare zvakakosha kuzviisa zvakanaka, kuwedzera pamwe nekuenderana kwakakodzera kuti uwedzere uye kusimbisa kunaka kwezvokudya.
- IvaJudha chikafu chekudya chinosunungura chiri mukuenderana zvakakwana nechingwa nekeke .
- Icho chinonaka kwazvo kudya kudya kunonaka kwepasta nemaputi, zvipfeko, zvigunwe kana chero maekisiki asina kunyorera.
- Kuwedzera muhomwe yemashizha yemafuta mumhando yekucheka, unogona kunakidzwa nekunakidza kwezvokudya uye kwete kukuvadza mufananidzo.