Umukaka unofungidzirwa - zvakanyanya mumutsara uyu! Munhu wese anoyeuka zvakakosha kubva paudiki achibatanidzwa nechikafu chinonaka uye chinovaka muviri. Yakagadzirwa nemukaka uye shuga, ine zvose zvinobatsira zvekutanga, asi haisi kunze kwezvimwe zvipingamupinyi. Kubatsirwa uye njodzi dzomukaka wakavharidzirwa munyaya ino.
Batsiro uye marwadzo emukaka wakanyoroveswa wehutano
Sezvatotaurwa, mukaka wakanyoroveswa unobata unhu hwakakosha semukaka wenguva dzose. Inoshanda sechinhu chinokosha chemapuroteni emhuka - mavaki makuru emasumbu, pamwe chete namafuta, lactose, mavhitamini , antibiotics, mahomoni, masimba evanhu uye mamwe maitiro enyama, ayo muviri unoda zvakanyanya. Pakati pezvinhu zvakawanda zvinobatsira zvechigadzirwa ichi zvinogona kushandiswa kukwanisa kubvisa muviri wehuwandu hwemvura uye kuhupa ne calcium, zvinodiwa pakuvaka mapfupa emasaga, meno, nezvimwewo. Kubvira panguva yekare, mukaka wakabatwa nekolera, scurvy, bronchitis, zvirwere zvehurongwa hwemagetsi.
Asi yakabikwa mukaka wakagadziriswa pamwe chete nekubatsirwa, unogona kukanganisa muviri. Chokutanga pane zvose, iyo yakakwirira yekororiki yakagadzikana, nokuti inonaka chaizvo. Rimwe chirongo chine 1200 Kcal uye kana iwe uchichikuvadza nemukaka wakanyoroveswa, ipapo zvese zvaunobatsira zvinoshandiswa kukuvadza - kilogram dzakawandisa, kana
Vakawanda vanoita mukaka wakagadzirwa nemusha, iyo inobatsira kupfuura kupfuura kushandiswa kwekutenga, asi kukuvadza, kunosanganisira kushandiswa zvakanyanya, kunoramba kuripo. Nyanzvi dzinokurudzira kudya zuva risati risviki 3 tsp. zvechigadzirwa ichi, kuchiwedzera kune tei kana kofi .