Gungwa buckthorn rave rave richiratidza kuti rakakosha zvinhu nemhaka yekuvapo kwenhamba yakawanda yezvinhu zvinobatsira mumabriji ayo. Zvisinei, havasi vose vanoziva kuti mavhitamini ari mune gungwa-buckthorn.
Zvinobatsira zvinhu mugungwa-buckthorn
Pakarepo tichacherechedza, kuti izvi zvisinganzwisisiki zvinyorwa zvitsva zvose, kubva pamucheto wemashizha kusvika kumidzi, -kuenderera mberi. Muzvikamu zvose zvemuti wacho wakawana boka rose rezvinhu zvinokosha zvinobatsira pamutano wevanhu.
Iine organic acid, macro- uye microelements, mafuta anokosha uye tanins.
- Mavhithamini eboka B mune gungwa-buckthorn anomiririrwa zvakakwana, izvo zvinoreva kuti kudya kwekugadzirwa kwemuti uyu kunobatsira pakushanda kwehurongwa hwemagetsi, kuchidzivirira kubva pakunetseka uye kuora mwoyo.
- Vitamini A, inowanikwa mugungwa-buckthorn, inokanganisa mamiriro ehutachiona.
- Kuwana kuti mavitamini e sea buckthorn anei, iwe unofanirwa kutarisa kuvapo kwe vitamini E , iyo ine antioxidant properties, anti-kanzvadzi migumisiro, uye inobatawo ganda, richidzivirira kubva pakukwegura kusati kwasvika.
Kudya kwewaini buckthorn zvinodhaka kunobatsira kudzivisa kupererwa kwehutachiwana nekuda kwekuwedzera kwesimbi yakagadzirwa.
Kudzidza zvinhu zvinobatsira zvemuti uyu, hatifaniri kungoziva chete mavitamini ari mune gungwa-buckthorn, asiwo iyo inobatsira sei mumuviri wemunhu - chete nenzira iyi tinogona kuwana zvakakosha kubva kutora ma berries mumutambo mutsva kana mumakedheni, pamwe nekugadzirira kwemuti uyu.
Chii chichabatsira gungwa-buckthorn?
Zvakakosha kuyeuka kuti gungwa buckthorn yakanaka uye ine utano:
- inobatsira nezvirwere zvemuviri wepamuviri (kushanda - mushure mekubvunzurudzwa nechiremba anoenda);
- Kugadzirira kwemiti iyi ine simba rinopesana nekuvhiringidza;
- Kukuvara kuporesa zvinhu zvegungwa buckthorn mafuta inozivikanwa;
- iyo inoshandiswa mukurapa zvirwere zvegynecological.