Kune zviyeredzi zvakasiyana zvezvirimwa zvemasvini zvekudya izvo zvisiri caloric, asi zvinogutsa kwazvo nzara. Iwe unogona kuvabikira kubva mumiriwo yakasiyana, achiedza kudzivisa mbatata . Mimwe mitema nemiti inonhuwira ichaita kuti chikafu chinonaka uye chinonhuhwirira.
Nzira yekubika mishonga yeiii yeiii yekureruka?
Ichi chikafu chekutanga chinonziwo Bonn soup. Zvimwe mishonga zvinogadzira chikafu chepakutanga kuvira.
Zvisungo:
- onion - zvikamu 5;
- kabichi - 1 kg;
- karoti - 3 zvidimbu;
- celery - 3 stems;
- tomato - 6 pcs;;
- pepper - 3 zvidimbu;
- parsley, munyu nemafuta.
Kugadzirira
Kuti uite soro yemiriwo yekurasikirwa nekurema, tanga kucheka anyanisi mumudziyo nemafuta akaomeswa. Ne tomate peel, uise pasi mumvura inodzika. Karoti uye pepper zvinonatswa, uyezve, cheka miriwo yose mudiki maduku. Vatumire kuhari yakazadzwa nemvura uye ugoisa pachitofu. Birai pakushisa kukuru uye girai kwemaminitsi gumi, uye chengetedzai kupisa uye rambai muchibika kusvika zvishoma. Pamagumo ekubika, isa munyu uye unofarira zvinonhuwira.
Muto wegorosi unopedza seroli
Kune zvakawanda zvakasarudzwa zvekubika kubika kwekutanga ne celery , tinopa chisarudzo chisina kujairika neuchenjeri.
Zvisungo:
- shandi yewaini - zvikamu 7;
- shredded wise - 1 tbsp. spoon;
- mafuta - 2 tbsp. makapu;
- Nhamba yakakodzwa yemukaka muto - 600 g;
- leeks - 1 piece;
- mukaka wakaderera-mafuta - 300 g;
- munyu uye pepper.
Kugadzirira
Kuti uite mishonga yemaspire ekurasikirwa kwemahombekedzo neyeji ino, unofanirwa kuidzvora mumitambo uye uiendese muchokutu, iyo inotanga kushambidza mafuta. Fry the anon to soft, and then put the wise and simmer for another 5 minutes. Danho rinotevera ndere kuwedzera muto, mukaka, munyu uye pepper. Brew, kupfiga chifukidziro, pamusana wekupisa kwemaminetsi gumi nemashanu. Kana uchida, iwe unogona pakupedzisira kugaya zvinhu zvose mu blender kuti uwane mbatata yakashambadza.