Kuti unzwisise chii chinobatsira radish for the body, iwe unofanirwa kubhadhara kutarisa kwaro. Vitamini, mineral, phytoncides uye mafuta anokosha ndizvo izvi zvose uye zvinokonzera zvakakosha zvinhu zve radish.
Inobatsira zvipo uye zvinopesana nezvinoitwa radish
Mumazuva ehupenyu hutsika hunozvitarisira pachako kuti hubatsire vanhu vose vapenyu vachidzikinura kubva pane zvakadyiwa zvekudya kwechando. Nokudaro, zvose mashizha emiti zvinongo "kungurutswa" nezvinhu zvinoshanda. Uye radish haisi izvo.
Zvizhinji zvezvose mu radish ye vitamini C , kunyanya kukosha muchemo, kana kune kuora kwekuchengetedzwa kwezvirwere. Rimwe boka rerashi rinowedzera zvinopfuura hafu yezvigadzirwa zvezuva nezuva zve ascorbic, uye inowedzera michero, inowedzera. Mukuwedzera pakuwedzera simba rekuchengetedza remuviri, vitamini C inovandudza kusimba kweganda nemidziyo.
Iine radhi uye B mavhithamini, anokosha kune hurongwa hwemitsipa, pamwe nesimbi, potasium, sodium, phosphorus , magnesium, riboflavin, thiamine uye nicotinic acid. Chimwe chinhu chakakura che fiber mumurimu uyu unobatsira kubvisa kuwedzera kweku cholesterol uye kunowanzoita basa remukumbo. Natural phytoncides inopa radish an antibacterial effect.
Yakaratidza kuti radish inobatsira zvikuru kuvanhu vanogara munzvimbo dzakasvibiswa, inobvisa kubvisa tsvina uye radionuclides. Kuumbwa kweiyo tsvuku tsvuku kunosanganisira anthocyanin, iyo inobata zvakanaka maonero nekudzivirira, uye zvinonyanya kukosha - izvi zvinoderedza kuwanda kwekuberekwa kwekenza masero.
Radishi ye diabhesi inobatsira, tk. inobatsira kuderedza shuga yeropa. Nokuda kwechiito chayo choleretic, kushandiswa mune zviduku kunoratidzwa mune zvirwere zvechiropa uye nduru yakasungwa. Radish inodawo muhupo hwezvirwere zve endocrine.
Usadya radish nezvirwere zvakadai sedumbu uye duodenal ulcer, zvirwere zvepancreatic. Asi kunyange vanhu vane hutano iyi yemiriwo haifaniri kukurudzirwa kuti idye muhuwandu hwakawanda - inogona kukonzera kuputika nekuputika kwemukati mutsara yemudumbu.
Njodzi inogona kuunza uye isina kunaka-radish radhi. Raishi yakanaka inofanira kuva yakasimba, asi kwete yakaoma, shell - yakachenesa, isina nzvimbo yakaoma uye inoputika. Paunenge uchizvitenga zvakakodzera kutarisa pamusoro pepamusoro - kana yakasvava, saka zvinomera zvatove zvichinyanya.
Chii chinobatsira radish for women?
Kune vakadzi, radish inobatsira zvikurukuru panguva yekudzivirira - inokurudzira kuumbwa kwemasero matsva mumwana. Uye munguva yekuyarisa radishiti inowedzera kugadzirwa kwemukaka.
Migraine inonyanya chirwere chemukadzi, mushonga unoshanda unobva usina kuwanikwa. Kugadzirisa kurwisa kwepamusoro musoro kunokwanisika, kana kusvina whiskey jisi shoma reradish.