Munhu wese anoziva nezvekusakosha kunobatsira kwepungu, nokuti chero miriwo yemiriwo nemidziyo zvinogona kuenzaniswa nemishonga inokonzerwa nehuwandu hwevhitamine uye microelements inobatsira. Kubatsira kwepukamu juzi kune zvakakosha zve beta-carotene, izvo muviri wemunhu unoita mu vitamini A. Mukuwedzera, mavitamini B, E, K, uye C aripo muhomwe, uye pakati pemaminera mune iron, magnesium, calcium, zinc, mineral salts, mafuta uye mapuroteni. Kune vanhu vanofarira mubvunzo wekubatsira kwepukatsi jisi, zvakakoshawo kuziva kuti miriwo ine pectin, iyo inobatsira kudzorera kushandiswa kwemagetsi uye kugadzirisa kuderedza. Uyewo puropu inoderedza huwandu hweketseroti muropa neropa rekupararira. Saizvozvowo, muviri unokurumidza kubvisa slag, yakawanda, pesticides, inonatsa chiropa.
Pumpkin juice nemaspire inobatsira zvikuru kune vanhu vanotambura nezvirwere zvepfungwa. Pamusana pezvakakosha zve potassium, iron uye magnesium, masisita emasikari yemamotokari inosimbiswa, kuumbwa kweropa kunovandudza. Nguva dzose kushandiswa kwepukiti juice kune zvakakosha pamutambo wenheyo. Apo kusuruvara kunorumbidzwa vasati vavata, vanoshandisa hafu yegirazi yepukisi juice, kuwedzera uchi hudiki.
Chii chinobatsira kumudzikinura juice yevakadzi?
Kunyanya kubatsira iyo inwa inomiririra kune vamiririri vehafu yakanaka yevanhu nekuda kwekuti juisi inokurudzira kupisa kwemafuta, inobatsira kubvisa uremu hunorema. Ndokusaka zvakakurudzirwa kuisa juisi yakadaro mune zvaunodya kune vanhu vanofarira kuzvichengeta ivo pachavo vakanaka. Pumpkin juice yekupera kurasikirwa inobatsirawo kana uchiita zvekudzikinura mazuva. Kwezuva unofanirwa kunwa kwemaawa mana ezvinwiwa izvi kuti uite basa rezvikamu zvose uye uchenese muviri.