Madzitateguru edu, asangana kamwechete muhupenyu nemuti wemichero wemuorivhi, anonzi mafuta ayo akagamuchira mushure mokunge, "yegoridhe yakazara". Mafuta omuorivhi kubva pamazuva ekare anotorwa seimba yekuchengetedza mavithamini uye zvakasiyana-siyana zvinotevera. Yakapfuma mumafuta uye mafuta acids, ane vitamini A, D, E, K, pamwe nesimbi, magnesium, potasium uye calcium.
Olive mafuta - kushanda
Mafuta omuorivhi ave akapararira pakubika, cosmetology, mishonga nemamwe masimiro. Munyika dzeMediterranean, dzakadai seGreece, Italy neSpain, chigadzirwa ichi chinoshandiswa mukicheni. Semuenzaniso, kudya kwemazuva evanhu vemunharaunda kazhinji kunoumba chikamu chechingwa nemadonhwe mashomanana emaorivhi, uye masikati uye kudya kwemanheru zvinowirirana nemashizha akazara akazara nawo.
Kuumbwa uye koriori zvayo
Nutritionists vanokurudzira zvikuru kuti munhu wose ari kurasikirwa uye kutungamirira mararamiro anhu hwakanaka anotsiva marudzi ose emafuta ane mafuta omuorivhi. Inokurudzirwa nokuti inovandudza kudya uye inoshandiswa mafuta anokosha.
Kunyange zvakadaro, avo vanodya noutano vanoyevera pamusoro pekushandisa zvakanyanya kwechigadzirwa ichi. Pasinei nokuti ndiyo inodya, marori mumafuta emuorivhi akawanda, uye nekushandisa kusingagumi kwayo unogona kuwedzera uremu nekuda kwekuwedzera kwemaoriyori.
Per 100 magamu emafuta omuorivhi:
- makorikori, 898 kcal;
- mapuroteni - 0 g;
- mafuta - 99,8 g;
- carbohydrates 0 g.
Rimwe teaspoon yamafuta omuorivhi - 5 gramu (50 kcal).
Rimwe puniki yamafuta omuorivhi - 17 gramu (153 kcal).
Mafuta omuorivhi akaparadzana muzvikamu zvitatu: zvakasikwa (zvisina kutaurwa), zvakanatswa (zvakanatswa) uye mafuta ekiki.
Zvisikwa (zvisina kuwanikwa) mafuta zvakawanikwa pasina kemikisi yekuchenesa. Yakanatswa (yakanatswa) - yakashandiswa kushandisa muviri uye makemikari nzira.
Paunenge uchizvitenga zviri nani kusarudza asina kufanira (mhandara) mafuta, sezvo yakanyanya kuiswa pakupisa kupisa, uye naizvozvo zvakanyanya kuchengetedza zvinhu zvose zvinobatsira. Usakanganwa kuti girazi regirazi rinonyanya kuchengetedza mavitamine ose anodiwa uye kutsvaga zvinhu. Uye nyatsoteerera zuva rekugadzirwa: huwandu hwemafuro ehupenyu hwemafuta omuorivhi kubva pazuva rokugadzirwa kwemwedzi 5.