Vanhu ivavo vanotevera mufananidzo wavo uye vanoedza kusadya kudya kwakapfuma kuti vabatsire kuuya vanopisa. Izvo hazvisi izvo zvinokuvadza mubasa regumbo remimba uye ivo vanowanzowanikwa neavo vari kudya.
Mangani makorikori ari mu mkatecrumbs uye chii chavanoshandisa?
Musati maverenga makorikiti mu mkatecrumbs zvinonzwisisika kunzwisisa kuti chii chavanoshandisa. Ita mabhisikiti kubva pachingwa chakanaka nekurapa kwekushisa. Panguva imwecheteyo ivo vane kukosha kwakafanana kwechingwa sechingwa chinobva kwavari. Inogona kuva rudzi rwakasiyana rwechingwa:
- white;
- rye rye;
- namazambiringa akaomeswa;
- nezvinonhuhwira;
- nemiti.
Inofanira kuonekwa kuti mabhisikiti akaitwa kubva muupfu hwepamusoro-soro anenge asina zvimwe zvinhu zvinobatsira. Izvi zvinokonzerwa nekuti hupfu hwakadaro hunobatwa zvakanyanya kwazvo uye nokudaro hunodikanwa mavitamini. Zvakanakisisa kudya mabhisikiti kubva kune rye kana chingwa chine mutsvuku.
Caloric zvinokonzerwa nemabhisiki ega
Yese rusks yakakwirira kwazvo mumakori. Paavhareji, iyo 395 kcal nemazana magiramu. Asi haisi iyo inotyisa, nokuti rimwe denga rinenge risingarengeki kusvika 18-25 gm. Saka, kana iwe ukadya zvidimbu zviviri, zvino izvi hazvibatsiri chaizvo. Iwe unogona kutora rusks kubva pachingwa chena kusvika ku rye.
Mangani emakoriri ari mu rye breadcrumbs?
Rimwe gramu ye rye breadcrumbs inokwana 335 kcal.
Caloric zvinokwana vanilla breadcrumbs
Yakaisvonaka yakakurumbira uye inotapira rusks ine vanilla, iyo yakakwana yeti. Ivo vanokoshesa nokuda kwekunhuhwirira kwavo kwakanaka uye kuravira. Panguva imwecheteyo, koriyo yezvinyorwa zvevanilla mabhisikiti haadari 335.5 kcal ne 100 g yezvigadzirwa. Kutenga rudzi urwu rwekunakidza, iwe unofanirwa kubhadhara kwete kungova makirori mangani mu breadcrumbs, asiwo nenguva yekugadzira nekuchengetedza. Chigadzirwa chemhando hachifaniri kuva nekunhuhwira kune dzimwe nyika, kuva chakanyanya kuoma kana, pamwe chete, chakaoma. Uyewo muhomwe apo haifaniri kunge yakanyanyisa kwazvo, yakaita seguruva.