Matombo eUriinyi muitsvo - kusagadzikana, kudya

Pane zvikonzero zvakasiyana-siyana zvekuumba urate maitiro kusvika nhasi. Asi inowanzosvika kushaya kwepfungwa. Urats inowanzowanikwa muhafu yakasimba yevanhu. Madzimai, haawanzoitiki, asi mune mamwe maitiro akaoma. Muvana nevakwegura, kunyura mumuguta mune mararamiro e saliti e-sodium uye potasium, yakatambanudzwa, uye chidimbu. Muchiitiko ichi, kuumbwa kunogona kuonekwa chete nekutora urinalysis. Iyo inodhonza mumuginhi inogona kubva pakusana kwezvokudya zvinovaka muviri, kushandiswa kwezvokudya zvemhuka. Kune chirongwa chakakosha chekurapa uye urate mumuguta, chinangwa chekuparadzwa kwavo. Mitemo yayo mikuru ndeyi:

• zuva rega caloric kudya inofanira kunge inopfuura 2800 kcal;
• muviri unofanirwa kugamuchira zuva rega rega 80 g yeprotein, mazana mana ehydrohydrates uye zvinenge 90 g emafuta.

Urongwa hwezvakabvumira zvinodyiwa zvekudya neurate mumuguta: kuvhengana, mazai emichero, miriwo, mazai, makungu, michero yemicrokere, michina yebheka, michero.

Iwe haugoni kudya nyama yakakodzwa, hove, zvigadzirwa zvemakwenzi, mafuta anozora mafuta, zvinonhuwira uye zvinonhuwira, kabichi, anyanisi, munyu, doro.

Kudya nematombo emurayi muitsvo

Mushure mekunyatsoonekwa kwematombo emuurati muitsvo inofanira kutanga kuvabata. Inogona kuva yemishonga uye yekuvhiya, uye nerubatsiro rwekurapa kwekurapa. Iyo yekupedzisira nzira ndiyo yakachengeteka zvikuru uye yakasarudzwa. Zvokudya zvakarongwa munyaya yedu zvinokurudzira kuparadzwa kwematombo emurayi muitsvo uye kubuda kwavo kwakatevera. Iyi nzira yekurapa yakakosha inogadziriswa kuparadza kwete zvishoma chete, asiwo maziso makuru. Maererano nezvayo, iwe unofanira kubvisa zvachose kubva pamenyu yako mafuta nyama nehove dzinokwana, marudzi ose enyama, zvidhakwa, zvokudya zvekakani. Deredzai kushandiswa kwekofi yakasikwa uye tei, munyu, zvinonhuwira, chokoti.

Mvura ine mineral ine zvinyorwa zvinoratidzika zvinoshandiswa kushandiswa. Zvokudya zvinofanira kuva zvishoma, nguva shanu. Miti yakagamuchirwa mishonga yakakosha uye yemiriwo yakabva. Iwe unogona kudya peji, marimu, miriwo uye michero . Mukuwedzera, zvinokurudzirwa kutora decoctions ye cowberry leaf, horsetail uye knotweed. Vanokurudzira kushingaira kushandiswa kwemashure.

Kubatana nekudya kwakadaro, unogona kubvisa urate maitiro mukati memwedzi 2-4.