Kuti uve wakanaka uye akanaka, haufaniri kuva mukadzi wechiGiriki Aphrodite. Chimiro uye kunaka zvinowanikwa kune vakadzi vepanyika. Asi nokuda kweizvi iwe unofanirwa kuchengeta nhamba yemufananidzo wako uye kunaka kweganda. Izvi zvinogona kubatsira kurovedza muviri uye kudya.
Kudya kweAphrodite kwakagadzirira kubatsira vakadzi kwete kubvisa kuwedzera kwekurema, asiwo kugadzirisa mamiriro eganda, bvudzi, misumari.
Ichi chikafu chine zvimwe zvingasarudzwa, asi zvose zvakagadzirirwa kuve nechokwadi kuti vamiririri vehafu yakanaka yevanhu vanogona kuratidza kunaka kwemwarikadzi, akaberekerwa nehombodo yegungwa.
Zvokudya zveAphrodite kubva kuStotkaya
Kusarudza kudya kuti abvise uremu hunorema, munyori anozivikanwa weRussia Anastasia Stotskaya, akarega kutarisa pane imwe yezvokudya zveAphrodite. Izvi zvakasiyana-siyana zvekudya zvakamubatsira kuti arasikirwe ne12 kg. Muimbi anofara nemugumisiro, asi anoda kuti arambe achirwisana nemutoro unorema uye.
Nezvokudya izvi munyori akaudzwa panguva yaakaenda kuGreece. Achifamba pazvitsuwa zveGreece uye achitaurirana nevagari vemo, muimbi akaziva kuti pane zvokudya izvo zvokudya zvaro zvinogadzirwa nemiti miviri chete: makomkete uye mbuzi. Zvokudya izvi zvinofanira kudyiwa kwevhiki mbiri. Zvigadzirwa zvechizi nemakucksi zvinotsigira muviri panguva yekurwa nemakirogiramu akawandisa. Minerals uye mavitamini anowanika mumbudzi chechizi uye makomkoma anosimbisa mamiriro emvere, misumari uye ganda, mwoyo uye masisloskeletal systems.
Mushure memavhiki maviri, kudya kweAphrodite nembudzi cheese zvishoma nezvishoma kunotanga greens uye nyama yakabikwa.
Stotskaya inokurudzira panguva yezvokudya kuti uterere muviri wako. Kana munhu achinzwa sokudya zvakanyanya kana zvisingasviki, ipapo kudya kunogona kupfuurira. Kuramba mutsivi, kushaya simba, kusakwanisa kuisa pfungwa, tinnitus inoratidza kuti kudya kwemaviri-maviri hakufananidzi kune mhuka yakapiwa. Muchiitiko ichi, zviri nani kutsvaga chimwe chimiro chezvokudya zvinovaka muviri, zvinosanganisira zvimwe zvakasiyana-siyana zvemishonga.
Senguva ipi zvayo imwe kudya, panguva yekudya kweAphrodite, zvakakosha kunwa mvura zhinji. Kunyange zvazvo ikekemu inoumbwa ne 90% yemvura, haikwanisi kuvhara muviri wose unoda mvura. Iwe unofanirwa kuedza kumwa imwechete imwe hafu yemamita emvura kana mishonga yakasvibiswa isina kuwanikwa.
Mushure mokuguma kwekudya kwechiGiriki, Aphrodite haafaniri kubva pakarepo kuchinja kudya. Anastasia Stotskaya akasarudza mushure mekudya kuti abate pane kudya kwakakosha. Inosanganisira nhamba yakawanda yemakucheka, mukaka, mvura uye mazai akasiyana-siyana, nyama duku yakabikwa kana yakabikwa nehove, pasi-fat fat cheeses, cottage cheese, kefir uye oat bran. Asi muchengeti wemuimbi wacho anozvibvumira bedzi zvishoma, nokuti ane zvinhu zvakawanda zvehydrohydrates . Zvose zviyo, mbatatisi, gorosi, chibage, mafuta uye marimu, chero masipi, kusanganisira uchi, anorambidzwa.
Sezvo zvirongwa zvekudya zveAphrodite zvisiri zvishoma, zvokudya zvakadaro hazvina kukodzera mumamiriro ezvinhu akadaro:
- munguva yekudzoka uye nguva inotevera;
- ane matambudziko ne pancreas;
- pamberi peptic ulcer;
- mukuyaruka;
- panguva yekuzvitakura uye lactation.
Mukuwedzera kune kudya kwechiGiriki kweAphrodite, iyo yakave yakakurumbira nemuimbi weRussia, pane dzimwe marudzi zvekudya: hove yegungwa nemiriwo.
Nheyo yezvokudya nemahombekombe egungwa ndiyo kushandiswa kwezvokudya zvegungwa, izvo zvakapfuma mumaminerari anokosha uye mapuroteni. Ichi chikafu hachigoni kurasikirwa chete, asiwo kuzadza muviri nezvinhu zvakakosha nezvinhu.