Zvokudya zve hepatitis C hazvisi chinhu chingaitwa kana kusaregererwa pane zvido. Nokuda kwekuti chimiro chechirwere chacho chinoita kuti masero emuropa asazvidzivirire zvachose, zvakakosha kubvisa chiropa chechiropa sezvinokwanisa - chete munyaya iyi iwe uchava nyore kutakura chirwere chacho. Haisi chakavanzika icho chimiro chechirwere ichi chakanyanya kuoma, saka zvinokosha kwete kungoziva kuti kudya chii kunoda hepatitis c, asiwo kutevera mitemo yayo yese.
Kudya kwevarwere vane hepatitis C
Kana iwe uine hepatitis C, kudya nhamba yechisere 5 ndizvo zvaunoda. Iyi sarudzo haikwanisi kuchengetedza mamiriro ako ezvinhu chete, asiwo kuigadzirisa: marwadzo ari kurudyi achaderedzwa, manzwiro ekuramba aneta uye kusakosha kwesimba zvichafambiswa.
Saka, muchiyero chakakwana, kudya kwehepatitis C kunobvumira kudya kunotevera:
- mukaka nemhando ipi zvayo yemukaka (uye cottage cheese inofanirwa kudya zuva rega rega);
- nyama uye hove dzakasiyana-siyana, nenzira yakanaka - muhupi yakabikwa;
- piragi pamukaka kubva pazviyo zvezviyo zvakakosha-ruvara rutsvuku, buckwheat kana oats;
- pariji ane pumpkin;
- mitsva yakachena nemichero;
- marudzi ose ezvokudya kubva mumiriwo: soups, stews, salads;
- inonyorerwa majei kubva kumiri miriwo, michero nemabriji;
- Mbeu nemiti;
- tema uye mashizha.
Kana uri munharaunda inowanzogona kuwedzera chimwe chinhu kune urongwa uhwu, saka kudya kwehutachiona hwekushaya hepatitis kunotora chiremera chakakomba uye chikafu chete izvozvi zvinowanikwa. Uyezve, munyaya iyi zvinenge zvichidikanwa kuvhara zvachose munyu uye kuderedza kuwanda kwemafuta anodyiwa zvakaringana.
Kudya kunofanira kugoverwa, zviri nani-panguva imwechete, 5-6 ka-pazuva mune zvikamu zviduku. Kudya mushure mokunge hepatitis, kunyange ichange ichisanganisira mhando dzakasiyana-siyana dzezvigadzirwa, zvinoda kuwirirana nehurumende iyi, inonzi inonyanya kukosha kune munhu.
Kudya kwehutachiona hwehupatachi husingaperi hunoratidzira sarudzo yakanyanya, iyo inogona kusanganisira zvimwe zvinowedzera. Asi kana iwe uine chirwere chakadai mune chimwe chekuratidzwa kwayo, iwe unofanirwa kukanganwa nguva dzose nezvezvinhu zvinotevera zvinorambidzwa kwauri:
- hove yemafuta (mackerel, salmon nevamwe);
- mafuta (kunyanya nyama yenguruve);
- chero muto wekudya nehove;
- mhete kana marinated billets;
- tsvina;
- hove yakarungwa;
- marudzi ose ezvokudya zvinonaka;
- chero zvokudya zvekudya;
- zvose zvinonhuhwira;
- chero mhando yekubika mafuta;
- sweets, buns;
- kofi yakasimba kana tei, sweet sweet soda mvura, chero doro.
Kana iwe uchiteerera nemitemo iyi, chokwadi, kudya kunenge kuri dambudziko guru kwauri. Saka, chakanakisisa ndechokubika kumba uye kutora zvokudya kuti ushande mune mudziyo. Kukanganisa kubva pakuchengeta mitemo iyi unogona kukurisa mamiriro ako ezvinhu, naizvozvo zviri nani kuzvisarudzira nzira ine utano kamwechete uye yevose.
Anodya pamwe nemamwe marudzi ehepatitis
Zvakakosha kuziva kuti, nepamusoro pemarudzi ose ehepatitis, urongwa hwezvakabvumirwa uye hunorambidzwa zvigadzirwa hunoramba hwakafanana newe watove nemukana wekuona kumusoro. Ngationei zvimwe kusiyana kwezvokudya zvemarudzi akasiyana ehepatitis:
- Kudya muhutu hunokonzera hepatitis . Kune urongwa hwezvinhu zvakabvumirwa zvigadzirwa zvinowanikwa rabbit uye huku pasina ganda. Mukuwedzera, zvinokurudzirwa kuti zuva rakagadzikana kamwe kamwe pavhiki riitwe, panguva iyo iwe unongoda kudya miriwo nemichero.
- Alcoholic Hepatitis: Kudya . Chiyero chekutanga ndiko kuramba kwechinwa doro mumarudzi ese, chero ipi zvayo. Mukuwedzera, zvakakosha kuomerera kune kudya kunosimbiswa kushandiswa kwekushandisa mapuroteni emichero nemiriwo, uye zvose zvinofanira kubikwa pasina mafuta. Mafuta uye mashomanana ehydrohydrates zvakanyanya kudziviswa.
- Kudya nemishonga inokonzera hepatitis . Muchiitiko ichi, zvakakosha kutevera mabiko mamwechete nhamba 5 akarondedzerwa pamusoro apa, uye zvinonyanya kukosha-kuderedza mafuta muzvokudya.
Hepatitis inoporesa - asi inongozviisa pasi pemitemo iyi.