Vafudzi vehurukuro yakakurumbira yeTV havagoni kufuratira chokwadi chokuti Nastia Voronina, kana kuti, muchengeti wechitendero Julia Kuvarzina , akarasikirwa. Akakwanisa kuita basa nekuda kwekurema kwake kwakanyanya, izvo zvakamuita kuti ave "mafuta" akakodzera. Zvisinei, mushure mokunge kubwinya kwainge kwave kuwanika, muiti wemusikana akasarudza kuzvitora, mushure mezvo tabloids akatanga kutaurira kuti Nastya kubva kuVeroniny akanga arasikirwa.
Nhoroondo yemuteereri
Mifananidzo "mberi uye shure" inobva pasina mubvunzo kuti Nastya kubva kuVeronin yakakosha. Chigumisiro pamusoro pechiso, chinoramba chiripo kuti uwane kuti izvi zvakange zvakaitwa sei nemusikana mukuru.
Nastya kubva paTV series "Voronina" yakarashika uremu, maererano naye, mushure mekunge uremu hwake hwakanyanya hutambudzwa zvachose. Akatanga kukura mushure mekuroora - sezviri pachena, aida kufadza murume wake nemafuta, uye haana kucherechedza mamwe masendimita pachiuno muchidzoka. Zvisinei, mushure mekunge vaviri vacho vaine mwanasikana, dambudziko rinorema rakava pachena - kwete chete kilogram dzakawanikwa panguva yekuzvitakura, asiwo yakawanda panguva yekudya. Mudzidzisi wacho aida kuwedzera chiyero chemukaka wemucheche uye akadya zvakanyanya. Saka zvishoma nezvishoma nekukura kwe 165 cm Julia Kuvarzina akatanga kuyera 90 kg.
Nastya yakaonda sei kubva kuVeronin?
Zvokudya zvemuiti wechitenzi zvakazivikanwa zvikuru nemudzidzisi wegarist Margarita Koroleva. Kwemwedzi mitatu yekushandiswa kwechirongwa, muiti wechitema akaderera 22 kilogram, asingambofi akarashika kudya kwake uye nguva yekudzidzisa. Nheyo dzemitemo dzakanga dzakadai:
- kudya kwekupedzisira kwakanyanyisa kusvikira manheru manomwe;
- Zvokudya zviduku zvakasiyana: zvitatu zvekudya zvakanyanya uye zvitatu zvinopisa zuva nezuva;
- nekuti imwe yezvokudya inorambidzwa kudya anodarika 250 g. kudya (iyi ndiro girazi);
- katatu pavhiki vanoshanyira kambani yefitness (kurovedza, sauna, massage, dziva rinoshambira );
- kunwa doro: zvakakwana 2.5 litita emvura pazuva;
- pane isina chinhu mudumbu tora 1 tbsp. l. mafuta omuorivhi;
- chikonzero chekudya ndicho chikafu nyama: mhou, nyama yemombe, chicken, turkey, hove;
- kunwa doro chero ipi zvayo kunorambidzwa zvachose;
- marudzi ose emasipi haana kubvumirwa zvachose - kana zvakaoma zvikuru, kamwe kamwe pavhiki, zvibvumira zvimwe zvimedu zvekoti yakashata.
Julia anoomerera kuti kudya kunofanira kuve kwakasiyana, saka zvakaoma kusarudza imwe yemenyu yemisi yose. Kwekudya chamangwanani, zvakanakisisa kudya michero nemazai, kwemasikati uye kudya kwemanheru - nyama, huku kana hove dzine chekuita yemiriwo. Inonyatsozivikanwawo kuti muiteereri akaramba urwere. Ichi ndicho chikafu chakanaka chakanaka chichaenderana neavo vanobatanidzwa mune zvemitambo.