Dambudziko reganda rinonyanya kunetsa upenyu hwemunhu. Acne yakavanzwa nekubatsirwa kwezvipfeko, uye zvino inoshandisa nzira yekukura kwemakwenzi. Zvokudya zvisina kukodzera zvinokanganisa kuonekwa kweganda uye naizvozvo, kubvisa zvachose matambudziko pameso uye mumuviri, unofanira kutevedzera kudya kunokosha.
Mishonga inokonzera huni
Zvinonyatsozivikanwa kuti kune mazinya kubva pakushaya kudya, saka iwe unoda kusabvisa kubva pakudya, zvimwe zvibereko zvinowedzera basa rezvipembenene zvakasununguka. Kunyanya mumwaka unotyisa, apo kutuka kwakawedzerwa zvikuru, unofanirwa kutarisa menyu yako. Utumbo hwemunhu hunonyanya kunetseka kune zvokudya zvinokuvadza uye kutsamwira paganda, zvinoita kuti zvizivikanwe kuti dzimwe dambudziko rekudya inotanga. Kana zvipfeko uye zvigadzirwa zvemishonga hazvibatsiri kubvisa mashizha, iwe unofanira kusiya:
- upfu hwakatsetseka;
- sweets;
- fats;
- carbohydrates;
- mukaka nemicheka yekurairi;
- doro.
Chero chipi nechipi chokudya kubva kumapundu chinosanganisa zvokudya mukurumidza kudya. Kurumidza kudya, sandwiches, hamburgers uye Fries fries - mune imwe nhau yemazuva, ivo vachakonzera dambudziko guru. Vanokanganisa uye marimu, zvakasaswa nemunyu nezvinonhuwira, zvinowedzerawo kukuvadza, zvinoparadza basa rezvipembenene zvinopisa uye zvinotungamirira kuonekwa kwezvinhu zvisingadikanwi pameso uye mumuviri wose.
Zvokudya kubva kumapfumi ari pachiso
Kunyanya kugadziridzwa chikafu chemitemo muwedzera kune mishonga yemishonga inobatsira kubvisa acne mukati memwedzi umwe. Mukuwedzera, munhu anochenesa muviri wehupfu uye anowedzera kuonda nemakirogiramu mazhinji. Chikafu chechigamba chinodikanwa kana pane zvipembenene mumatomu emimba, nehuwandu hwehupfu uye chepfu, uye nekuwedzera kushandiswa kwemiti yakanatswa. Zvokudya zvinofanira kusanganisira:
- mitsva yakachena nemichero yakafuma mufiber;
- mapuroteni;
- vitamini A, E, B;
- omega-acids;
- selenium;
- zinc.
Hatifaniri kukanganwa nezvekudya kwakanyanya kwemvura. Munguva yezvokudya uye kubva pairi, unofanira kunwa zvinenge magirazi 7 pazuva. Zvokudya zvakakodzera kubva kumapfudze ari pachiso hazvibvisi chete acne, asiwo zvinowanzoita kuti ganda rioneke uye rinovandudza ruvara. Kurega kubviswa kubva pakudya kunobatsira kuchengetedza zvinoitika kwenguva yakareba, uye mune dzimwe nguva, zvehupenyu.
Gluten-Free Pimply Diet
Makore mazhinji emakore akapfuura, Dr. Frank Lipman akatanga nzira yekubvisa acne. Maererano naye, gluten yakaipa kwazvo inokanganisa kuonekwa kweganda remunhu, saka kusabvisa iyo kubva pakudya kunogona kukurumidza kubvisa. Vafandi vezvigadzirwa zvebheka havazokwanisi kuita izvi. Dzorera zvinogadzirwa-gluten zvinogona kuva:
- zviyo;
- mbatata;
- buckwheat;
- the quinoa;
- ruvara rune ruvara.
Chikafu chinozivikanwa nokuda kwezvinyama, iyo mhuka inogona kuve yakasiyana nemakate, walnuts, blueberries, salmon, uye avocado, inopa mhinduro muvhiki. Mukuwedzera pakuwedzera kwehutano uye kubvisa matambudziko nemudumbu, ganda rinonyatsocheneswa, mafuta anonyunguduka uye kusagadzikana kunobuda.
Buckwheat kudya kwechigamba
Zvokudya zvebhakkwheat kubva kumapfudze ari pachiso zvinozivikanwa pasi rese. Hazvisi zvakasimba, asi zvichiri kudya kudya kwakamanikidzwa, sezvo kunyange kukanganisa kudarika kwairi kunogona kuchinja chigumisiro. Nguva yaro inotarirwa kwemazuva manomwe kusvika ku14. Iyo inobvisa kubvisa nyuchi uye kubvisa gorosi gorosi kubva kumeso. Muenzaniso wemhando ndeyotevera:
- Breakfast breakfast . Buckwheat porridge isina mafuta, isina kuwedzera munyu. Black tea, sandwich ine stale chingwa uye cheese.
- Kudya . Mushonga kubva mumiriwo uye imwe saladi. Kubvumira magiramu zana chero ipi zvayo yakagadzirwa.
- Snack . Juice.
- Kudya . Buckwheat porridge uye hove yakabikwa.
Kefir kudya kubva kune acne
Chinhu chinonakidza pane ichi chikafu ndechekuti kefir inogona kunwa doro risingagumi, asi inofanirwa kunge iine maximally fat-free. Zvokudya zvinobva kune acne kuwedzera zvinosanganisira green tea nemaminerari emvura. Nguva yezvokudya haifaniri kudarika mazuva manomwe. Nokuda kwehurumende hunyoro, iwe unogona kuwedzera michero yekudya, asi mhedzisiro kubva pane iyi inogona kuchinja. Nyanzvi dzekurapa dzinopa mazano ekubatanidza kefir uye nezvimwewo zvekudya, kana munhu asingagoni kumira zvakasiyana.
Vegetarian diet from acne
Kudya kwakadaro kunopesana nemakwenzi hakugone kuitika nguva dzose. Kuramba nyama hakurevi kukaramba kwechingwa, mukaka nemasipi. Icho chinotarisa kuti chepfu uye slags mumuviri zvichaunganidza, uye zvakangoitika, acne haichazoendi. Kune rumwe rutivi, zvinodhaka zvinoratidzira kudya kwakakodzera uye kwakanaka . Muchiitiko ichi, vanhu vanotanga kudya michero yakasvibirira nemiriwo uye ichi chikafu chinopedza acne.
Mune mamwe mazwi, zvinodhaka zvinobatsira chete kana mashizha ari pachiso anotaridzika nekuda kwekudzvinyirira, chirwere chemhuka, kusagadzikana uye zvakawanda zvehupfu. Uye mune chero zvipi zvayo, mishonga yemahara ichafanirwa kugadzirisa kudya kwavo uye kusabvisa masukisi mune zvakawanda, zvinokonzerwa ne carbonat uye chingwa.