Hazvina mhosva kuti uremu hwako hunokanganisa sei, nokukurumidza kana kuti gare iwe uchaona "nzvimbo yepamusoro". Iyi ndiyo nguva apo mutumbi unogamuchira chiratidzo kubva muuropi kuti inguva yekumisa kusagadzikana kwekuunganidza kuwanda kwemafuta, zvakakosha kuunganidza masimba kuitira kuti vararame "nzara". "Plateau" inowanikwa pane chero kudya, nokuti muviri unotya kugovana pamwe nekuchengetwa kwawo, uye iwe unogara uchimuyeuchidza nezve ngozi yekunzwa nzara mudumbu.
Saka, kuitira kuti "unyengedze" iwe pachako, unofanirwa kushandisa soro iri nyore uye rinoshanda rinobva pa fiber .
Nheyo dzekudya
Iwe unoderedza mafuta kudya kusvika 20 g pazuva, ose acho anofanira kunge ari polyunsaturated (maorivhi, hove, hove). Mukuwedzera, iwe unogona kugara pane zvekudya zvako zvekare, izvo zvakaputsika nekuda kwe "plateau". Zvechokwadi, unoda kudya zvinyoro, kutapisa caloric zvakagadzikana, uye kuisa pfungwa pamiriwo nemichero.
Ichi chikafu chinogona kudanwa sechiri nyore, asi chinoshanda kwazvo kushaya kurasikirwa kwehurongwa nekuda kwechikonzero chinotevera - unodya 8 maspuniki pazuva. Fiber powder.
Fiber is a kind of carbohydrates that are not digested by the body. Iyo inowedzera mukati medu uye inopa manzwiro ekuti satiety (inosangana nemagadzirirwo anoratidza kuvhara kwakakwana kwemuviri kuuropi), uye kunobvisawo kuvhiringidza kuburikidza nekukanda masasa mashoma.
Fibhi inowanikwa mumiriwo nemichero, asi kubva pane zvekudya hatigone kudya iyo yakawanda yemichero iyo ichatibvisa zvachose kunzwa kwenzara, kusarudzwa kwemishonga ye fiber kunofanira kutorwa.
Zvokudya zvakajeka uye zvinobudirira zvekurasikirwa kwemazivi zvinopera mwedzi. 4 kazuva iwe unotora fiber 2 maspuni. kuchivhiringidza kana kuchidzikisa nemvura chero ipi zvayo.
Nekubatsira kwechirongwa ichi iwe uchabvisa nzara , uye uropi hwako hahuzogadziri nzira yekupisa mafuta, sekudya kwemazuva ose.