Pane zvokudya zvinoshamisa kune avo vasina kugadzirira kugara vachicherechedza chikafu uye haisi kusimba zvakanyanya munguva. Migumisiro yeyi nzira haisi kukurumidza, asi inogara kwenguva yakareba, asi hainyengeri mushure mekudzokera kudzoka kwekudya. Nenzira, hauzotombomusiya kubva kwaari. Iyi nzira inowanikwa pakugara kwechingwa, izvo zvinozivikanwa sezvisikwa zvevanhu zvakanyanya uye zvinokurudzirwa mune zvakawanda zvekugadzirisa kudya kwezvirwere zvenhengo dzomukati uye, pamusoro pezvose, chirwere chekudya. Chirevo chekudya chiduku chiduku: mazuva mashanu unodya pazvokudya zvinorongedzwa, 10 - sezviitiko zvekare, uye zvimwe kusvikira uchisvika kudikanwa.
Nheyo uye zvakakosha zvechikamu chekudya
Kutanga, tichazoona kuti chii chakakosha chikamu chekudya chakaumba chikonzero chekudya ichi. Chikamu chiduku chekudyisa chinotora kudya nguva dzose maawa maviri nemaviri muzvikamu zviduku. Iyi nzira ine zvakawanda zvinobatsira:
- hausi pangozi yekudya;
- iwe unoramba uchikurumidza kufambisa zvinoshandiswa zvemetabolism nechingwa chimwe nechimwe;
- haunzwi uchinzwa nzara;
- muviri haunzwi uchitadza kudya, uye uropi hahutumire chiratidzo ku "kuchengeta simba", kuitira kuti kuwedzera kwakanyanya kusagadzike;
- Nzira yekudya inotanga kushanda zvakanaka.
Nokudaro, mune zvekudya izvi, uko mazuva mashanu unodya chikamu chiduku, uye 10 - sekugara, iwe unobatsira muviri kuti uparadzire metabolism, uremerwe uremu uye usaparadze dumbu.
Fractional Diet: Menyu
Zvokudya zvinoenderana nechingwa chiduku zvinoda kubvumidzwa kamwe chete zvachose: kana mushure memazuva mashanu, kana mushure memazuva gumi, haufaniri kudya masipi. Saka, kwemazuva mashanu, tinoda chikafu ichi:
- 7:00 . A kapu yegorosi chai pasina shuga;
- 9:00 . Ipaiti yemapuriji, saladi yearroti yakagadzirwa, unogona nejusi remuoni;
- 11:00 . Chero chibereko chekusarudza kwako;
- 13:00 . Chikamu chiduku chenyama, chidimbu chebhanki nechingwa;
- 15:00 . Amai akaomeswa, kana chidimbu chechizi, kana hafu yeti kottage cheese;
- 17:00 . Saladhi kubva pamishonga yakachena - kabichi, makomkeri, nezvimwe;
- 19:00 . Miti yakaomeswa yakaomeswa yakaomeswa michero - mapapunyika kana akaomeswa apricots;
- 21:00 . Girazi reKefir 1% mafuta (kusarudza).
Kana uchinge usisina kudya, usaisa murwi wacho, ramba uchidya panguva. Kunyange zvazvo kuregerera munyaya iyi hakukurudzirwi, nokuti inowanzogara kudya uye yakagadzirirwa kudya. Kupa chikafu ichi kune mazuva mashanu, kwemazuva gumi, dzokera kune zvokudya zvinowanzoitika, asi pasina masipi uye upfu. Mumazuva mashanu okutanga, iwe ucharasikirwa nemakiromita 3-5, uye izvi zvichaguma zvishoma nezvishoma asi zvirokwazvo zvichawedzerwa nekudzokorora kwega kwega.