Zvokudya zvaPeter Ducant pakurasikirwa nekurema

Kudya kwaPaul Ducant kwekurasikirwa kwemazivi kwakaonekwa muFrance uye akakurumidza kukunda nyika yose, achizviwana ari fan inyika dzakasiyana-siyana. Kusiyana nezvimwe zvakawanda zvekudya zvekune dzimwe nyika, hazvirevi kushandiswa kwemishonga isingawanzoiti, saka hazvigoneki kune vanhu vakasiyana-siyana.

Chinangwa cheDucane kudya

Ichi chikafu chine mhinduro dzakanaka, iyo inobvumira kwenguva yakareba kuti isatadza kurasikirwa kwayo. Zvisinei, sekumwe kune imwe mhuka, unofanira kubvunza chiremba usati waishandisa.

Zvokudya zveDukan ndezvokudya zvakaderera-carbohydrate, uye chiyero chikuru mairi chinoshandiswa kweproteine ​​zvokudya. Ndicho chikonzero chikafu chakadaro chakakodzerwa zvakakwana nevatambi, nokuti ndiwo mapuroteni anokonzera kukura kwemasimba mashoma uye kuparara kwemafuta. Zvisinei, pane nguva dzose njodzi yekudzikisa mvura, iyo inogona kudziviswa nekugara uchishandisa mvura - zvinenge 2 maita pazuva.

Chinhu chikuru, chii chinotyisa kudya kwaDukan, ndicho chakawandisa zveprotini, izvo zvisingagoni kutakurwa nemarudzi ese. Kana iwe uchiziva kuti une zvinetso zvepvo, kudya uku kunopesana newe. Pasinei nokuti kubva kune zvikamu zvina zvekudya kune maviri chete azere neprotiniti yekudya, izvi zvinogona kuva nengozi mumuviri. Kana iwe usingazivi nezvekuti itsvo dzako dzinoshanda zvakajairika, zviri nani kana kuti dziongororwa, kana kusarudza imwe kudya.

Dukan kudya: chikamu che "Attack"

Usati waenda kunodya, iwe unoda kuziva nhamba yako chaiyo uye uone kuti ndeapi nhamba chaiyo iwe unoda kuora muviri. Zvichienderana nehuwandu hwakawana huwandu hunorema, unogona kuverenga nguva yechikamu ichi. Sezvo mutemo, chiyero ichi:

• pasi pepa 10 mapaundi akawanda - mazuva matatu;
• kubva pa10 kusvika ku20 kg - mazuva mashanu;
• kubva 20 kusvika ku30 kg - mazuva manomwe;
• zvinopfuura 30 kg - mazuva gumi.

Munguva iyi, inobvumirwa kudya chete zvinongorongeka zvinyorwa zvezvokudya zvakasiyana nepamusoro mapuroteni ane zvinyorwa zvemurairi. Recommended products:

• hove uye hove chero ipi zvayo;
• zvinonhuwira, masitadhi, vhiniga, condiments;
• chiropa chekuku kana mombe;
• natural yoghurt ;
• turkey uye huku pasina ganda;
• juice juice;
• onion uye garlic;
• shuga mubatsiri.

Mukurambidzwa zvakasimba ndeyokuti: yakabikwa sarbit, yenguruve, gwayana, veal, nyuchi, dha, goose, uye shuga. Iwe unogona kushanya chete muoma yakaoma ganda. Munyu inofanira kuderedzwa mukudya.

Usavhunduka kana iwe uchinzwa muromo wakaoma kana kufema kwakaipa, nokuti nguva ino yakangonaka. Edza kuita gymnastics chiedza mumangwanani uye famba mushure maminitsi makumi matatu pazuva. Wedzera kune chikafu 2 zviputi zvebazi kana fiber - iyi inotenderwa kutonga.

Dukan kudya kune kuora muviri: chikamu che "Cruise"

Kusvikira wawana uremu hunotarisirwa, iwe uchadya, zvichibva pane zvinoratidzwa zvechikamu ichi. Muchiitiko ichi, mazuva okudya muti weKisimusi achachinja pamwe nemazuva mauri kudya kudya kweprotein-yemiriwo. Kune mhando dzakasiyana-siyana dzekuchinja:

• 1 protein zuva, 1 zuva mapuroteni + zvokudya zvezvirimwa;
• 3 mazuva mapuroteni, mazuva matatu mapurotini + zvokudya zvemiriwo;
• 5 mazuva mapurotini, mazuva mashanu mapuroteni + zvokudya zvezvirimwa.

Iwe unogona kuchinja mararamiro echinoshandiswa pane zvaunoda, uye kana mushure mekuzadza kwakakwana (kureva kuti, haugone kudya mapuroteni kwemazuva matatu uye zvino pakarepo 1 kana 5 mazuva nemaprotheni-plant zvokudya).

Pazuva raunogona kuwedzera pakudya chero zvinhu zviviri kubva pane zvakanyorwa:

• 1 tsp. non-fat cocoa;
• 1 tbsp. l. ketchup;
• 30 g chesiche pasi pe6%;
• 1 tsp. 3-4% mukamu;
• 2 tbsp. l. soy cream;
• 1 tbsp. l. starch;
• 3 tbsp. l. waini;
• madonhwe mashomanana emafuta ekutsvaira.

Usakanganwa nezvemaspuni maviri ehugoni pazuva, zvakakosha kuti urambe uine hutano hwakanaka. Mumazuva iwayo apo iwe unoda kudya mapuroteni, unofanirwa kushandisa chikafu chinorondedzerwa muchikamu chekutanga. Mazuva eprototi-yemichero anosiyana mune izvozvo, kuti iwe uwedzere kuwedzera pane zvekudya zvako kwete michero yemashizha. Mune miriwo inoda kudiwa masipinashi, tomate, makomikisi, aspagashi, pepper, turnip, kabichi, nyemba, eggplants, celery , zucchini, chicory, artichoke, mushroom, soy, onion, sorrel.

Zvokudya zvePierre Ducan Zvokurasikirwa Kwemafuro: Chikamu che "Kutsungirira"

Nokuti chiremera chimwe nechimwe chakadonha, kune mazuva gumi echikamu chino (3 kg - mazuva makumi matatu, nezvimwewo). Iwe unodya sezvinoitwa mumazuva akavhenganiswa echikamu chechipiri, asi zvino unogona kudya 2 zvimwe zvingwa zvechingwa pazuva uye kushandiswa kwemichero.

Kudya kwaPaul Ducant pakurasikirwa kwekurema: chikamu che "Stabilization"

Iko kuyerwa kwekugadzirisa. Shandisa zvokudya zvakajeka, sanganisira nyama nemiriwo uye gara uine slim!