Kana mwana akatendeuka mwedzi mitanhatu, chiremba wevana anokurudzira kutanga kutanga kuwedzera kwekudya . Kazhinji kazhinji kune zucchini uye kutanga kutaurirana nemwana nemiriwo. Kumwana kusvikira pagore, zvinokurudzirwa kupa mbatata yakashambadza yakachena, asi kuvana vakwegura - nemishonga yakasiyana-siyana: bata, shuga, mazai, miriwo, miriwo, michero kana zviyo. Zukini inofungidzirwa kuti ndeimwe yemishonga inobatsira vana. inoshandiswa nyore nyore uye ine huwandu hwakawanda hwevhithamini, salir, iron uye calcium.
Nzira yekubika mbhedha yakasviba sei?
Iko kune mazano ehuwandu hwekugadzirira yemafuta tsvina kubva kumarandari:
- Sarudza nenzira yakarurama miriwo. Yakakodzera uye zucchini, uye zucchini dzakawanda. Miti inofanira kunge ichiri muduku, nguva dzose ine ganda rose.
- Shamba zucchini, gurai peel kubva pairi, bvisa mbeu kubva pamiti yemidziyo uye gweda kwemaawa maviri.
- Gadzirira nenzira ipi zvayo: sveta mumvura kana mucheki, kuisa kunze, kubika muchoto. Ichava yakagadzirira mumaminitsi gumi nemashanu.
- Sakanidza nezvimwe zvinoshandiswa zvichienderana nekamukira.
- Pukuta kuburikidza ne sieve kana kugaya ne blender.
Recipes of baby puree kubva zucchini
Mashedati ane mashedeni ane semolina
Zvisungo:
- 1/3 yemukoro wemuriwo;
- 1 tsp semolina groats;
- 1 tsp shuga;
- 1 yolk;
- 5 g yehotela;
- ½ mukombe wemukaka.
Kana mwana wacho ane chirwere, mukaka unotsiviwa nemvura, fodya-rice, shuga-fructose.
Kugadzirira
Inotungidzirwa uye yakaputika zucchini yakagadzirirwa kusvika mumakumbo. Sakanisa mukaka ne yolk, shuga uye manga. Dururira pamusoro pe zucchini. Muchivharo kaviri inogadzira "steaming steam" mamiriro uye inogadzirirwa kwemaminitsi makumi maviri. Kana kuzadza zucchini sirudza, zvichikurudzira nguva dzose, pamusoro pemhepo inopisa. Blender inopedzwa musanganiswa ne blender. Usati washanda, wedzera bhotela kune ndiro.
Mbatata yakashambadza neapuro
Zvisungo:
- ½ marora yemiriwo;
- 1 apple;
- 1 tsp. Shuga, kana apuro ine uturu.
Kugadzirira
Zucchini yakasanganiswa uye apuro akacheka mu cubes, achibvisa chinangwa kubva kwavari. Miti inogadzira zvakaparadzana (sei yekubika mbatata yakasvibiswa yakataurwa kare). Birai miriwo uye muvadze pamwe chete. Isa moto uye uuye kumota. Zvadaro wedzisa shuga kuti unyeve uye ufare.
Yakagadzirirwa neyakadaro mapeji puree kubva kumakadhireti kumwana iye zvechokwadi achada.