Kana zvakasvika kune--zvibereko, saka kazhinji kazhinji zvinouya mupfungwa dzemombe kana yenguruve chiropa . Kazhinji kazhinji kanoyeuka munyaya iyi, nyama yehuku, iyo inobatsira iyo inogona kunge isingataurikiki kubva kune dzimwe mhando dzechiropa. Kutanga, inenge isina kutengesa nyama yezvokudya, yakakodzera yekubika zvakasiyana siyana zvezvokudya. Chechipiri, ndiro dzakadaro dzinonaka kwazvo, uye mukushanda kwemubiki akanaka - kunyange kunonaka. Asi izvi chete zvinobatsira zvekuya mwoyo hazvina kupera. Nezvehutano hwavo, iwe unogona kutaura zvakawanda zvakanaka, uye kuziva nezvazvo hazvingakuvadzi chero mupi wemujuru.
Batsirwa uye kukuvadza kwehuku ye moyo
Ichi chigadzirwa chine uwandu hwekudya kwepamusoro, nokuti ine zvakawanda zveprotini. Mafuta anowanikwawo pano, asi mune zvishoma, uye kune zvishoma zvidha-ehydratrate. Nokudaro, pakutanga kwezvose, kubatsirwa kwehukuno mwoyo ndiyo yakaderera yekororiki kukosha, nokuti muzana magiramu emugadziri kune 159 chete makori.
Chibereko chacho chine mavhithamini anokosha uye microelements, somuenzaniso, mavitamini eboka B, vitamini A nePP, iron , zinc, phosphorus, potasium, magnesium, etc. Kubva pane izvi, ine simba rekudzorera zvinokosha zvinokosha zvemwoyo nemidziyo yeropa, kuderedza kushanda, kunobatsira kurwisana neine ania, kusagadzikana kusingaperi, kunowedzera kukanganisa kwomuviri kune zvirwere zvehutachiona. Chigadzirwa chacho chakanyatsogadziriswa nekugadzirisa chirongwa, saka chinogona kuchengetedza, asi nenzira yakaringana, idya kunyange vanhu vane dumbu, utumbo, chiropa uye zvirwere zvepvo.
Mukuwedzera kune zvakakosha zvehuchi mwoyo zvinogona kukonzera kukanganisa, iyo iri pfupi pfupa rehupenyu uye kuti chigadzirwa ichi chinokwanisa kuunganidza zvinhu zvinokuvadza. Nokudaro, kana mwoyo yehuku yakachengetwa kana kushandiswa zvisina kururama, inogona kunyanya kuve nehupfu.