Strawberries ane inonhuwira inoshamisa kana ichienzaniswa neyakanyanya kufanana newaini yakawanda. Imwe musango anogarako anofarira kuvanza munzvimbo dziri kure, achimanikidza munhu kutambura zvakanyanya kuti atore zvishoma. VaRoma vekare nevaGiriki vakanyorawo nezvakabriji anonhuhwirira.
Strawberries inogonawo kunzi mushonga wekumba, sezvo zvikamu zvose zvemiti zvinobatsira. Vanachiremba vemazuva ano vanoshandisa kwete michero chete, asiwo mashizha, maruva, uye kunyange midzi. Kukohwa sitirobheni unogona kuoma majiroji, munyaya iyi vanochengetedza zvese zvinhu zvinobatsira, zviite mumumvuri.
Inobatsira zvinyorwa uye zvinopesana nekuswa sitirobi
Majiroji emuFreehy haazivikanwi chete nezvekunhuhwirira kwavo uye kutapira, asi nokuda kwevhitamini uye mineral. Strawberries inogona kuzvirumbidza kuvapo kwevhithamini B, C uye E, uye kunyange mairi kune zinc, iron, calcium, magnesium, phosphorus , mhangura, potassium, nezvimwewo.
Kunyangwe kubva kumakroti zvinokwanisika kugadzirira mhando dzakasiyana-siyana dzejams, jam uye compotes, iyo yakawanda inoshandiswa inogoverwa mazai erwberries. Inobatsira kuvandudza chirwere chekudya nekuvandudza chido. Vanachiremba vanokurudzira kudya michero inobatsira pamberi pegastritis, colitis uye anemia. Imwe sitirobheri inobatsira kuderedza utanho hwekutsvaira muropa uye kuvandudza basa remwoyo yematambudziko. Nokudaro, zvinokurudzirwa kuti uzvigadzirire nemakoroti, kunyanya kuvanhu vezera. Strawberries inosimbisa uye inomesa muviri, inobatsira kudya nehope uye beriberi. Shredded majiroji anokwanisa kushandiswa, sekunamatira ne radiculitis uye nemashura akasiyana-siyana.
Kana iwe uchikwanisa kupinda musango uye uwane sitirobheni yemusango, yeuka zvinobatsira zvemashizha emuti wacho. Chengetedza mashizha mukuwa, inofanira kuva yakachena, isina tsvina uye inopera. Pachikonzero chavo, unogona kugadzirira sitirobi yetii, iyo inogona kushandiswa seyekudzorera zvakare. Zvichigovera zvinyorwa zve ascorbic acid, kunwa kunobatsira nekutonhora nekuputira maitiro.
Pamusoro pemiti inobatsira yemakroberiti strawberries akataura, inoramba ichinzwisisa zvinopesana. Hazvikurudzirwi kushandisa mashizha emiti kune vanhu vane high acidity uye muhupo hwekusagamuchirwa komunhu kune chigadzirwa. Vamwe vanhu vanotarisana nezvinokonzerwa nezvinoitika. Kukuvadza majiro anogona kuuya kuvanhu vane renal uye hepatic colitis.
Chii chinobatsira strawberries kuvakadzi?
Mashizha emaspuresi emusango akashandiswa kare kwemakore akawanda asati aberekwa. Izvo zvinhu zviri mukati mavo zvinowedzera inzwi uye zvibvumirano zvemabasa zvechibereko. Zvese izvi zvinobatsira kunyanya kuita nzira yekuzvarwa kwechecheche. Kunyangwe nemafuta ekurara anonyadzisa anobatsira mune zvinyorwa zve antioxidants, izvo zvinononoka kukwegura uye kubatsira kubatsira chiganda cheganda.
Izvi zvakakoshawo kutaura nezvekushandiswa kwema strawberries muzvipfeko. Miti inokonzera kuchena inobatsira kuti utsungirire mahara uye mazera emakore. Vanonatsawo, vanonesa uye vanowedzera kuwedzera kweganda.
Shandisa strawberries uye nekurasikirwa nekurema, nekuda kweimwe nzvimbo:
- Mhete yakaderera kudya-koriori,
saka pa100 g pane 34 chete makori. - Iyo yakagadzirwa inosanganisira fiber, kusvika kusvika 12% yehuwandu hwezuva nezuva, iyo inoshanda seinopisa, inounganidza zvinhu zvose zvinokuvadza uye zvinokonzera kukanganisa mumatumbo, uye kuvabvisa kubva mumuviri.
- Kuvonga zvinyorwa zvakawanda zve calcium, ma berries anovandudza metabolism , iyo inokoshawo pakurasika.
- Maoriro anoita sechirairetic, achibatsira kubvisa zvinodhaka zvakanyanya, izvo zvinokonzera edema uye cellulitis.
Kana iwe uine mukana uye nguva isina nguva, pakarepo enda kusango kuti unotora michero yakanaka uye inobatsira.