Hove nenzira yekubatsira kwakakwana, vana vaduku vanotanga kupa nguva yakanyanyisa, pamwedzi inenge 7-9. Kazhinji, zvigadzirwa zvehove zvinokonzera kugadzikana kwevana vaduku, saka vanofanirwa kuziviswa zvishoma nezvishoma uye kunyatsochenjerera muzvokudya zvevana, kutanga pamutengo wehafu ye teaspoonful. Kazhinji ivo vanogadzira mbatatisi yakashambadza, chiedza chemhepo soufflé kana kuti nyama ine nyama.
Ipa hove iri nani mangwanani, kunyatsoona kutarisa kwechecheche. Panguva imwecheteyo, hazvibviri kuunza chimwe chigadzirwa chitsva, zvichanyanya kuoma kuziva kuti chii chakakonzera kugadzirisa kwemaitiro.
Kana kukanganisa kusipo, huwandu hwehove hunogona kuwedzera zvishoma nezvishoma, asi panguva imwechete hove mazuva anorongerwa kuti mwana asanyanya kazhinji katatu pavhiki. Nyama inopera pamazuva akadaro haigoni kupiwa.
Mutsva wehove yehove yevana inosanganisira hove tsvuku, pasi-pasi: pike perch, pike, cod, perch. Hove dzinonatswa zvakanyanyisa kubva paganda uye kunyanya kubva kune vose, kunyange mapoka mashoma.
Baby fish soufflé
Zvisungo:
- hove yakasviba - 150 g;
- bhotela;
- flour yegorosi;
- mukaka - 40 ml;
- evha - 1 pande;
- munyu.
Kugadzirira
Tinochenesa hove pamapfupa uye peels. Hafu yehove yakabikwa, uye pamwechete pamwe chete, tinokuya grinder ye nyama kaviri kuburikidza nebhadhiro yakanaka. Kubva mukaka neupfu, gadzira muto wekuita jelly yakawanda, kuwedzera hove, yolk uye yakanyunguduka mafuta, fonganisa zvakazara. Whisk mazai ega uye muvatsinhanise nemusanganiswa. Kamwezve, zvinyorovesa. Paridza uwandu muhutu, oiled. Pakati pevatungamiri vaviri vanotungamirira kusvika pakugadzirira. Isu tinodururira kusviba.
Hove ndiyo inokosha inowanikwa yepamusoro-grade mapuroteni, ayo akasiyana zvishoma kubva kumaproteine enyama kubva kumhuka dzinodziya. Kubatsira kwehove, kunyanya pamuviri wemwana uri kukura ndiyo yakagadziriswa yemaminiti emunyu akadai sephosphorus uye calcium.
Hove dzegungwa, pamwe chete nedzimwe mhuka dzegungwa, dzakapfuma mune microelements, kunyanya iodine, kupfuura nyama kana rwizi rwehove. Asi zviri nani kuisa hove dzegungwa mumiti yevana mushure megore.