Munhu wose anoziva kuti marangi ndiyo inobatsira zvikuru michero. Ngationei kuti sei inogona kutibatsira kwatiri.
Inishuwarenzi pamusoro pokurwara kana kudya
Oranges inopa pfuma yemaminerari, akadai se calcium, iron , sodium, mhangura, phosphorus, potasium, magnesium uye sulfuri. Simba rinokosha rearangi rine 47 makoriro pa100 magamu. Iyi simba inowanikwa nenzira yeshuga yezvibereko, iyo inonyorerwa nyore nyore nemuviri. Orange juice inokurudzirwa zvakanyanya kune vanhu avo vakaora simba mushure mekurwara kana kuisa zvakanyanya kudya kwavo.
Kufara
Rangi rwemhando chero ipi zvayo ndiro rakanaka kwazvo, iro rinogona kutanga mangwanani kana kuguma zuva refu, rinotyisa. Ichi chibereko, kufanana nemichero yevirrus, inosanganisira zvakakwana vitamini C, asi inewo mavitamini A uye B. Vose vanoshanda pamwe chete kuti vave nemafungiro akajeka, ganda rakagwinya, misumari nemvere, unyanzvi hwehuropi uye pfungwa yakawanda yekufungidzirwa. Uye izvi hazvisi kuverenga kusimbiswa kwemapfupa nemazino, pasinei nokuti iyo caloric yakagadzirwa nemarangi yakanyanya kwazvo!
Kuwedzera kune mahwendefa
Izvo zvinovaka muviri wearineni inoita kuti uve mishonga yakanakisisa yekudzorera kudya, kuraira kuvhiringidzika, kubatwa kwepachivi, uye kutarisira meno ako nemoyo wako.
Maorivhi anofanira kunge akabatanidzwa mukudya kwevanhu vanowanzova nezvinetso nekufema, runny pua, kuhoora, chirwere.
Iko kune uchapupu hunoratidza kuti mazhenesheni akabatanidzwa mubasa rekurapa nefivha, masheya, kunyange furuidhi fever uye tuberculosis haikwanisi kurwisa huwandu hwakasimba hwevhitamini.
Orange ine huwandu hwefiber fibrous, iyo inoderedza kuwanda kwehuga muropa. Izvi zvinobatsira vanhu vane chirwere cheshuga chechirwere cheshuga.
Kune avo vane chirwere cheshuga chechipiri, marangari anotsigira mazinga e shuga, mafuta uye insulini muropa.
Cosmetology kumba
Iyi "chibereko chekanako" (musipo kwekusagadzikana kweanoripiki) inobatsira kune avo vane dambudziko reganda, mazinya, acne. Rimwe rendaneni rine 42 kusvika ku86 makorikori, zvichienderana nehukuru uye uremu. Saka, zvirokwazvo haatyi kutyisidzira chimiro. Zvisinei, vanachiremba vanokurudzira zvakasimba kuti iwe uchengetedze kuenzanisa uye utarisire kuti kudya kunoenderana.
Chimwe chezvinhu zvangobva kuwanikwa zvemaruva - zvinosanganisira biologically active acound naringenin. Iyi antioxidant inongowedzera simba rekudzivirira zvirwere zvemuviri uye rinorwisana nehuipi hwekuvhiringidza. Izvo zvakare i "free radical" fighter, nhamba imwe.
Izvi zvinokonzera kukanganisa zvinobatsira kurwisa zviratidzo zvose zvekukwegura - kubva pakwegura kweganda kusvika kumakaka. Shenya uye ganda rinopenya nekushandisa nguva dzose yemarangi, zvechokwadi, hazviwaniki - muchokwadi pane kune zvakawanda zvinoderedza mwoyo, asi mikana yehukuru hwehuduku hukuru zvikuru.
"Taura shoko rinotaura nezvechiedza chakareba"
Kusiyana nekutenda kwakakurumbira, ruvara rwemaruva harusi chepfu. Vakawanda vanobika uye vabiki vanoziva kuti inonyatsokuravira kutora kwechirume. Chikoro chacho chine zvakawanda zvezvibereko. Iyo fibhi inowanikwa mu peel inorayira yepamusoro yakakwirira kudarika fiber iri mu fetus pachayo. Mukuwedzera, ganda rakazadza flavonoids, iro rine simba rakasimba rinopesana nekuvhiringidza uye kusimbisa musimba wemwoyo.
Orange peel ine vitamini A , C, B6 uye B5, calcium, riboflavin, thiamine, niacin uye folic acid.
Nhamba yemarangi haifaniri kutapira uye zvirokwazvo haisi yakasviba semuviri. Vamwe vanhu vanozviona zvakaoma kuchera kunyange ganda rakapwanyika, kunze kwekunge pasina chechokwadi kuti ruvara haruna kuiswa mune zvekurima kana kutakura makemikari.
Imwe nzira yekuderedza nengozi ndeyokudya chete mukati memukati, kubvisa chikamu chakaoma kunze. Nheyo - chikamu che-orange-chena pakati peganda uye chibereko-chinogona kuva chakaoma kana chinorwadza, asi chaizvoizvo icho chinobatsira semucheka wakanakisisa uye wakanyanyisa.