Calorie yehuwandu yemafuta

Salo inofarirwa nemiti yakawanda uye inoyevedza. Iyo yakave yakarungwa kana yakasvikwa mafuta egorosi, dzimwe nguva ine nyama interlayers. Doro rakanyatsogadzirirwa, rakanyatsogadzirirwa rine fuma yakaisvonaka, inonakidza. Kunyange zvakadaro, koriori yehutachiwana chechigadzirwa ichi yakakwirira kwazvo, uye hazvibviri kuti munhu wese azviise muzvokudya.

Mangani emakoriyori ari mumafuta akadirwa?

Classic lard inoumbwa nenzira ye salting - zvichida nekombiki yakaoma kana mu saline solution. Zvichienderana nechiyero chenyama nemafuta, simba rinogona kusiyana, asi paavhareji magiro zana emazana ane zana e 797 kcal (inenge 2.4 g yeprotein uye 89 g emafuta). Izvi zvakapetwa kaviri zvakadai sekeketa yemafuta! Ichi chigadzirwa hachibvumirwi zvachose kune avo vanorema kana kuti vanonetseka nehuwandu hunorema. Mafuta akawandisa mafuta anoita kuti uve chinhu chakaremara chisingaiti munhu wose anokwanisa.

Caloric zvakagadzirwa nebhekoni inoputa

Imwe nzira yakakurumbira inosvuta bhakoni. Zvimwe zviri nyore, nokuti mukugadzira kusvuta, chikamu chemafuta chinopisa. Pa 100 g yemuchina kune 767 kcal, iyo 1.51 g yeprotheni, 50.77 g yemafuta uye 1.56 g yemakrohydrates. Izvo haikwanisi kudyiwa nokurasikirwa, saka kuti isinganonore kuedza kurasikirwa.

Caloric zvakagadzirwa namafuta akazora

Vamwe vanhu vanoda kudya mafuta akaomeswa, ndiro iyi inonziwo "kupwanywa". Iko koriori yezvakagadzirwa zvakadaro 754 kcal per 100 gramu, iyo 1.8 g mapuroteni uye 84 g emafuta. Kune vanhu vanowanzova mafuta kana kudimbura, chikafu ichi hachina kukodzera. Ichokwadi kuti mafuta akabikwa nenzira iyi ane zvishoma maekori, asi achiri chiito chisina kukodzera mafuta.

Kuumbwa uye koriori yehuwandu hwemafuta

Caloric yehuwandu yemafuta yakakwirira kwazvo nekuda kwekuti chigadzirwa ichi chinenge chakanyatsogadzirwa nemafuta. Zvisinei, ndizvo Pamusana peizvi, ine mavhithamini mazhinji -e-fatuble : A, E uye D. Paanopinda mumuviri pamwe nemafuta, anonyatsogadziriswa nemuviri, achivandudza mamiriro ebvudzi, mbambo, ganda uye ruvara. Nokudaro, kana iwe usina huwandu hunorema, chigadzirwa ichi chinodikanwa kuisa mukati mekudya kwechando - chaizvoizvo 1-2 nguva pamwedzi zvakakwana kubatsira muviri kurwisa zvirwere zvepirwere uye kusimbisa kusagadzikana.

Mukuwedzera, mafuta ane nhamba yakawanda yemafuta acids, iyo inowanzoita basa remushonga wekrisiti uye kubvisa cholesterol kubva mumuviri. Uyewo mairi mune senienium yakawanda-chinhu chinodiwa kune vavanakomana, kusvuta nevadzimai vane pamuviri. Muzhinji, ichi chinhu chakakosha, asi mukushandisa kwayo zvakakosha kuziva chiyero.