Kana iwe uchitarisa nezvehutano hwako uye uchingodya kudya kwakanaka, ipapo chifu chekudya soufflé ndiro ndiro yako.
Pasi isu tichazarura zvakavanzika zvekubika chikafu ichi chakanakisisa, uye unogona kunakidzwa nekugadzirisa kwayo kwakagadzikana uye kwema airy uye chirairo chepakutanga.
Mhepo yehuchi yeputi nemakaroti nemaperesi muchoto
Zvisungo:
- fillet yenyiyo yeputi - 520 g;
- kamuki 20% - 190 ml;
- upfu - 30 g;
- dorosi rakaoma - 45 g;
- evha - 1 pande;
- cream yakasviba - 30 g;
- karoti - 45 g;
- gorosi peas - 45 g;
- mafuta emiriwo - 25 ml;
- Munyu - kunwa;
- pasi pepisi tsvuku uye zvinonhuwira - kuti toravira.
Kugadzirira
Chicken chifuti chinosukwa, chapwa chakaoma nehomwe yepafura, kuiswa mumudziyo we blender uye kuputsa kusvikira kuwirirana kwakasiyana kunowanikwa. Zvadaro wedzeraii mazai, mukaka, furawa, munyu, pasi pepisi tsvuku, zvinonhuwira uye whisk zvakare.
Kana kusina blender, unogona kushandisa nyama grinder, kubvisa zvipfeko kakawanda, uye zvino, funganisa nezvimwe zvinoshandiswa. Asi mhepo yakagadzirirwa munyaya iyi inenge isingasviki uye yakafanana.
Pre-kubikwa karoti inodonhwa mudiki cubes. Peas inogona kutorwa mumakedheni, asi zviri nani kubika kusvikira yakabikwa mutsva kana kuti yakaoma. Mimiri yakagadzirwa inowedzerwa kuhuku yehuchi uye zvinyoro zvisanganisa. Iwe unogona kurova musanganiswa ne blender kuti upe zvinomera zvezvirimwa, asi kushamwaridzana kwakajeka pamusoro pekuchekwa kwemhepo yakagadzirira kwakanaka uye kunofadza.
Isu tinoparadzira tsvina inoguma iri muhutu hwehuni hwekubika, gira kumusoro nekisiki yakasviba uye gadzira cheese kuburikidza ne grater (zvichiita pasina iyo). Sarudza ndiro iyo yakatangira kusvika kuzvidhori makumi maviri nemashanu kusvika makumi maviri nemashanu kusvika pamaminitsi makumi matatu.
Mhepo yakagadzirwa yakagadzirwa nemichero mitsva kana yakabikwa
Mhepo yehuchi yeputi uye majeti
Zvisungo:
- chicken chifu (fillet) - 520 g;
- zucchini wechidiki - 400 g;
- karoti - 100 g;
- onion - 90 g;
- mazai - zvidimbu zvitatu;
- kirimu - 200 ml;
- cheese - 175 g;
- mitsva miviri - kuravira;
- Munyu - kunwa;
- pasi pepper - kuravira;
- mafuta ezvirimwa.
Kugadzirira
Chicken fillet uye zucchini nekarroti zvakabikwa muhari dzakasiyana kusvikira zvagadzirwa. Usakanganwa kugadzirira-kuchenesa mishonga nekugeza.
Zvadaro tinoisa nyama yakabikwa, zucchini uye karoti mumudziyo we blender, kuwedzera iyo yakanyungudutswa anyanisi uye kuputsa zvose kusvika pakukwirirana. Wedzera mazai akarohwa, kamuki, hafu yegated cheese uye magedhi akachekwa. Nyora musanganiswa nomunyu, pasi pepper, fungisisa zvakanaka uye kuisa maorivhi nefomu yemafuta yemafuta.
Is pritrushivayem kumusoro kwechidya pamwe nechesi yakasara uye tumira fomu iri kutangira kusvika ku12 degrees oven kwemaminitsi makumi mana nemakumi mashanu nemashanu.
Mhepo inobva kumucheche wehuku yevana mune imwe mhepo
Zvisungo:
- chicken chifu (fillet) - 90 g;
- karoti (kusarudza) - 25 g;
- zvihuta mazai - 2 pcs;;
- rizi rinonaka - 25 g;
- mukaka - 55 ml;
- mvura yakachena - 25 ml;
- Munyu - kunwa;
- mafuta - 5 g.
Kugadzirira
Nyaya yemvere yehuku inoshambidzwa, inogadzirirwa muhomwe duku uye inodururwa nemvura yakachena. Zvadaro kanda mapeti anonyoreswa (kana achida) uye kubika kusvikira wabikwa. Kana uchida, shandisa munyu kuti urove mvura. Kubva pairi rije, mvura nemukaka, kubika mupunga weji .
Paunenge wakagadzirira, funganisa zvese zvinoshandiswa, uzviendese mujisi re blender uye uzvichengete kuva puree yakasiyana. Zvadaro tinotyaira mumagunwe mazai, kuwedzera iyo yakanyunguduka borosi uye zvakare zvakare kupona
Mhomho dzakasungirwa nehotela, dzizadze nekayo yakabikwa yakagadzirwa uye isa panzvimbo pachimiro chekudziya mvura, iyo yakambotanga yakadururirwa mumvura ye multivarka imwe litre yemvura. Tikabika soufflé yenyika mu "Steam cooking" maminitsi makumi maviri nemakumi maviri nemashanu.
Saizvozvowo, iwe unogona kugadzira soufflé neii yei, uchitsiva mairi mazai mazai, uye panzvimbo yemaroti inowedzera pungu kana zucchini. Uyewo, kuitira kubwinya kukuru, unogona kuparadzanisa mapuroteni kubva kune yolk, urove iyo muhombe yakakura uye uwedzere pachigarire chekupedzisira, kupindira mu puree usati wazadza mold.