Pepper inopisa ine mazita akasiyana-siyana: zvinonhuhwirira, zvinorwadza, cayenne nevamwe, asi kunakirwa kwayo kunoramba kuri kwakafanana uye kunoonekwa nevose. Iko kunakidza kwemwaka unocheka kunopiwa nealkaloid substance capsaicin, iyo inenge isipo pamhando dzakasvibirira pepper. Chii chinobatsira uye kukuvara kwekupisa pepper, zvinokosha kuti uwane munyaya ino.
Zvinobatsira zvitsvuku zvakatsvuka pepper
Kuwedzera kune capsaicin, kuumbwa kwepuropi kunosanganisira mavitamini A, E, PP, C, boka B, minerals - phosphorus, calcium , iron, magnesium, potasium, zinc, uyewo antioxidants, mafuta oga, makhahydrates, nezvimwewo. ingadai iine kuenzana kwakafanana nekugadzirisa iyo yakakosheswa nevanyanzvi vese vanofarira uye vanodikanwa vese pasi pose. Kubatsirwa kwepiresi inopisa ndeyokuti inokurudzira chido, inovandudza kudya uye inokurumidza kusimbisa metabolism, inogona kuongororwa nevaya vanorwisana nehuwandu hwehutano. Kudya izvi, unogona kuvandudza mafungiro ako nekuvandudza maonero ako enyika.
Kuporesa zvinhu zvepurupa inorwadza:
- pepper inokurudzira kubudiswa kwehomoni mumutumbi we endorphins, iyo inongorambidza marwadzo, asiwo inowedzera kuwedzerwa kweropa kwemyocardium, kuderedza dambudziko remwoyo uye zvirwere zvevascular;
- jisi mutsva yemiriwo ino inoshandiswa senhengo yekudziya ne radiculitis, etc ;;
- capsaicin muhutano hwepute pepper inogadzirisa Dito mitochondrial, inobatanidzwa mukushandiswa kwemakemikari emagetsi mumasero akaipa. Nokudaro, kushandiswa kweikuita izvi kunoita sechiyero chekudzivirira uye kurapwa kwekenza.
Kukuvadza pepper
Zvisinei, pepper tsvuku inopisa inogona kuuya kwete chete zvakanaka, asiwo inokuvadza. Hazvikurudzirwi kuti zviishandise vanhu vane zvirwere zvepamuviri - gastritis, ulcer, nezvimwewo. Kana uchinge wawana mucous zvinogona kukonzera kupisa kukuru uye kupisa. Muchiedza chikuru, chinogona kukonzera chirwere, chirongwa chemahythmia uye angina , uye mumatambudziko akaoma, kurwisa kwemwoyo. Zvakakosha kufungisisa izvi zvinopesana kana uchidya peputa inopisa uye uchishandisa zvinhu zvinobatsira. Kuziva simba razvo uye kusava nesimba, munhu anogona kugara achivashandura zvakanaka.