Chicken sashes ndeye-calori yakagadzirwa chigadzirwa chine mapuroteni akawanda, izvo zvinoita kuti zvive zvakakosha kune vanhu vachitarisa mufananidzo wavo. Izvo zvipfumbu zvakapfuma mune zvakakosha zvakadai sezinc, iron, potasium uye folic acid. Ichi chigadzirwa hachina mari uye hachibhadharwi. Uye kana iwe ukabika mhodzi yemudumbu mune imwe mhepo, iwe haugoni kuponesa zvose izvi "zvinobatsira", asiwo uchengetedze nguva yako, yaunofanira kupedza muchitofu. Mushure mezvose, kazhinji chikonzero chekuti amai veimba havadi kutaura nevana, ndiyo nguva yekugadzirira kwavo. Uye nokuda kwekuti vakabatikana zvikuru, ivo vakauyawo nevanokonzera kuvhara.
Nyuchi dzinokonzerwa nemakumbo mune imwe nyika
Zvisungo:
- Mhou dzembudzi - 1 kg;
- karoti - 1 piece;
- onion - 1 piece;
- kirimu yakasviba - 3 tbsp. makapu;
- mafuta ezvirimwa - kwekutsvaira;
- mvura - 1/2;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Pa "Baking" mode, fry the anions, turai muzvindori zvehafu, kusvikira pakujeka. Wedzera karoti dzakaputika kune iyo, uye fry kune imwe maminitsi 10. Shure kwaizvozvo, tinokanda mumudziyo ma multivarque zvakanaka akagezwa uye akachekwa. Solim, pepper. Wedzera uromu wakasvibirira, uzadze nemvura uye unganise zvose. Isa ku "Kuchenesa" mamiriro ezvinhu uye kukanganwa kwemaawa maviri. Iyo yakagadzirirwa yehadzi yakagadzirwa nemukaka yakakwana kune chero phiri, pasta kana mbatata yakashambadza.
Recipe yekudya mumatumbu mune multivariate
Zvisungo:
- Mhou dzekuchi - 650 g;
- mushonga (chitsva) - 450 g;
- onion - 2 zvidimbu;
- kirimu yakasviba - 200 g;
- karoti - 1 piece;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Chika mudumbu yakashambidzwa, kubvisa madota, kutema mafuta. Bika mumvura ine munyu kusvikira wapikwa. Isu tinobatanidza, regai mavhenekeri asvike uye aparadzwe. Mune multivark pa "Baking" mode, zvisinganyanyi kusvibiswa anyanisi uye karoti. Wedzera iyo yakagadzirwa yakagadzirirwa uye ma mushroom akacheka kuita mahwendefa. Zadzai zvose mucheki wakasviba. Solim, pepper, mix. Tinobika pamusoro pe "Kuchenesa" mamiriro anenge anenge awa.
Kugadzirira kwemakumbo emukati nemapatatayi mune imwe mhepo
Zvisungo:
- Mhou dzembudzi - 1 kg;
- mafuta ezvirimwa - 2 tbsp. makapu;
- mbatata - 6 pcs;;
- onion - 3 zvidimbu;
- kunyorera mazamu - 1 teaspoon;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Mubhokisi rejubhi rinoguta mafuta uye rinorara rakashambidzwa uye rakaputika mavhiri. Vhura chivako, tora "Baking" mode kwemaminitsi 45. Panguva yekubika kakawanda tinovhura uye tinokurudzira. Isu tinoisa mavheti patafura, uye munzvimbo yavo tinotumira mbatatisi kudonhedzwa mumakamuri. Fukidza nemwaka. Mhou dzomukaka dzakasanganiswa neeiii semicircle uye dzoka ku multivariate. Solim, pepper. Zadza nemvura kuitira kuti igadzikane zvachose. Vhura chivako uye tora "Plov" mamiriro emaminitsi makumi mana.
Nhengo dzekuku nemucheka mune mu-multi-pressure cooker
Kufuridzira vapisiki uye zvakasikwa zvakananga nezvezvinhu zvakadai sehuku yehuku, iyo yakanyanya kureba kuti igadzire nenzira inowanzoitika. Saka nguva yekubheka inoderedzwa nehafu, uye kunyadzisa kwakanyorova zvokuti vanongonyangarika mumuromo.
Zvisungo:
- Mhou dzembudzi - 0.5 kg;
- onion - 1 piece;
- karoti - 1 piece;
- tomato mumuto waro - 1 pot;
- mafuta ezvirimwa - kwekutsvaira;
- mucheka kwenguva yakareba steamed - 2 multi-cups;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Washed navels kubika pa "Soup" mode kwemaminitsi mashanu. Tinoderedza dambudziko uye tinoshandura mvura. Anion akacheka kuita hafu mhete, karoti anocheneswa uye kubviswa pa grater yakawanda. Mhou dzomukati pamwechete nemiriwo inofanirwa muvhura rakavhara mubiki pa "Nyama" mamiriro emaminitsi mashanu. Wedzerai matata, wedzerai mvura shoma uye gorova kwemaminitsi mashomanana. Kurara kwakashambiswa rizi. Zadza 5 magirazi akawanda emvura. Tinobika pasi pekumanikidzwa kukuru mu "Rice" mamiriro emaminitsi makumi maviri nemashanu.