Mushonga wepurogiramu igadzirwa risina kukodzera. Kubvumirana, vashomanana vedu vashoma kutanga kufunga, vachigadzirira izvi zvishoma zvinogomera. Zvisinei, izvi zvinoreva kuti hapana nzvimbo yekufungidzira, kunyatsopesana, tsvina yemagetsi, ine ruvara uye rusingatauriki, inopa nzvimbo yekuedza, nokuti inonyatsopindirana nezvose zvakasviba uye zvinotapira.
Recipe millet peji ne nyama mu multivark
Zvisungo:
- mafuta avocado - 30 ml;
- gwayana (gorofu) - 500 g;
- white onion - 70 g;
- garlic cloves - 3 pcs;;
- Gori coriander - 3 g;
- ivhu kumini - 3 g;
- cinnamon stick;
- Thyme yakasviba - 2 g;
- orange - 1 piece;
- chicken muto - 1 l;
- prunes - 90 g;
- nyamusi croup - 1/2 st .;
- curly parsley.
Kugadzirira
Mushure mokupisa kwechigadzirwa mu "Hot" mode, tinoisa chidimbu chegwayana muchigadziko chakanyorowa uye chinotsvaira kumativi ose kuitira kuti chimiro chegoridhe chakanyatsogadzirwa uye ruvara rwepini rwenyama yakasviba rapera zvachose. Apo gwayana rinoputika, iwe unogona kuisa pane imwe tsanga rakasiyana, uye mune multivarque, chengetai anonisi uye garlic, zvinonhuwira uye zvakagurwa zvitsvuku zve orange. Mushure memaminitsi mashanu kunzvimbo inonhuwira inonhuwira tinowedzera mapepa ezvest uye kumirira imwe miniti. Tinodzorera gwayana uye tinodururira muto wekumata, kuisa zvimedu zvepununes pamusoro pepyshenki uye uizadze nemukaka wehuku. Takaisa iyo "Kasha" yemirairo kwehafu yeawa, uye shure kwechiratidzo chekurira tinoshandura ndiro iyo muhari uye tinoshandisa nemishonga.
Nzira ipi yekubika mapira yemashire mumutambo wekudya kwekudya kwemanheru?
Zvisungo:
- nyuchi yemiti - 180 g;
- mukaka - 750 ml;
- apple (ari pakati) - 1 piece;
- sinamoni uye gungwa munyu - nepiniki;
- uchi - 30 g;
- maaramondi nemaapuro mapepa ekushandira.
Kugadzirira
Usati wabiya mapurogiramu emagetsi mumagetsi, mavara acho anofanira kunzi zviri nani nemvura inodzika - saka haazove ane shungu mune zvakagadzirwa kare. Dururira pancake yakaiswa muhari yejecha, rizadze nemukaka, uye wobva wawedzera uchi uye siri muto nesinamoni. Mushure mokuisa "Kasha" mamiriro, tinocherechedza hafu yeawa uye takamirira chiratidzo chekurira, tichizivisa nezvekuguma kwekubika. Iko yakagadzirirwa yakagadzirwa inogona kugutswa nehutu kana ichidiwa, uye shure kwaizvozvo, wedzera ndiro nezvidimbu zveapurosi akavezwa uye ushandire iyo patafura, yakashongedzwa nemaarimondi akachekwa uye apulo chips.
Pumpkin millet porridge mu multivariate
Zvisungo:
- chickpea - 45 g;
- mafuta omuorivhi - 20 ml;
- tsvina itsva (mashizha) - 16 pcs;;
- tsvina yako yakatsva-mapavi maviri;
- mutsva rosemary - rimwe remazambiringa;
- maple syrup - 20 ml;
- nyamusi croup - 1/2 st .;
- mvura 80 ml;
- mukaka - 50 ml;
- pumpkin puree - 50 g;
- uchi - 20 g.
Kugadzirira
Ngatitangei nechickpea - mune izvi, hazvidikanwi kushandisa multivark, nokuti munyaya iyi chick pea inongova chigunzva chekudya chedu chikuru, icho chinogona kutorwa nyore nyore kana zvichidikanwa.
Pre-kubika chickpeas inofanira kudururwa nemafuta uye yakasanganiswa nemakwenzi akaoma, ndokudururira maple syrup ndokuisa muvheni yepakutanga kusvika 180 ° C. Mushure memaminitsi gumi nemashanu mheta yedu yakagadzirira, pane iyo inogona kuva pamwe neparridge uye
Paunenge uchigadzira pyshenki, tanga uchinge wanyora marara, ugoendesa kune imwe ndiro yewadhiyo, udire musanganiswa wemvura nemukaka, wedzera pukatsi pure nouchi, sanganisa zvakanaka uye uvhare mutezo we multivarka. I "Kasha" maitiro, hafu yeawa uye yedu inonaka yemashire inotakura mu multivarquet yakagadzirira! Inoramba ichiisa ndiro iyo pamahwendefa, inoshandiswa neyakagadzirirwa chickpeas uye maruva akachekwa, uye nokuda kwemavara akasiyana-siyana unogona kuwedzera pyshenka nemiti yakakangwa nembeu. Somugumisiro, inoshandiswa inobatsira uye, kwete, zvishoma, kudya kunonaka, kwakakodzera kudya kwemasikati uye kudya kwemanheru.