Haasi vazhinji vanovimbika vanoziva kana mafuta eiri inobatsira. Maererano nenyanzvi, mafuta aya haasi kungobatsira chete, asi ane zviratidzo zvakasiyana-siyana zvekuporesa.
Chii chinoshandiswa nemafuta eiri mujeri?
- Chokutanga pane zvose, inzira inonakidza yekuderedza uremu, sezvo inosanganisira dambudziko re polyumaturated omega-acids, mavhithamini anokosha nemaminerari. Mukuwedzera, yeiri dzose yemafuta, ndeimwe yepasi-e-calorie.
- Iine zvikamu zvinogona kuchengetedza ganda kubva kune zvinokuvadza zvinonzi ray ray. Izvo zvinhu zvemuorivhi zvinodzivirira kuparadzwa kwehutano hwakanaka hweganda uye kukwegura kwaro kusati kwasvika.
- Mafuta acids akabatanidzwa mumafuta ane anti-inflammatory effect uye anoita kuti kuwedzerwa kwekugadzirisa zvirongwa zvezvirwere zvakasiyana-siyana zveganda.
- Murairi mafuta ane chikamu chemuviri we gamma-oryzanol, iyo inosimudzira kuporesa kwechibereko chacho, zvichibatsira zvakanyanya mamiriro ehutachiona hwemimba uye kuderedza kuoma kwemararamiro emudumbu. Inobatsirawo kuderedza "yakaipa" cholesterol mumuviri uye kuumba nekuwedzera "zvakanaka" cholesterol.
- Kubudirira kwemafuta kubva muiri muchero pabasa remwoyo yematambudziko kwakaratidzwa.
- Chigadzirwa chacho chine simba rakanyanya antioxidant.
Oncologists vakataura kuti mukurwisana nemaitiro akaipa uye akaipa, rice mafuta inoratidza kuti inobatsira uye inobatsira zvikuru; kupikisa kunongotaura chete kune kusawirirana kwevanhu.
Chivimbiso chokuti mafuta egorosi haazokonzeri hutano kune maonero evanoongorora avo kunyange vana vanogona kuitora, uye chibereko chacho pachacho ndi hypoallergenic.