Mafuta makuru haasi kungova kunwa kunonaka kunodzima nyota, asiwo kune chinhu chinokosha chevhithamini, zvicherwa uye acid inozara muviri wedu. Kudya kwezuva nezuva kwemajisi anonatswa kunotipa simba, mafungiro akanaka uye, hongu, utano. Iyo inwa zvinomera zvinoshandiswa mumuviri wedu, zvichienderana nehuwandu hweprotini zvakagadziriswa, uye michero inobatsira inonatsa kuora kwezvokudya uye chepfu.
Mushonga nemajisi
Yokutanga pamusoro pokurapa nemafuta matsva yakatanga kutaurira Norman Walker uye yakabudisa bhuku ra "Treatment nemajisi," iro kubva muna 1936 rakanyorwazve kazhinji. Dzidziso yake yakavakirwa pamusana pekuti michero, miriwo nemiriwo, inobviswa nesimba reSuva, kushandura zvinhu zvisiri izvo zvakatorwa kubva muvhu kuti zvive zvisikwa. Walker pachake akachengetedza kudya kwakasvibirira kwekudya, zvinodhaka, kunwa zvinenge 0,6 malita emuji pazuva uye akararama kusvika makore 99.
Miti yose yemichero nemichero inochenesa muviri uye inoshanda sechiyero chekudzivirira che beriberi. Asi mamwe masangano ezvibereko anogona kuchinja mararamiro akasiyana-siyana. Saka, somuenzaniso, juice ye-celery pamwe nekuwedzerwa kweapuro, karoti kana kabichi inoshandura vasodilator, diuretic, decongestant effect, iyo inokubvumira kuporesa hutachiona, atherosclerosis, chirwere chepfungwa uye arthrosis.
Inobatsira zvinhu
- Pectin zvinhu uye fiber, izvo zvinobatsira pakuchenesa kwemuviri nekubudiswa kwecholesterol, zvine jisi nemarara. Semitemo, iyo inoshandiswa pakurapa kwepamuviri uye zvirwere zvepfungwa.
- Basa rakanakisisa remwoyo rinobatsirwa namajisi kubva mumiriwo ane potasium yakawanda, somuenzaniso kubva kumatamatisi.
- Folic acid, ichizadza chibereko che cherry, inosimbisa masvingo emidziyo yeropa.
- Simbi, iri mumapurosi, ichabatsira kukurira anemia .
- Majisi ezisiko akaderera mumakorikori, saka vanhu vane uremu hwemusoro vanogona kuzvishandisa vasingatyi.
Contraindications
Mishonga nemidziyo yemichero nemichero inotanga kutanga ne 100 ml kaviri zuva rimwe nerimwe musati wadya, zvishoma nezvishoma kuwedzera muyero. Zvakakosha kuyeuka kuti havasi vanhu vose kunwa kwakadaro kuchave kwakakosha. Semuenzaniso, majisi emuti wekutapira haafaniri kudyiwa nevanhu vane chirwere cheshuga mellitus, uye muto-kune varwere vane zvirwere zvepamuviri. Nokudaro, usati watanga kurapwa nemiti yemichero yakasvibirira uye michero, zviri nani kutaurirana nemumwe nyanzvi - unyanzvi kana chiremba aripo.