Muzhizha kana kutanga kwekutanga, kana miriwo mitsva yakawanda, imwe nguva inoda kubika chimwe chinhu chiedza uye chinonaka. Tichakuudza mapoka mapoka ekubika kubika nemashizha. Ichi chikafu hachivi chinonaka chete, asi chinoshandawo.
Miti yemichero neholiflower
Zvisungo:
- koliflower - 0,5 kg;
- zucchini - 0,5 kg;
- tomato - 300 g;
- ChiBulgaria pepper - 350 g;
- anyanisi - 150 g;
- karoti - 150 g;
- miriwo, munyu, pepper - kuravira;
- mafuta ezvirimwa.
Kugadzirira
Tinocheka zvinyoro eiii, uye makaroti matatu paavhareji grater. Isu tinosvina huriflower, zucchini, pepper uye tomato pane inflorescences ne cubes. Zvakanaka kusonera magidhi. Muchiganda chinopisa, chengeta mafuta ehuputa, isai anyanisi uye fry iyo kwemaminetsi maviri, owedzera karoti, fry kune imwe maminitsi maviri.Akazoparadzira inflorescences ye kabichi, pepper, zucchini uye gadzika pasi pechivako kwemaminitsi gumi. Panguva imwecheteyo, hazvidiwi kuwedzera mvura, zvakaringana kuti mvura yakasvibira miriwo. Pashure penguva ino, wedzisa tomato, munyu, pepper kuti uitevira uye uite pasi pechifukidziro chakavharwa kusvikira wabika. Maminitsi mashanu asati apedza kubika, sasa jira nemishonga yakakoswa.
Miti yemichero neyeBrussels inomera
Zvisungo:
- kabichi Brussels - 300 g;
- chimedu chekakani - 1 piti;
- leek - 150 g;
- karoti - 150 g;
- gorosi peas - 100 g;
- dzungu - 200 g;
- pepper inotapira - 100 g;
- miriwo, munyu, zvinonhuwira - kuvira.
Kugadzirira
Kana hura dzeBrussels dzikawanda , ezvo dzicheke hafu, iyo duku inogona kusiyiwa zvachose. Dzungu rinonongedzwa kubva paganda uye mbeu. Tinozvicheka kuva cubes. Saizvozvowo, tinocheka karoti. Tinocheka maeeks nemasirings. Mbeu dzeBrussels dzakabikwa mumvura ine munyu kwemaminitsi manomwe. Zvadaro tinozvikandira mucolander. Muchiri rinopisa nemafuta e-sunflower tinopfurikidza nekiki, mushure memaminitsi matatu tiwedzere karoti nehomwe, dururirai mvura kubva mumakona emakakani uye mugove wemaminitsi anenge gumi pasi pevhisi. Mushure meizvi, wedzera pepper, diced uye mapepa emavara. Isu tose tinoungana pamwe chete kwemamwe maminetsi 5. Pakuguma, tinoparadzira maBrussels nemarimoni. Solim uye nguva nemiti inonhuwira kuti inonaka. Pamugumo, shandisa mazai egirini.
Recipe yezvokudya zvinomera nemuchena kabichi
Zvisungo:
- white cabbage - 500 g;
- karoti - 150 g;
- onion - 100 g;
- zucchini - 500 g;
- tomato - 600 g;
- garlic - 3 cloves;
- dill, munyu - kuvira;
- mafuta omuorivhi - 50 ml.
Kugadzirira
Thin shred kabichi. Mubhokisi rakasvibirira pasi, udira mafuta omuorivhi uise pamoto muduku. Pinda mukaini
Muchiri rinopisa nemafuta emafuta (unogona kushandisa muorivhi, kana kuti inogona kuva sunflower) Fry anikisi yakadyiwa uye karoti yakagadzirwa. Tomati yakafukidzwa nemvura inopisa, yakanyungudutswa uye inocheka nyama mumakumbo. Vapararira muhari nekakichi uye zucchini 15 maminiti kubva pakutanga kwekubika. Imwe maminitsi mashanu gare gare uwedzere gorova weeiii uye karoti, pamwe chete nekupwanyika garlic uye munyu kuti urove. Usati washumira patafura, yemiriwo yakagadzirwa nemucheka mutsvuku inosaswa nedill yakagadzirwa.