Kune zvakawanda mapeji ekubika kubibika . Ichi chigadzirwa chakanakisisa nokuti chinogona kuve chando uye munguva yechando kuti vagadzirire zvokudya zvinonaka. Iye zvino tichakuudza iwe, kamukira yemakabichi akabikwa nemiriwo.
Mutsara wekurivharidzira yakagadzirwa nemiriwo
Zvisungo:
- koliflower - 500 g;
- tomato - 500 g;
- onion - 2 zvidimbu;
- garlic - 2 cloves;
- pepper inopisa - hafu;
- parsley - kuravira;
- mazambiringa akaoma - 1 tbsp. spoon;
- almonds - 1 tbsp. spoon;
- mvura 50 ml;
- kumini, pasi tsvuku tsvuku, makiritsi - 0.5 masipunikiti rimwe nerimwe;
- munyu, pepper - kuravira;
- mafuta omuorivhi.
Kugadzirira
Ratidza cauliflower uye usaputira pa inflorescence. Tomata tinochera mumvura inodziya kwemaminitsi makumi matatu, uye zvino tinosuka ganda kwavari, uye nyama inodonerwa mumakumbo. Muchiri inopisa, bvisa mbeu, uye ucheke kuva semirings mashoma. Anyanisi uye garlic vanonatswa, uye vobva vagurwa zvakanaka. Kana zvichidiwa, garlic inogona kupedzisira ichidhindwa mumhepo. Mvura inotanga kuzadzwa nemvura inopisa, yakwegura kwemaminitsi manomwe, ndokushambidza uye yakaomeswa necheputi chepapepa. Amamondi akasvinudzwa.
Muchiganda chinopisa, chengetedza mafuta eorivhi uye kupfuura anaii pamwe chete nepeputa inopisa kusvika zvishoma. Mushure mezvo, tinoparadzira garlic uye inflorescences yekakichi, fry ivo pamusoro petoro duku kusvikira vasvibiswa. Mushure mezvo, wedzerai matata, maarumondi, mazambiringa akaomeswa nezvinonhuwira - tsvuku tsvuku, curry uye kumini. Zvose izvi zvinokurudzirwa uye zvinopfutidzwa pamoto kusvikira tatei isingabvumirwi kumira. Zvino vhura mumvura, munyu, pepper kuti uitevira uye usanganise zvakare. Isu tinounza mashoma kuti aitike, akavhara nechifukidziro uye simmer pamhepo yakadzika kwemaminitsi gumi nemashanu. Yakagadzirwa kudya yakasvibiswa neparley. Kune iyo yakagadzirwa kabichi nemiriwo seyakagadzirwa rizi yakabikwa yakakwana.
Caloriic yehuriflower nemiriwo yakanyanya. Mune magiramu zana ezvokudya zvakagadzirirwa zvinongoda anenge 80 kcal, saka zvakanaka kune avo vanocherechedza chimiro.
Zvikwata zveBrussels zvinowedzerwa nemiriwo
Zvisungo:
- IBrussels inomera - 300 g;
- onion - 100 g;
- karoti - 150 g;
- parsley - 30 g;
- munyu, pevhu yakasviba - kuvira;
- mafuta ezvirimwa.
Kugadzirira
Anyanisi yakagadzirwa zvakanaka, karoti matatu pane grater yakawanda. Ne kabichi kabichi tinocheka chikamu chakaoma ndokucheka imwe neimwe muhafu. Pafuta yemafuta fry anyanisi kwemaminitsi 2-3, wobva wawedzera karoti uye fry imwe maminitsi matatu. Isu tinoparadzira zvakagadzirwa kuBrussels , munyu uye pepper kuti toravira uye tisanganisa. Dururira anenge 100 ml yemvura uye musinganyanyi kumira kwemaminitsi makumi maviri. Pakupedzisira, wedzera kupwanyika parsley miriwo, fungai zvakare uye gadzira imwe imwe yemaminitsi 1-2.