Muffin on kefir - ndiyo nzira yakanakisisa yekukurumidza uye inonakidza kufadza vana vane mikate yakagadzirwa. Uye vanhu vakura vanoda zvokudya zvisingawanzove zvechokwadi vachava nemafinini asina kunwa, ayo anogonawo kubikwa mumukaka wakaoma uye wakashandira kudya kwemanheru pamutambo.
Muffin mu yogurt - mutsara
Nheyo yepamusoro ye muffin pa kefir inogadzirwa mune mbiri mbiri. Chigadzirwa chacho chinogona kushandiswa nekupera kwemafuro ehupenyu, saka michina ichabuda kunyange yakanyanya kunaka, zvinokosha kuti inodziya. Zadzai ndiro nechinangwa chipi nechipi: mandimu kana marinari peel, kakao, sinamoni kana sekunhuwira kunongedzera vanilla chete.
Zvisungo:
- kefir - 1 item;
- kubika pfupa;
- sinamoni - 2 tsp;
- shuga - ½ chinhu;
- vanilla;
- upfu - 2 zvinhu;
- mafuta ezvirimwa - 50 ml;
- Evha - 2 pcs.
Inopera:
- shuga - 100 g;
- sinamoni - 2 tsp.
Kugadzirira
- Whisk mazai ane shuga uye mafuta.
- Isa sinamoni, vanilla.
- Dururira kefir, mix, add poda yakakanya uye upfu.
- Paridzai zvigadzirwa uye kumusoro nesinamoni uye shuga.
- Bika mufini muKefir muchoto kwemaminitsi makumi maviri pa19 degrees.
Chocolate muffins on kefir - recipe
Iyo inonyanya kufarirwa uye inofarira maitiro ezvose zvinotapira zino chokoti muffin pa kefir. Kuzvigadzirira hazviremi, unogona kuderedza kamukira kune imwe cocoa, asi zviri nani kuita kuti kutapira kuwedzere kuwedzera uye kuwedzera bits of chocolate. Shandisa confectionery madonhwe kana kungochera matanda muzvidimbu zviduku.
Zvisungo:
- kefir - 200 ml;
- shuga - 150 g;
- vanilla, kubika poda;
- upfu - 2 zvinhu;
- cocoa - 3 tbsp. l.;
- Evha - 2 zvidimbu;
- chokoti bar - 100 g;
- Butter - 100 g.
Kugadzirira
- Bvisa mafuta nemashuga, kurova mazai, kurova zvakanaka nemusanganisi.
- Wedzera vanilla uye muduruke mukefir. Stir.
- Wedzera kakao, furawa nehupfu hwebiki, svetura uye udururire muchokoti yakasarudzwa.
- Paridzai mukanyiwa nekugadzira uye gadzirai kwemaminitsi makumi maviri pa19 degrees.
Muffin ane mazambiringa akaoma pa yogurt
Muffin inonaka paKefir yakagadzirirwa kwazvo, inoda zviduku zvishoma uye kazhinji inenge iri mufriji. Wedzerai recipe nemiti uye zvimwe zvibereko zvakaomeswa, izvo zvichaita kuti zvive nemigumisiro. Bheka kubata mu-silicone molds, zvinonakidza chaizvo, nokuti hazvidi kugoverwa uye kutora michero yacho zvakanyanya, iwe unoda 10-12 zvidimbu.
Zvisungo:
- kefir - 200 ml;
- upfu - 2 zvinhu;
- kubika pfupa;
- vanilla;
- shuga - 150 g;
- mazambiringa - ½ st ;;
- nuts akapwanyika - ½ st .;
- mafuta ezvirimwa - 50 ml;
- mazai - 2 pcs.
Kugadzirira
- Sakanidza mazai, mafuta uye shuga. Dururira mu kefir, mix.
- Wedzera vanilla uye upfu nehupfu hwebiki, fambisa zvakanaka, mupumburu wemizambiringa uye nuts.
- Paridzai mukanyiwa muumbwa.
- Bika muffin on kefir in silicone molds kwemaminitsi makumi maviri nemashanu pa19 degrees.
Banana muffins on kefir
Zvinofadza zvinonaka zvemufini zvinowanikwa paKefir nebhanana, dzinofanira kuitwa chokoreti. Zvibereko zvinoda kutorwa zvakasiyana-siyana: bhanza rakanyorova, rinoputika rinoita kuti bundu rinonhuwira uye rinyoro, uye rakaoma, zvishoma zvishoma, rinoparadzanisa kuiswa kwemuffin. Nekubika, gadzirira 12 kugovana zviputi.
Zvisungo:
- kefir - 300 ml;
- banana 2 zvidimbu;
- shuga - 150 g;
- vanilla, kubika poda;
- upfu - 300 g;
- cocoa - 3 tbsp. l.;
- mafuta - 100 g;
- mazai - 2 pcs.
Kugadzirira
- Whisk the butter butter with sugar, add the eggs one at a time.
- Wedzera bhanana rakanyorova, funganya, udira mu kefir.
- Dururira vanilla, kocoa, pfuki yekubheka uye furawa, fambisa zvakanaka.
- Zadzai zvinotapira ne 1/3, isa chidimbu chebhanana uye chifukidze nechingwa.
- Bhengai mufini nebhanana yakagurt muvheni kwemaminitsi makumi maviri nemashanu pa1 190.
Muffin mu yogurt nemajiroji
Chero chipi nechipi, kunyange chinotyisa, kubika kunoshandurwa nekuwedzera kwejikiji mumutsara. Muffin ne currants pa kefir - iyo yakanaka yekugadzirisa nayo kufadza mhuri yako neimba inobata, pasina kushungurudza nekutsvaga chikafu chakaoma. Zvimwe zvinoshandiswa uye micheka miviri yezvikoroti zvakasvibirira ichaita seti yekaseti yepati muzororo.
Zvisungo:
- kefir - 200 ml;
- shuga - 100 g;
- vanilla uye kubika poda;
- upfu - 2 zvinhu;
- mazai - zvidimbu zviviri;
- mafuta - 100 g;
- currant - 200 g.
Kugadzirira
- Bvisa mafuta nehuga uye mazai, udira mu kefir.
- Wedzera vanilla, kubika mupfu uye furawa, fambisa zvakanaka, dururira mumakroti, sangana zvakare.
- Paridzai mukanyiwa uri mu mold uye muke muffins mukeke majeki e Kefir kwemaminitsi makumi maviri nemashanu pa1 190.
Muffins with manga on kefir
Muffin on manga uye kefir inonyorova kudarika tsika. Izvo, semhando ipi zvayo, inogona kuvimbiswa nechivimbo nemhando dzose dzekuzadza, zvibereko zvakaomeswa, mbeu dzepoppy kana chokoti. Zvigadzirwa zvinotapira zvinogadzirwa kubva kuvanilla dough ne zvidimbu zvechecheni uye zveshoko tsvuku. Muchiitiko ichi, groats inofanira kuvharwa muKefir uye yakasara kuti irere.
Zvisungo:
- kefir - 250 ml;
- manga - 150 g;
- upfu - 200 g;
- vanilla, kubika poda;
- mazai - zvidimbu zviviri;
- mafuta - 10 g;
- tira dze chokoti chena uye yerima - 50 gramu imwe neimwe.
Kugadzirira
- Sakanidza mango nemhepo yakachena yefir uye uende kwemaminitsi makumi matatu.
- Whisk the butter butter with sugar, add the eggs, mix.
- Dururira muKaffir, uwedzere upfu nevanilla uye kubika poda, mix.
- Isa muchokoti yakatswa.
- Ipa zvipfeko uye kubika muffin pa kefir kwemaminitsi makumi matatu pa 185 degrees.
Muffin asina mazai kefir - recipe
Muffin asina mazai paKefir anowanikwa sechando uye akanyorova, kunyange zvazvo asina kuchengetwa kwenguva yakareba, saka, zviri nani kusabika zvakanaka kuitira kushandiswa kwemangwana. Kuti uite dessert zvishoma caloric, shandura bhotela nemafuta emiriwo, neupfu hwegorosi ne oatmeal. Iwe unogona kuzadza iwo nechinangwa chipi zvacho: majiro, michero, otdushkami kana zedra.
Zvisungo:
- kefir - 200 ml;
- apple - 1 piece;
- sinamoni - 1 tsp;
- oat ufa - 250 g;
- oats flakes - 1 handful;
- kubika pfupa;
- Nuts rakaputsika - ½ st.
- mafuta ezvirimwa - 50 ml;
- uchi - 5 tbsp. l.
Kugadzirira
- Sakanidza uchi, batare, sinamoni uye zvimedu zveapuro.
- Dururira muKaffir, sanganidza zvakanaka, uwedzere hupfu, hupfu hwebiki uye mafuta.
- Kanda marimu, kusanganisa uye kugovera poda pamusoro peganda.
- Bika kwemaminitsi makumi matatu pa 185 degrees.
Lemon muffin on yogurt
Muchiri yakaisvonaka uye airy payefir anowanikwa nekuwedzerwa kwemuti peel. Zvigadzirwa zvakadaro nguva dzose zvinobudirira kuti zvibudirire, zvinenge zvisingakwanisi kudziputsa, naizvozvo avo vose vasina kubudirira muyanzvi hwekugadzirira vachabata nehutano. Chigadzirwa chemishonga chinodikanwa zvishoma, chinhu chikuru ndechokutarisira kuvapo kwechidiki chegater cheperi, inofanira kupwanyika zvakanaka.
Zvisungo:
- kefir - 200 ml;
- lemon - 1 piece;
- kubika poda, vanilla;
- upfu - 2 zvinhu;
- mafuta ezvirimwa - 50 ml;
- shuga - 150 g;
- mazai - 2 pcs.
Kugadzirira
- Pira bhotela neshuga, whisk ku white cream, kuwedzera mazai.
- Dururira kefir, juice yehafu yemononi, mix.
- Fukidza peel yekimon, vanilla, kubika poda.
- Wedzerai upfu, funganya, kuparadzira maererano nemafuta.
- Bika kwemaminitsi makumi maviri pa19 degrees.
Muffin ane chicken pa yogurt
Aya muffin asina kuvekwa neefrey on kefir anogona kugadzira munhu wose. Mushonga wacho unonyatsopindira mufurafura yebhokisi kana kuti kubatsira kurarama nenzara panguva iyo iwe unoda kukurumidza kudya. Vanokwanisa kutora pamwe navo kuti vashande kana kudzidza, uye ivo vakagadzirirwa muhafu yehora chete. Nyuchi inogona kudyiwa kana kuvharwa, ichipfuura nepakati grill grinder.
Zvisungo:
- chicken mince - 300 g;
- kefir - 100 ml;
- upfu - 1 chinhu;
- kubika pfupa;
- evha - 1 pande;
- dorosi rakaoma - 150 g;
- munyu, pepper, mashoma emidziyo yakasvikwa.
Kugadzirira
- Sakanidza nyama yakadyiwa, mazai, kefir, upfu uye kubika mupfu.
- Nyaya nemiti inonhuwira, siya greens, mix.
- Paridzai maererano nezvakagadzirwa uye gadzira maminitsi makumi matatu pa 185 degrees.
- Muchinini inopisa inosasa ne grated cheese uye kutumira kuhanu kweimwe maminitsi mashanu.
Muffin ne sausage uye cheese pane kefir
Hazvisi zvisiri zvisiri zvese, mupfumi ane ruvara rutsva muffin ne ham uye cheese pa kefir achabika vose vapenzi vanobika. Iyo mukisi inogadzirwa nemufananidzo wejellied uye inosvika kunakidza michero muffin, iyo inofanirwa kuvhara. Vanogona kushandiswa kudya kwemanheru kana kuwedzerwa nechingwa chemasikati, vachitsiva chikafu chechingwa.
Zvisungo:
- ham - 150 g;
- cheese zvakaoma - 150 g;
- kefir - 1 item;
- evha - 1 pande;
- upfu - 2 zvinhu;
- kubika pfupa;
- munyu.
Kugadzirira
- Sakanidza yai, munyu, kefir.
- Wedzerai ham yakakodzwa uye grated cheese yakakura.
- Isa muupfu neupfu hwebheka, fonganisa zvakanaka.
- Paridzai mukanyiwa muumbwa uye gadzira mabiko emafuta muKefir kwemaminitsi makumi matatu pa 180 degrees.