Shaurma yave yakafanana nekutsanya kudya kwekudya, iyo yakauya kwatiri kubva kumakungwa ekumabvazuva. Pamubvunzo wekuti makirori akawanda ari mu shawarma, zvakaoma kupa mhinduro isina kufanira, sezvo caloric yehuwarma in pita chingwa zvakananga inobva kune zvishandiso zvinoshandiswa mairi uye, kunyanya kukosha, pamhando uye hutano hwehukuru hwaro-nyama.
Chii chinonzi shawarma chakaitwa?
Chikoro che shawarma chakagadzirirwa kubva kune ganda rakapetwa rakapetwa kana pita, nyama yakabikwa yakakangwa, garlic sour cream sauce, fresh cabbage, karoti, anyanisi, garlic, parsley nezvinonhuwira zvakadai se: zira, turmeric, tsvuku uye tsvuku tsvuku.
Kuti ugadzirire chikafu ichi, shandisa mhando dzakasiyana dzenyama. Somuenzaniso, munyika dzeArabhu shawarma yakagadzirirwa kubva nyama yemakamera kana gondohwe, muIsrael - nyama yehutu kana yehuku. Mune dzimwe nyika dzakawanda, shaurma pamwe nenyama yemombe, nyama yenguruve uye huku inowanikwa. Pakati pekoko chikafu nyama ndiyo inonyanya-calorie shawarma. Mangani emakhahydrates mu shawarma anoenderana nezvose zvayo. Kana iwe uchitora sechikonzero chekudya nyama yehuku, chiyero chemakinhydrates chichave 22 gramu pavhareji.
Mangani makorikori ari muchicken shawarma?
Kana shaurma ine nyama yekuku yakagadzirirwa zvakakwana maererano nemirairo, ipapo mumagiramu zana eidyo iyi inenge anenge 260 kcal. Asi izvi zvinokonzerwa nekoriori zvinogona kuwanikwa chete muchikamu chakanaka. Vafudzi ve shawarma vanogona kuzvibika nyore nyore kumba.
Kugadzirira kwekudya iyi hakurevi unyanzvi hukuru hwekugadzirira. Kuita shawarma iwe pachako, iwe unogona kunyanya kuverenga caloric zvakagadzikana, uchiziva kuti zvimwe zvipi zvinoshandiswa zvinoshandiswa. Idya iyi inogona kugadzirirwa vatsiri pasina kuwedzera nyama.
Zvakakosha kunyanya kunyatsotenga kana kutenga shawarma mumigwagwa yemugwagwa. Kushandisa mafuta mafuta, ketchup uye mayonnaise pane muto unogona kuwedzera huwandu hwekoriyori kakawanda.