Pangopera masikati okutanga emvura achikwira pasi, pangopera chando chekupedzisira chinotanga kusungunuka, mabhanhire mashoma-birch-birch anotama kubva kumahombekombe akawanda echando. Huru dzavo dzinoputika huzere nehupenyu hunopa hupfumvu nehuwandu hwehuwandu hweacids, mavitamini nemaminera. Muti unotanga kusvika muupenyu uye unotumbuka.
Panguva ino, birch inobereka chikamu chisingaiti chejusi. Iyo yakawanda kwazvo zvokuti zvisikwa zvakagadzirira kugovera zvinhu zvayo zvezvinhu zvinobatsira. Iko kuunganidza kwehupenyu hunopa mvura inotanga. Inosvika pakuunganidza zvinonakidza zvinwiwa nehuwandu hwehuwandu hunobatsira hwe microelements. Vanogona kudzima nyota yavo nekuvandudza hutano hwavo.
Kubatsirwa kwejusi kunozivikanwa pakati pevasayendisiti, asi zvakakwana kuti vanhuwo zvavo vashandise chipo chepanyama nokuda kwezvinangwa zvavo.
Muviri wemunhu unogamuchira kubva kumabhaksi emuviri, izvo zvinokosha zvekuchengetedza muviri, kunyanya munguva yekuti-nguva, apo kutonhora kwakanyanya. Nenzira, nekuda kwemasannin ari mune jisi, unogona kubata ARD. Uye vapfumi vanogadzirisa potassium vanovandudza basa remwoyo.
Chii chinobatsira muto weBirch mumuviri?
Nemhaka yehuwandu hwayo hwakasiyana, juice:
- inobatsira kurwisana kuneta, nekuora mwoyo;
- inoshanda seyakanyanyisa kunodzivisa kurwisa urolithiasis, zvirwere zvejenitourinary system;
- anobata zvakasiyana-siyana zvirwere zvepamuviri;
- inobatsira kusimbisa basa remhepo yekufema;
- inovandudza mumuviri zvose zvinokonzera kushandiswa kwemagetsi;
- Anobatsira hemopoiesis;
- inodzivisa kuumbwa kwemakumbo;
- kunoderedza ngozi yekutonhora.
Zvinhu zvikuru, kana zvinobatsira mu birch sap:
- vitamini uye phytoncides;
- fructose uye glucose;
- organic acids;
- michina uye macro elements (kusanganisira iron, sodium , magnesium);
- tannins.
Kurapa kwezvinhu zveBirch sap kwave kuchizivikanwa kwenguva yakareba, asi kana muchero wakasvibirira wekushisa unobatsirawo unofadza zvakare. Uye inobatsira uye nhasi vakawanda vanonwa iyo, vachiziva nezvekakemikari yakapfuma yechibereko - simba rezvishamiso rejusi mune zvarinoronga. Kubatsirwa kwehuputi hwemuchero hwemuviri ndeyekuti unobatsira vanhu vanotora kuderedza kuora uye purogiramu yekuderedza.
Batsiro nekukuvadza kwekuviriswa birch sap
Zvakakosha kuziva kuti birch juice ine kunakidza kunoshamisa, iyo inotapira zvishoma nekuda kwekuvapo kwemashuga. Uye iyo yakaviriswa inofadza mushure mekare.
Inwa jisi inokurudzirwa muhupenyu wayo hwakachena, asi hauna kupiswa. Muto mutsva unowanzosanganiswa nemamwe jisi kuti uwane kunwa kwe-calorie, iyo, zvakare, inonyatsozorodza.
Kubatsira kweBirch sap uyewo kuti inogona kushandiswa kugadzirira zvinwiwa zvakasiyana-siyana: waini, syrups, marudzi akasiyana-siyana ehovha. Birch kvas yakakurumbira. Iro jira rakaviriswa, asi rinotsigirwa nemitemo yose. Kvass inowanikwa kubva mujusi yakatorwa, iyo inowedzerwa nemononi, shuga uye mazambiringa. Mushure memazuva mashomanana, unogona kutora sampuko kubva kunhokwe yakakonzerwa nekasidi yakawanda. Kukuvadza kunokwanisika nekuda kwekusagamuchirwa kwomunhu akadaro.
Zvakawanda zvinotaurwa pamusoro pemigumisiro yeBirch inotapira hutano hwedu, asi pane kunyatsopesana here?
Nezvokupikisa
Chaizvoizvo, hazvisi zvose zvakananga. Zvechokwadi, pane zvikonzero nei zviri nani kuramba mvura.
Somuenzaniso, juice yeBurch haigoni kupedzwa nevanhu vane zvirwere zvinokonzerwa nehutachiona, nekuda kwezvinoitika kune birch yemuviri.
Paunotenga kunwa muchitoro, haugoni kuvimba nguva dzose nemashoko pamusoro pekugadzirwa kwechigadzirwa. Chero zvazvingava, juisi iyi ichava nehutu hwakawanda uye zvinodzivirira. Iko kunenge kusina kushandisa kubva kwairi.
Kusagadzikana kwega kwega kwechigadzirwa kunogona kuitika. Somuenzaniso, havasi vose vanofarira kunhuwa uye kunakidza kweBirch sap.
Chii chimwezve chaunoda kuti uyeuke?
Iwe unogona kushandisa birch juice kwete mukati chete. Kubva pajusi, masikisi akasiyana-siyana uye bvudzi akagadzirwa. Nokudaro, juice yeBurch inoshanda sechimiro chechisikigo chezvipfeko: inoshambidza bvudzi, inogadzirisa ganda nemagetsi, acne. Chimwe chikomborero chakakosha kubva kumubhedha weBirch chinogona kunzwika nemucheka wakaoma. Ice cubes yakagadzirirwa kubva kubherch sap. Zvinobatsira kwavari kuti vafukidze zviso zvavo mangwanani.