Girasi yakasurupa haisi kungova yakasikwa chete, asiwo inobatsira, iyo inongoda kuve yakabatanidzwa nguva dzose mukudya kwako kupa muviri muviri mavitamini. Izvo zvinofadza munhu wose nekunakidzwa kwayo kusina kuenzaniswa uye kuva chido chinonakidza muchando chando! Tichakuudza zvisarudzo zvakasiyana-siyana kuti ungagadzira sei mukate, uye iwe uchawana yakakosha uye inogona kutengesa iwe pachako.
Pumpkin uye apulosi yepuro
Zvisungo:
- pasi sinamoni - 1 teaspoon;
- walnuts - 30 g;
- chitsva bungu - 400 g;
- bhotela - 50 g;
- red apple - 3 pieces;
- shuga - 4 tbsp. spoons.
Kugadzirira
Denge rinocheneswa, bvisa mbeu dzose nehupuni uye ucheke mapurp ne medium medium. Isu tinobatawo maapuro: tinocheka peeri nebanga, tora mbeu uye shred by lobules. Zvadaro, tinotora gomba rakadzika rinopisa, kuchidziya, nekuisa chidimbu chemafuta uye kunyauka. Zvadaro uise punguke nemaapuro uye usasvike painwa yehuga. Itira, tivhare nechifukidzo uye simmer pamhepo yakadzika kwemaminetsi gumi nemashanu. Kana iyo dzungu risina kupa jisi munguva ino, dururira mvura shoma. Painova yakanyorova, kanda sinamoni pasi uye shuga kuti uite. Ipapo bvisa chifukidzo uye usvike mvura yakawandisa. Isu tinogadzira dende rakagadzirwa rakagadzirwa mumudziyo uye tinoshumira iyo patafura, yakasanganiswa nemarnuts akachekwa.
Pumpkin uye dessert yearineni
Zvisungo:
- orange - 1 piece;
- tsvina yakachena - 1 kg;
- shuga - 850 g.
Kugadzirira
Kubva pamatope, zvinyoro-cheka ganda neganda, bvisa mbeu, uye ucheke nyama mumakumbo maduku. Orange inonatswa uye yakanyatsogadzirwa. Zvadaro tinozviparadzira kune pungu uye tinodururira rose nehuga. Mushure meizvi, tinogadzira kunze ndiro yacho uye tinoisiya kusvikira makristasi asungunuka zvachose. Zvadaro, isa ndiro ndiro pamoto uye shandisa moto wakadzika kweawa imwe, mushure mokubikira. Iye zvino hutsva hunopisa hudururirwa pamusoro pemidziyo yakasvibiswa uye wakaiputira nehomwe dzinowanikwa. Tinotumira dessert kune firiji uye ona maawa gumi nemaviri. Pakupera kwemazuva, chirwere chinonaka chichagadzirira.
Dessert yepungu neuchi
Zvisungo:
- matsva pome - 300 g;
- uchi hwehusi - 1 teaspoon;
- shuga - 1 tbsp. spoon;
- mvura yakanatswa - 2 tbsp. makapu;
- mafuta ezvirimwa - 1 tbsp. spoon.
Kugadzirira
Nekugadzirirwa kwekadhiro kubva kumatehwe muchoto, mishonga inonongedzwa uye yakasvibiswa nemakumbo anenge 1 centimita yakareba. Iye zvino ngatigadzirirei sirasi: iyananidza huchi pamwe nehotela uye uidonhedze neine mvura shoma. Isu tinoisa pungu muhomwe, mvura yacho nesirasi uiise muvheni inopisa kwemaminitsi makumi matatu, kusvikira zvishoma. Zvadaro usasese nehuga uye usiye dessert yehupu yakagochwa muchoto kweimwe maminitsi gumi.
Dessert yepungu nebhanana
Zvisungo:
- chitsva bungu - 400 g;
- bhanana - 2 pieces;
- lemon - 1 piece;
- shuga - 3 tbsp. makapu;
- kamukisi 33% - 150 ml;
- gelatin - 7 mashizha.
Kugadzirira
Dzungu rinocheneswa, rinocheka kuita zvidimbu zvakakura uye rinobika kune vaviri, kusvikira zvinyoro, anenge maminitsi makumi matatu. Gelatin inyura pamberi payo mumvura inotonhorera uye uende kwemaminitsi mashanu. Panguva ino, tinobatanidza bhuti, tinyorera mabhanana mumudziyo, tinosasa shuga uye tinopisa juisi kubva mumononi. Tinorova zvose kusvika kune puree nyika uye tinodurura gelatin yakagumburwa. Nyatsobatanidza zvose, zvivhare nechifukidzo uye uzviise mufiriji. Iyo yakaoma yakawanda zvakare yakarohwa zvakananga nemusanganisi, kusarudza yakakwirira kupfuura. Kusanganiswa kwakakonzerwa nekugadzikana kunofanira kufanana nemafuta anokonzerwa nemagetsi. Mushure mezvo, tinoparadzira kunakidza pamagirasi akareba uye tinoshambidza kusvikira taoma zvakanyanya mufiriji. Usati washanda, chikwapu kusvika kamu creamki uye uzvishongedze mhepo, uye usasese zvinhu zvose nesinamoni yevhu.