Nyama mullet yakaoma kwazvo, saka yakakodzera kubika ndiro dzakasiyana-siyana. Mukuwedzera, hove iyi inofadza inobatsira, ine mapuroteni uye mavitamini ose eboka B. Akabika uye akabikwa muvheni yehuni inokurudzirwa kune vanhu vane atherosclerosis, kunyanya mukukwegura. Ropafadzo huru, nhamba shomanana yemapfupa uye inonaka yakanakisisa inoita kuti iite zvisinganyanyi kukosha uye isingagoneki. Ngatitsvakei nzira yekugadzirira zvakakwana hove yemadlet.
Mullet yakabikwa mumapuranga
Zvisungo:
- mullet - 2 zvidimbu;
- mafuta omuorivhi;
- munyu, peputa, zvinonhuwira - kuvira;
- miorivhi - 100 g.
Kugadzirira
Nzira yekubika mullet muchoto? Tinotora hove, nekuchenesa uye nekubatsirwa kwemupi unopinza tinoparadza pamwe nemimba. Zvadaro nyatsoisa mukati hove hove, zvakare patsva kubva mukati uye omesa nemucheka wejira. Zvino bvisai mullet nomunyu.
Zvadaro, tora ovheni uye usvike kusvika 180 ° C. Pamusoro pekabiki tinoisa chifukidzo, dururira mafuta mashoma omuorivhi uye ugoisa mutsara. Gadzira zvakakwana hove ugobika kwemaminitsi makumi maviri nemashanu.
Yakagadzirirwa mullet muzvipfeko zvakanyatsobuda, ngatitore zvishoma, tishongedze nemiti yemiorivhi uye micheka yakaonda yemononi.
Stuffed mullet
Nehove yakanakisisa uye yakaoma yakagadzirwa nehove haigoni kukusiya iwe uye hama dzako dzisina kufanira. Kunyanya iyo yakabikwa mullet yakagadzirwa nyore nyore uye nokukurumidza. Uye inosvika pakuve inonely inonhuhwirira uye inongoyangarika mumuromo.
Zvisungo:
- sorele - 50 g;
- chingwa chimedu - 1 tbsp. spoon;
- mbatata - 3 pcs .;
- mullet - 1 chikamu;
- fillet yearimoni - 100 g;
- munyu, pepper - kuravira;
- kirimu 33% - 0.5 tbsp.
Kugadzirira
Mutsara wekuita mullet muhvini haisi nyore. Gadzirisa zvinyoronyoro hove, uchiita kusungirirwa shure, kubvisa musana, mukati memukati uye kuisa kunze nekunze nomunyu uye pepper. Iye zvino tiri kugadzirira kuzadza. Nokuda kweizvi, tinocheka sorele nematare madete, uye saumoni ane makerubhi. Tinoisa zvinhu zvose muhodhi yewadhidhi uye tizadze nefuta mafuta. Wedzera chingwacrumbs, munyu, pepper kuti toravira uye funganya zvakazara. Ngwarira kuisa zvakagadzirirwa muhove uye uzviise pamateyi ekubika. Pasi pehove tine mbatata yakatemwa hafu kuti iite yakagadzirwa. Zvino uise muchoto uchitotanga kusvika 180 ° C uye gadzirira kwemaminitsi makumi matatu.
Imwe yakagadzirwa yakagadzirirwa patafura, yakashongedzwa nemashizha e thyme uye rosemary.
Mullet ine miriwo mune kabhiri kaviri
Zvisungo:
- mullet - 1 kg;
- onion - 2 pcs;;
- mbatata - 3 pcs .;
- karoti - 2 zvidimbu;
- leeks - 1 piece;
- lemon - 1 piece;
- mafuta omuorivhi;
- mamasitadhi - kuravira;
- cheese - 200 g;
- munyu, pepper - kuravira;
- pasi ground breadcrumbs - 4 tbsp. spoons.
Kugadzirira
Mullet yakashambidzwa, yakatorwa, inobvisa musoro wemuswe uye ichiparadzanisa muzvipfeko zviviri. Ikoko munyu, pepper uye usasa hove dzine juimu. Zvadaro, tinochenesa mbatatisi, karoti uye anyezi. Tinocheka maeeks mumakumbo, karoti inosvina pa grater guru, uye cheese - pa grater yakanaka. Tinocheka mbatata muzvikamu zvina. Mu piyano musanganise munyu, pepper, mafuta emuorivhi. Maroti, mbatatisi nemabhesi anoiswa mundiro yemafuta, akavhenganiswa uye akaisa pazasi yepamusoro. Muchikamu chepamusoro tinoisa zvindori zveeiii, uye pamusoro pezvindori zvepamusoro. Itai chidimbu nemasitadhi uye musvike cheese. Isaza chivharo nechivharo uye ubike kwemaminitsi makumi maviri.
Kana iwe usina mudziyo wewaini, kubika hove muchoto. Nokuda kweizvi, fry onion mupani kusvikira ndarama yakaonda. Mushure mokunge uchinjeka mukati memvura yakadzika kubika. Tinoisa hove pamusoro, tiidururire newaini uye tinosvina ne breadcrumbs, karoti uye pamusoro ne grated cheese. Bhaka mullet kwemaminitsi gumi nemashanu pakushambidza kwe 180 °. Isu tinoshumira patafura, yakashongedzwa nefennel mapazi. Bon appetit!