Chii chinonzi bulgur? Izvi zvinogomera zvakanyanya mumakicheni eMiddle East, kuMediterranean uye India. Inogadzirwa kubva kune gorosi zviyo, nekunyorovesa, kuomesa nekuchenesa kubva mumakanda. Somugumisiro, inogumburwa, uye, nokuda kweizvi, Bulgur inogadzira zvose zvinovaka.
Inogona kusanganiswa nyore nyore nemiriwo, nyama kana kungowedzerwa kuma saladi. Zvokudya, izvo zvinosanganisira bulgur, kuwana unyanzvi hwekunze hwekumavirira uye chinonatswa, chisingawanzo asi chinonhuwira zvinofadza. Ngatitarisei zvimwe zvekubika kubika mapeji uchishandisa bulgur.
Pilov kubva ku-bulgur - recipe
Mutsara wekubika plov kubva ku-bulgur inonaka uye yakasikwa. Zviongorore iwe pachako!
Zvisungo:
- chicken fillet - 800 g;
- bhuruu tsvuku -1 pc .;
- karoti - 1 piece;
- tsvuku tsvuku tsvuku - 1 pc .;
- sweet pepper pepper - 1 pc .;
- muto wakaoma - 1 piece;
- apple inotapira - 1 chikamu;
- akaomeswa prunes - 8 pcs;;
- maonde akaomeswa - 2 pcs;;
- bulgur - 350 g;
- mafuta - 100 g;
- Munyu - kunwa;
- Uzbekistan seasoning - 0,5 tsp.
Kugadzirira
Tora chicken fillet, ini, tora muzvimedu zvakakura. Isu tinosuka anyezi, tive muzvindori zvehafu. Makaroti anonatswa uye anochekwa mucheka. Pepper nemaapuro akacheka kuva zvidimbu, uye prunes nemafuta - cubes.
Muhari tinodurura mafuta mashoma uye fry mukati mao anyanisi, karoti uye pepper. Zvadaro wobva wawedzera nyama yekuku uye upfuure pamwe chete kwemaminitsi gumi. Zvadaro, wedzera michero, munyu uye nguva nemiti inonhuwira kuti inonaka. Sungai zvakanaka uye wedzera mvura zhinji zvokuti zvinhu zvose zvakafukidzirwa. Kubika pahusiku hunopisa pasi pechivako kusvikira wakagadzirira kwemaminitsi makumi mana.
Edzai gorosi nenyama yegurugur kumusoro, shandisa mvura inopisa, uuye kumota uye gadzira maminitsi gumi. Zvino bvisa, nyatsanyanya kusangana uye kupa zvishoma kusimudza uye kuneta uchidzika pasi pechifukidziro. Ndizvozvo, pilobura pilaf nemiriwo uye nyama yakagadzirira!
Pilav neBulgur
Zvisungo:
- bulgur - 350 g;
- mushonga mutsva - 250 g;
- onion - 1 pc.;
- mvura - 800 ml;
- mafuta omuorivhi;
- munyu, pepper - kuravira;
- greens - nokuda kwekushongedza;
- pine nuts - 100 g.
Kugadzirira
Muchiganda chinopisa, kupisa mafuta mashoma omuorivhi uye kupfuura maeanoni akanyatsodonhwa kusvikira apfurikidza. Zvino wobva wawedzera mushroom ucheke kuita mahwendefa. Simmer zvose pamwe chete, zvichiita chimwe nguva, kusvikira mvura yose yasimuka. Zvadaro nyatsodira mvura inopisa, uuye kumota, munyu uye pepper kuti uite.
Tinodurura bhagur, kusanganisa, kufukidza uye kubika pane moto wakadzika kusvikira croup yanyura mvura yose. Misidhari misi yakatsvaira mune imwe yakasvava yakaoma ganda kusvikira yatsvuku. Tinoisa gorosi rakapedzwa ne bulgur uye mushroom pamahwendefa, kuisa kumusoro neyemichero yakagadzirwa uye yakabikwa makungu.
Saladi nehuturo
Zvisungo:
- bulgur - 125 g;
- cucumber itsva - 1 piece;
- onion - 1 pc.;
- chimedu chekakani - 150 g;
- tomato - 2 pcs;;
- lemon peel - kuravira;
- mumonia - 3 tbsp. makapu;
- mutsva mutsva - 3 tbsp. makapu;
- uchi - 2 tsp.
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, mutsvuku - kuvira.
Kugadzirira
Bulgur akadurura mupuripu ndokudurura mvura yakanyoro inwaya kwemaminitsi gumi. Zvadaro, pfeka moto unononoka uye ubike kusvikira wanyura. Zvadaro, zvinyorovesa mvura yacho uye uwedzere kumira kuri piano.
Makatekiti uye akachekwa anyanisi akacheka muzvindori zvehafu. Ne tomato, nyora ganda, uadururire nemvura inopisa. Kuti ufukidze saladhi, funganisa zvakasiyana semiti yemamu, zest, miriwo yakagadzirwa zvakanaka, uchi uye mafuta ezviyo. Zvose zvakavhenganiswa uye zvakagadzirwa nemunyu uye pepirusi mutsvuku kuzoravira. Zvadaro wedzera kune bhuti rakanatswa yose miriwo yakagadzirirwa uye mvura yekupfeka.