Kune dzakawanda mapeji anozivikanwa ekurasikirwa nekurema. Nokuda kwechimwe chikonzero, vakadzi vazhinji vane kutenda kuduku mune chokwadi chokuti kushaya kurasikirwa, zvakakwana kuti uzvigadzirire kuzvokudya uye kuita kuti hupenyu hwako hufambe huri nyore. Vanoda chaizvo kukoka mamwe masimba - maitiro emishonga kana chimwe chinhu chiri mumweya uyu. Zvisinei, dzimwe nguva inoshanda zvakanaka - asi sechimwe chekushandisa. Asi mishonga yevanhu iyo inoshanda here pakurasikirwa?
Kutanga, tichazonzwisisa kuti mapepa ekurasikirwa kwezviremera anobva kune nzira dzevanhu. Nenzira yakawanda, pakutanga muRussia hakuna munhu akatarisa uremu: vakadzi vakaberekera vana 6-9 (rudzi rwechimiro ichocho) uye vachirima kubva mangwanani kusvika pakupedzisira usiku, uye maererano nekuwanda kwevarume kunyange vakatongerwa pamusoro pehupenyu hwake-zvaitenda kuti kana munhu azere, ipapo iye akapfuma, nokuti anokwanisa kudya zvakanaka. Ndicho chikonzero nei zvisingaiti kuti "nzira dzevanhu dzekurasikirwa" dzakauya kwatiri kubva pakadzika kwemazana emakore - vanhu vasati vaine hanya nebhizimisi iri, uye zvinangwa zvekunaka zvakanga zviri kure nemazuva ano.
Vaya vanhu nzira yekurema kwekurema, izvo zvatinogona kuwana ikozvino, zvakakamurwa kuva mapoka akawanda:
- Diuretic herbal preparations (burdock, muti, horsetail, cowberry leaf, bear ears, etc.). Inofungidzirwa kuti kudzinga mvura kubva mumuviri, unogona kubudisa chepfu, uye nokudaro kuderedza uremu. Ichokwadi, diuretics inofanira kushandiswa chete pane mazano echiremba mune zvimwe zvirwere. Kana iwe uchivashandisa semagadzirirwo evanhu kukurumidza kurasikirwa kwemazi, haugoni kungoita kuti mvura irege kupera simba, asi zvakare kushambidza maminera akawanda uye kutsvaga zvinhu, izvo zvichabatsira chaizvo basa remukati uye noutano.
- Mishonga inokonzera kusakisa (anise, gungwa buckthorn, kumini, rhubarb, licorice, dill, bark buckthorn, nezvimwewo). Shandisa laxative, zvisinei nemasikirwo emasikirwo, seyakagadziriswa yemishonga yevanhu yekurasikirwa kwemazivi zvakare inoshamisa. Hongu, ichachenesa marumbu mumwe chete, asi kuramba uchidya sekugara, iwe uchaivhara zvakare munyaya yemazuva uye yako 1-2 kilos, yawakarashika uremu, ichadzoka. Uye kana iwe uchinwa mari yakadaro nguva dzose, iwe unogona kugona chete chirwere chemukati.
- Herbs choleretic (immortelle, barberry, dandelion, mukaka musikana, chibage stigmas, volostushka, nezvimwewo). Kana iwe uine matambudziko nechiropa - mari nemishonga yakadaro uye chaizvoizvo nzira yakanaka. Zvisinei, kana chiropa chako chinoshanda zvakanaka, saka sei uchichibatsire? Ichokwadi kuti izvi zvishoma zvishoma kuwedzera metabolism, asi zviri nani kushandisa maruva kune zvinangwa zvakananga.
- Zvirimwa nemishonga yemishonga yevanhu yekurema, kuraira kudya (bran, mbeu yeflakisi, angelica, althea midzi, alga spirulina). Iyi ndiyo nzira yakakosha yekubatsira muviri pakurasikirwa. Mbeu nemafuta eflakisi ndiyo yakanakisisa inopa fiber, kubva pakushayikwa kwevanhu vemazuva ano vanotambura. Kana iwe uchitora nzvimbo yako yakajairika masikati chaiyo kana kuti kudya kwegirasi ye yogurt neyakadaro-kuwedzera - haungatongonzwa nzara, zvakanyanya kuderedza mararamiro ezvokudya zvako uye zvechokwadi kushaya uremu. Saka iwe unogona kudya nguva dzose. Mimwe mishonga yemiti yakagadziriswa yakafanana.
- Mashizha evanhu ekurasikirwa, kuparadzira metabolism (rosemary,
ginger, turmeric, lemongrass, eleuterococcus uye ginseng). Iyi ndiyo imwe nzira yakakura yekuzvidzivirira nayo mukurwisana nekuneta. Zvakakosha kuvhara chisarudzo chakakosha kune iwe uye kunwa decoction yehafu yegirazi makumi maviri musati wadya. Kutenda nenzira iyi, iwe uchakurumidza kuwedzera metabolism, uye muviri wako haugoni kuchengetedza makori "muzvigaro".
Kurasikirwa nehusiro nekubatsira kwemishonga yevanhu hakurevi kuchengetedza kwekudya kwechigarire. Zvakakosha kubatsira muviri kuti udzore masabetism kwete nekumwa chete, asiwo nehupenyu. Zviri nyore kufamba zvishoma, kudya kubva pamba duku kana kunakirwa nenyama pane mbatata yakashambadza, uye kabichi kana mishonga yakachena.