Iodine - iyo inonyanya kukosha kudimbwa kwevanhu, inobatanidzwa mukutanga kwehomoni yekemikari. Nekushaiwa kwake mumuviri, munhu anonzwa achinetseka uye akarara, anowanzoshungurudzwa nemusoro wepamusoro, kuyeuka nekucherechedza kunoderedzwa. Munhu mukuru anoda 150 micrograms yeododhi zuva rega rega, saka zvakakosha kuziva kuti zvii zvekudya zvine mazhinji eodhini kuitira kuti zvidzivirire kusakwana kwomuviri.
Muzvipi zvinowanikwa mune iodine yakawanda yehutano?
Muzvisikwa, iodine inowanzoita pose pose, asi kupfuura zvose mumvura yegungwa uye mhepo yegungwa. Nokudaro, avo vane hanya nehutano hwehutano hwavo hwetachiona vanofanira kutanga vaisanganisira munyu wemuorivhi iodized uye mahombekombe muzvokudya, uyewo, kana zvichibvira, nguva dzose muende kuzororo kugungwa. Mhando dzose dzehuster, mussels, crustaceans uye vamwe dzinofanira kugara dzichiri mumutambo, sehove-chikafu, chikafu, tuna, hake, cod chiropa , haddock, saury, nezvimwe. Asi nzvimbo yekutanga pakati pezvokudya zvegungwa ndeyekelp kana kuti gungwa regungwa: rine 50 kusvikira mcg 70 ye iodine.
Iodini yakadzika muhove yemvura yakachena, sezvinoitwa kudya. Zvisinei, kune chimwe chigadzirwa umo yakawanda yeodhini yakagadzirwa nehuni. Muna 100 g yezvigadzirwa zvine mamiriyoni makumi matatu ematauriro aya. Zvinonzwisisika kuti kernels chete inoshandiswa pakudya, asi shell uye septa hazvikandwi kunze, asi zvinoshandiswa kugadzira marudzi ose ezvinyorwa. Kune zvigadzirwa zvine iodine yakawanda, inosanganisira chibereko chisina kuchena chinonzi feijoa . Aya mavhitirusi emashizha akaenzana anosanganisira 30 mg yeodhini. Iyi micronutrient inowanikwawo mumvura yakawanda yekunwa, asi kune dzimwe nzvimbo umo mvura ine urombo mune iodine. Vagari vanogara mavari vanogona kuwedzera kutora iodomarine uye izvi zvinonyanya kushanda kune vana, vane pamuviri uye vanokanganisa vakadzi.
Muzvizhinji, chikafu chinofanira kuve chengano uye chakanyatsogadzikana, icho chichaderedza ngozi yekushayikwa kweiyo inoda kudiwa kwehupenyu.