Nzombe ndeimwe yemhando dzakakurumbira dze nyama munyika. Kuti usarudze nyama yenyuchi, zvinokosha kubhadhara kutaridzika kwayo. Mucherechedzo unofanira kuva wepini akazara uye kunyange, uye kunhuwa - kunofadza uye kuzvininipisa. Mutsara unofanirwa kuva wakasununguka kwazvo, uye kana iwe uchipindira, chiratidzo chebwe chinofanira kupera munguva shomanana. Caloric yemhuka yemakumbo cutlets pamakiromita zana emagetsi akapera is 260 kcal. Nguruve-nyama yenyuchi ndeye nyama inonyanya kudyiwa nechekucheka. Akakodzerwa nekuzivikanwa kwakadai nekuda kwekunakidza maitiro. Caloric zvakagadzirwa nemucheka wegorosi uye nyama yemombe ndeyepamusoro kupfuura makoriri mumucheka kubva kune nyuchi uye inenge 280 kcal. Uyewo munyaya ye caloric inogadzira basa rinokosha pakubika. Semuenzaniso, iyo ye caloric inogadzirwa nenyuchi kubva kune imwe nyama yenzombe ndeye 152 kcal, uye calori yakagadziriswa yakakangwa kubva kune nyama yenyuchi ndeye 260. Saka, vanhu vanocherechedza mufananidzo havafaniri kudya zvidimbu zvakabikwa, asi pane kusarudza chinhu chinonyanya kukosha uye chisinganyanyi kurara.
Nyuchi yekucheka yakagadzirwa
Muchikamu chinobva kune nyuchi mune mavitamini eboka B, iro: B1, B2, B5, B6 uye B9, uyewo vitamini E uye PP. Nyuchi yakagadzirwa nemakemikari ine maikemikari anotevera: cobalt, nickel, fluorine, calcium , molybdenum, manganese, sodium, chromium, iodine, mhangura, magnesium, iron, zinc, phosphorus, chlorine, sulfur uye potassium.
Inobatsira zvigadzirwa zvemombe
Nzombe inoreva zvakakosha uye zvinodyiwa zvinodhaka, iyo inobva kune iron neprotheni, inowedzera huwandu hwe hemoglobin uye inozadza masero ane oxygen. Iine elastin uye collagen, iyo inoita basa rekuvaka zviputi. Kakawanda kushandiswa kwemombe kunoita kuti muviri uve nemaminerari anodiwa uye mavitamini.