Rhubarb iri nyore, inonakidza kunakidza kwehuwandu hwekudya uye zvekudya. Usati washandisa rhubarb mapepa, dzidza nezvezvinobatsira uye zvinokuvadza izvo zvinogona kuita kuti muviri uve nechokwadi chokuti kushandiswa kwayo kwakachengeteka uye kuchaunza chete zvakakosha.
Kushandiswa kweRhubarb
Zvakakosha kuziva kuti kubatsirwa nekukuvadzwa kwe rhubarb yemuviri kunobva pakutanga kwevanhu. Munhu mumwe chete angashandisa iyo inobatsira, uye vamwe zviri nani kupedza kuvepo kwayo muzvokudya.
MuRhubarb kune vitamini A , B, C, K, maminera phosphorus, magnesium, iron, calcium, uyewo mashizha anobatsira. Pamusana pehupfumi hwakaumbwa wehuhubarb inopa maitiro akawanda ekuporesa.
- kunoderedza kutonhora kwemuviri nechando;
- inofambisa chirwere chechifuba;
- anobatsira nechirwere chirwere;
- kunobvisa kuvhiringidza uye kunowedzera mumimba motility;
- inovandudza basa regumbo rekudya sezvakakwana;
- kusimbisa simba rekudzivirirwa kwemaviri;
- inobatsira muviri kurwisana nemakemikari uye kuputira zvakanyanya;
- inobatsira kuderedza zvirwere zveganda;
- inovandudza ropa rakagadzirwa.
Nokudaro, kudya rhubarb hakusi kungofadza chete, asi kunobatsirawo. Chinhu chikuru hachisi kukanganwa kuti chimiro ichi chinewo zvinopesana nezvayo.
Batsiro nekukuvadza kwe rhubarb yemuviri
Pamusana pekugadzirwa kwaro kwakasimba, chimiro ichi chinozivikanwa sechirongwa chepamutemo, uye pane mashefu eparesitori chero ipi zvayo unogona kuwana mishonga nezvimwe zvidhindwe uye zvinyorwa kubva mairi. Zvisinei, kushandiswa kwemishonga pamagariro ayo, pamwe chete nemidziyo pamwe nayo, hazvikurudzirwi pane zvinotevera:
- vanhu vanotambura neparitonitis;
- diabetics;
- Vakadzi vane pamuviri (munogona, asi zvishoma);
- vanhu vane chero chero rudzi rwekubuda ropa (kubva kune hemorrhoids kusvika mukati);
- vanhu vanotambura ne gout;
- chero munhu chero upi zvake panguva yekuvhiringidza.
Zvichipa urongwa urwu hwezvinyorwa, unogona kuvimbisa kushandiswa kwakachengeteka kwemuti unobatsira.
Chii chinobatsira rhubarb kuti uwedzere kurasikirwa?
Vakawanda vanorasikirwa nehutachiona vanotambura nekuda kwekudikanwa kwekugara vachizviisa kune zvinonaka. Rhubarb yokurasikirwa inobatsira nokuti inongova nemakori makumi matanhatu chete pa100 g uye inogona kuva chikonzero chakanakisisa chekudya, izvo zvinogona kushandiswa pasina kukuvara kune chirevo mangwanani.
Kuziva nezvekubatsira uye kukuvadza kwe rhubarb, mapeji ekudyira anogona kushandiswa pasina kutya kwehutano hwavo.
Ice cream kubva kuRhubarb uye strawberry
Zvisungo:
- rhubarb - 1 piece;
- Strawberry - 200 g;
- shuga - 85 g;
- kirimu - 100 g.
Kugadzirira
Kunatswa rhubarb uye strawberries chop, shandisa shuga uye wira. Pika kusvikira musanganiswa uchinatsa. Mushure meizvi, iyo inokonzera puree inotonhorera, pamwe nekrisamu, inyura mu ice cream molds uye uende mufiriji kusvikira yakanyatsokwaniswa.
Marmalade ne rhubarb
Zvisungo:
- rhubarb - 700 g;
- berry kuvira - 800 g;
- gelling shuga - 500 g;
- lime - 1 piece;
- lemon - 1 piece;
- mint - 1 handful.
Kugadzirira
Nyora uye wiraya kusvikira tete, rhubarb, uye berry, kana yakakura, icheke zvimedu. Lime nemononi yakafukidzwa nemvura inopisa, bvisa ganda uye ucheke muzvimedu, uye mint - zviputi. Muhari yehuhubarb, wedzera ma berries, shandisai shuga uye wiraya kwemaminitsi matatu. Mushure meizvi, wedzera lime nemamoni uye gadzira imwe miniti. Dururira marmalade mumiti.
Curd Muffins With Rhubarb
Zvisungo:
- rhubarb - 2 zvidimbu;
- Strawberry - 2 maoko;
- cottage cheese - 200 g;
- kirimu yakasviba - 2 tbsp. l.;
- bhora - 1 tsp;
- Mapuroteni kubva mazai ehuku - 2 zvidimbu;
- shuga kuvira;
- Munyu unonaka;
- cornstarch - 2 tsp.
Kugadzirira
Preheat oven kusvika 180 ° C. Molds mafuta, nzvimbo mavari akachekwa uye akacheka rhubarb uye berry, inodha starch. Cottage cheese whisk ne shuga uye mukisi wakasviba kusvikira rakanyorova. Whisk mapuroteni ane munyu muchero kusvikira mashizha akaoma, muasanganise ne cottage cheese, kuparadzira huturu pamusoro pehuhubarb nemabriji, bheka kwemaminitsi makumi maviri.