Caloric zvine zvingwa zvejasikisi nechezi zvinoenderana nezvimwe zvinhu, zvinotevera: pamhando yechingwa, pamhando yechizi uye pane kuwanikwa kwezvimwe zvinoshandiswa - boroti, ketchup kana mayonnaise . Chero zvazvingava, sandwich haigoni kuonekwa kune kudya kwezvokudya.
Mangani makorikori mune sandwich nechesi?
Nheyo ye sandwich chero ipi zvayo chingwa. Semuenzaniso, chingwa "Borodinsky" ine 241 makoriki mu 100 gm, uye "Darnitskiy" chingwa, iyo inonziwo grey chingwa - 211 kcal. Kunyange zvazvo chingwa "Dorozhny" chine 275 kcal pamagiramu 100 emugadzirwa.
Chimwe chezvinhu zvakakosha zvechikwata ichi chechi. 100 gramu dzeDutch cheese dzine 352 kcal, uye cheddar cheese - 392 kcal. Muchechi yeRussia pane 360 kcal, uye muchechi - imwe yezvokudya zvekudya, iyo yekoriki yehuyo ndeye 260 kcal pamagiramu 100 emugadzirwa. Panguva imwecheteyo, kukosha kwe calorific ye mozzarella yakaderera uye inokwana 240 kcal.
Kuwanda kwemakoriyamu muhu rakanyunguduka chees zvakare kunobva kune marudzi ayo. Chero mamiriro ezvinhu, iyo yakakwirira chaizvo, uye paavhareji inenge 300 kcal. Nokudaro, kukosha kwechikafu chechikwereti chakasvibiswa cheese hachizove chakaderera pane chekisi chakaoma. Zvakakosha kuti koriori yehuniki inopisa neshizha ichave yakaenzana ne caloric kukosha kwe sandwich mune fomu yechando.
Zvimwe zvinoshandiswa mu sandwich nechesi zvinosanganisira bata, mayonnaise uye ketchup. 100 gramu yearori 73% inosvika 660 kcal, 67% mayonnaise - inenge 620 kcal, uye ketchup 94 kcal.
Iyo yakanakisisa-karikori sandwich ichava chigadzirwa chakabikwa ne cheddar cheese pamusoro pechingwa chena pamwe nekuwedzera kwetira. Chinhu chiduku che caloric ye sandwich nechesi ndiyo mozzarella ine grey chingwa uye ketchup panzvimbo yehutu.
Sandwich haigoni kuonekwa sekudya kwekudya, asi vanhu vasingateereri kudya zvakanyanya vanogona kuzvipira ivo pachavo nevanoda kudya.