Miorivhi ndiyo chibereko chechitendero chepasi rose reMediterranean, kune vanhu vakawanda vekumaodzanyemba kweEurope neNorth Africa, muorivhi ndiwo chiratidzo cheutano uye hupenyu hurefu. Nyika yekumiti yemiorivhi iGirisi, uko kune nhoroondo yokuti miorivhi yakapa vanhu mwarikadzi weuchenjeri uye kururamisira kweAtena.
Nezvibereko zvemuorivhi unobereka imwe yemafuta anonyanya kukosha yemiriwo uye marudzi akasiyana-siyana ekudzivirira kwemiti yemiorivhi nemafuta. Kubatsirwa nekukuvadzwa kwemaorivhi akavakwa kunogadziriswa zvikuru nenzira yekugadzira michero uye kushandiswa kwemakemikari zvinokonzerwa mukubika.
Mhando yemiti yemiorivhi nemakoriwa
Zvakakosha kujekesa izvo, zvinopesana nemafungiro aripo, maorivhi nemafuta ndeyezvibereko zvemuti umwe, izvo zvinounganidzwa pamatanho akasiyana ekutsvaga. Miorivhi yeGreen yakabviswa pamatavi asina kuve mavara, uye maorivhi madema aibvumidzwa kuti akure mumuti. Kukura, marara uye kuwedzera kwemavara emiti yemiorivhi zvinoenderana nemhando yemuti, chiyero chekukura uye nzira yekuchengetedza. Kuumbwa uye zvinhu zvezvirimwa zvinokonzerwa nemafuta uye maorivhi hazvisi zvakasiyana uye zvine maitiro akafanana.
Zvinosuruvarisa, haasi yose yemiorivhi yakaoma ndiyo michero yakabikwa yemuorivhi, varairi vakawanda vanopa mushonga wekemikisi kune michero yakaoma, mushure mezvo vanobudisa chigadzirwa kunze uye kunonaka sezvibereko zvinoibva. Izvo chete zvikomborero zvemaorivhi akavakidzana aya anonyanya kunetseka.
Maorivhi matsva ane tambo yakasimba yekutsamwa, iyo yaimbove yakarongedzwa nekuwedzerwa kwenguva refu mumvura yegungwa. Nekurapa uku, mavhithamini, kutsvaga zvinhu uye zvakabatsiro zvemaorivhi akakaniwa uye maorivhi anochengetedzwa zvakanyanya. Kusarudza maorivhi nemaorivhi muchitoro, zvakakodzera kubhadhara kune muiti. Zvigadzirwa zvemashoko anozivikanwa anoshandisa nzira shoma yekudzika uye nzira dzekugadzirisa zvinowanzoita mari yakawanda.
Paunotenga maorivhi madema, pane zvimwe zvinhu zvinokosha zvinokosha kuti uone:
- miorivhi, yakabereka pamuti, ine hukuru hwakakura kupfuura maorivhi akaoma asina kuibva;
- kuonekwa kwemaorivhi mavara akave akashongedzwa kwechisika akasiyana nezvibereko mushure memakemikari anokurumidza kubuda uye kushatisa, maorivhi echisikigo haaine ganda rakajeka uye rakajeka ganda, zvishoma nezvishoma uye zvinotyisa;
- ruvara rwemiorivhi chaiwo harusi muto wakafanana, dzimwe nguva mamwe mavara machena asina kubviswa anouya;
- kana iyo inonzi maorivhi emakona anoratidza zvokudya zvekuwedzera E 579 (iron gluconate), izvi zvinoreva kuti zvakanyorwa zvakaitwa.
Inobatsira zvinyorwa zvemayedheni
Chinhu chinonyanya kukosha ndechekuti maorivhi emakwenzi anoshanda sei, izvi ndizvo zvakagadzirirwa, izvo zvinosanganisira zvakawanda zvemaminerari uye zvibereko zvinobatsira kuhutano. Nekudzivirira kwepanyama muzvibereko zvemuorivhi, zvose zvepfuma yavo yepanyama zvinodzivirirwa:
- yakazara mafuta acids, iyo inokonzera kukurudzira, kuchinjazve, kugadzirisa uye kugadzirisa-utano hunobudirira, hukuru hwavo hwakanyanya huri mumafuta emuorivhi, asi mumichero yemakwenzi mune zvakawanda zvakakwana;
- zvokudya zvekudya, zvinobatsira kwemetabolism uye basa rekudya kwekudya;
- pfuma yakaumbwa yemaminera - sodium, phosphorus, potasium, magnesium, iron, zinc, selenium, manganese, calcium, mhangura;
- kune zvakasiyana-siyana zvevhithamini B, vitamin E yevechidiki, vitamini C, A, PP, choline, beta-carotene.
Caloric inogadzirwa nemasitini emasitini ndeye 145 kcal, maorivhi - 115 kcal. Nekushandiswa kwakakodzera uye chisarudzo chakanaka, zvigadzirwa izvi zvinogona kuzadza zvakanyanya kushaiwa kwezvinhu zvinobatsira mumutumbi, kusimbisa hutachiona, pfupa uye musimba mishonga, inovandudza kudya uye kunowedzera kudya .
Izvozvo zvinokonzerwa nemakwenzi emiorivhi zvinogona kuunza kune avo vanotambura nehosha yepvo uye chido chekudzivirira. Izvi zvinokonzerwa nekuti ivo vane chekanho yakawanda kwazvo yeyerodium salt. Vanodya mishonga havaiti mazano ekutenga maorivhi nemafuta akasiyana-siyana, sezvo mararamiro ehupenyu hwezvinhu zvakadai uye kuchengetedzwa kwevhitamini-mineral yakagadzirwa zvishoma.