Ndingazvidzivirira sei kuti ndimhanya mangwanani?

Kurasira mapaundi akawedzera, kumutsa uropi mushure mekurara, kufara mangwanani ekura kwekunatsvaga urongwa hwezvatinoda chaizvo kuunza muupenyu. Kumhanya-mhanya - ndizvo zvingatibatsira kuwana zvatinoda. Asi mubvunzo mukuru ndeye - sei iwe ungazvigadzirisa kuti utomuka mangwanani uye unomhanya makiromita mashoma?

Zvikurudzira iwe pachako

Munyaya iyi, sekune dzimwe dzakawanda, pfungwa huru ndeyokukurudzira . Pasina iyo, isu tiri, chaizvoizvo, amorphous muhupenyu huno. Uye ikozvino mune dambudziko rakaoma kudaro, kunyanya, risina simba. Kukurudzira kunogona kuwanikwa mune zvose, zvichienderana nehupenyu hwako: kunze kwekuti ungamhanya sei nekurasikirwa nekurema, iwe unogona kuvhiringidzika nekufema kwekufema mushure mokufamba kwemakiromita masitepisi, musoro "wakaremera" mangwanani nemamwe matambudziko emhuri. Sarudza zvikonzero iwe pachako, uye basa rekuzviisa iwe kumhanya kumativi ose mangwanani richapera.

Chikamu chechipiri, chichakubatsira iwe kuchengetedza kufarira mune izvi, ndiko kusikwa kwezvinhu zvakanaka zvekushanda. Gadzirira chimiro chaunenge wakasununguka, chaunoda, nyora pasi mimhanzi yako yaunofarira neichikurumidza uye chinotyisa chekuita kuti uende kure. Shingairira mberi nzira inonyatsosununguka kune zvikonzero zvinoverengeka: nzvimbo yakasvibirira, rwizi runogunzva, paki kana paki, kwawakanga uine nguva yakanaka, mumigwagwa yakaipa.

Dhidzai nzira yacho kuitira kuti irege kuchinja, asi inopa tariro kune chimwe chinhu chitsva. Semuenzaniso, ikozvino unogona kuwana mapurogiramu akawanda emitambo emafoni emafoni anotevera nzira yako, kuverenga mileage, nekukurumidza uye kunyange kuverenga muwandu weakoriji anoshandiswa. Rongedza makwikwi ako, kuwedzera mileage, kupedza simba rakawanda, kuenzanisa zviratidzo. Mune rimwe shoko, chengorora zvawakaita, uchiedza kupfuura.

Precautions

Pane mumwe mubvunzo unokosha unokosha: ungamhanya sei mangwanani. Nokuda kwekurasikirwa, uye kune zvimwe zvinangwa, zvakakosha kuita zvakanaka nenzira yakadaro sekushanda kwakajeka sekushanda. Usati watanga kumhanya mangwanani, kune vanotanga, kune huwandu hwezvinyorwa izvo kunyange zvinotevera zvinotevera. Imwe yezvinonyanya kukosha ndeyokudziya- up . Yeuka: kuti urege kukuvadzwa, kubudiswa, kuputika uye kuputika, usambofa uchitanga kufamba uchidziya usingasviki mutsva nemapfundo emakumbo ako. Tsvaga kambani kaduku uye udonhe mhuru dzenzombe, mutsvuku, svetuka pamagunwe, ita mapaundi maviri nemabvi kubhokisi, kuita zvinyorwa zvekutanga kune zvigunwe. Ichi ndicho chakanaka chekudzidzira chichakubvumira kuti usazvikuvadza mukutsvaga hutano.

Kuguma kwekupedzisira kunoratidza nguva yekushanda. Mambakwedza zvakakosha kuziva nguva kuti usamanikidze muviri, rega uite zvishoma nezvishoma, uuye nayo kune zvishoma. Nhengo isina kugadzirirwa zvakanakisisa ichange isingakwanisi kuderedza mutoro waunenge urikumbira, mumatambudziko anodiwa. Mamiriro ayo mavari kuita munyaya ipi, kusanganisira kushanda, inobata chigumisiro chekupedzisira. Nokudaro, zvichibva pane ruzivo rwemuviri wako, sarudza nguva yemaminitsi 15-20 isati yatanga mutambo. Izvi zvinounza uropi kubva mumamiriro ekurara, ayo achamutsawo dzimwe nhengo dzose. Mushure mezvose, mitambo inofanira kuunza hutano huri nani, uye kwete kukuvara.

Mhanya mangwanani, tungai mune zvakanaka. Dzimwe nguva, pfungwa dzinokosha uye dzakajeka dzinouya chaizvo panguva dzezvidzidzo zvakadaro.