Mitambo yezvokudya mumusha

Kuti zvive nemigumisiro yakanaka, vatambi vakawanda vanoshandisa zvokudya zvakasiyana. Zvinosuruvarisa, asi nhamba huru yevanogadziri havana kutendeseka pamusoro pemabasa avo, saka, sechisarudzo - mitambo yezvokudya kumba.

Zviitiko Zvinokosha

1. Nekugadzirirwa kwevharoko kunokosha kushandisa mapuroteni eupfu, chinhu chikuru ndechekuti inofanira kuva yakakwirira.
2. Imba yemitambo yekudya haina kukuvadza muviri wako.
3. Usati washandisa cocktails dzakadaro, unofanirwa kuverenga zvakajeka kuyerwa.
4. Kuvonga cocktail yeprotini, zvirongwa zvemagetsi zvinowedzera, uye kukura kwemisasa inowedzera.

Mienzaniso yejikeji

Nhamba nhamba 1

Zvisungo:

• mukaka wakaora-mafuta - 250 ml;
• bhanana - 1 pande;
• oats - 1/2 st.;
• maprotheni powder - 2 kuenzanisa zviyo.

Kugadzirira

Zvose zvinoshandiswa zvinofanira kusanganiswa ne blender. Sezvaunogona kuona, mitambo yezvokudya kugadzira kumba iri nyore.

Nhamba nhamba 2

Zvisungo:

• pasi-fat fat yogurt - 1 chinhu;
• bhanana - 1 pande;
• mvura yechando - 100 ml;
• Ground almonds - 30 g;
• oats - 1 item;
• protein powder - 1 kuyeza spoon.

Kugadzirira

Sakanidza zvose zvigadzirwa mu blender. Kana iwe uchida kuwana mari yakawanda yemvura, wedzera mamwe mvura.

Nhamba nhamba 3

Zvisungo:

• mukaka wakaderera-mafuta - 1 chinhu;
• bhanana - 1 pande;
• peanut butter - 1 tbsp. spoon;
• sinamoni - 1 teaspoon;
• protein powder - 1 kuyeza spoon.

Kugadzirira

Zvose zvinoshandiswa zvinofanira kusanganiswa zvakakwana ne blender.

Iropepeti yeproteni bar

Zvisungo:

• tsvina mbeu - 200 g;
• peanut butter - 4 tbsp. spoon;
• Hercules - 450 g;
• protein powder - 0.5 st;
• mazambiringa akaomeswa, zviyo zvinokambaira, mukaka.

Kugadzirira

Kukura kwemazambiringa akaoma uye zviyo zvinosarudza iwe pachako. Sakanidza zvose zvakaoma zvinoshandiswa uye uzvidururire nemukaka kusvika mafirimu epeji, iyo inofanira kuva yakaoma. Tora bhodhi, uriputire nefirimu yezvokudya, uite mazariro ezvimiriro zvaunoda kubva kuhukuru uzviputire mufirimu. Mabhodhi anoguma anoiswa pa3: 00 mufiriji. Mushure meizvozvo, vapei zvidimbu, rega tete uye udye hutano.

Mazano mashomanana

1. Mukuwedzera, unogona kushandisa zvinotevera: uchi, aple asina ganda, sirasi uye jam.
2. Kana paine pasina blender, gadzirai zvinoshandiswa, shandisa grater, uye kusanganisa whisk.
3. Uyezve zvakakosha kufunga kuti hazvibviri kuchengeta cocktail yakagadzirirwa kwenguva yakareba, zvinodiwa kugadzirira chete kushumira.
4. Misi inonyanya kushandiswa ne 2.5% mafuta.
5. Kana iwe une lactose kusagadzikana, zvino shandura mukaka nemuchero wezvibereko, asi kwete acidic.