Kune marudzi mazhinji emitambo yezvokudya - kubva kumapuroteni anowanzozivikanwa kusvika kune isotonics isingazivikanwe. Nenzira, iyo yekupedzisira ndiyo chinhu chinobatsira zvikuru. Haisi chakavanzika chokuti panguva yakareba uye inopedza simba muviri unowedzera kuwandisa uye unopedza zvinhu zvakawanda zvinobatsira. Chiito che isotonic chinangwa chekuderedza kurasikirwa kwemuviri uye kukurumidza kugadzirisa masimba. Hazvifaniri kuitenga - iwe unogona kuita zvinodhaka zvakafanana iwe pachako nemaoko ako pachako.
Chii chinonzi isotonic?
Vatambi, kunyanya unyanzvi, vanogara vachipa mutumbi zvakanyanya basa. Pasinei nekudya mavitamine nguva dzose uye kudya kwakakodzera , panguva yekudzidzira, nhamba yakawanda yezvinhu zvinobatsira inoramba ichidyiwa, inokonzera kushaya simba, uye zvinokosha kuti iite simba. Mvura inowanzogara isingakwanisi kudzorera inzwi remutambi. Iko panguva dzakadaro kuti isotonic rubatsiro runouya kwavari - vanobatsira kukurumidza kuwana simba uye kubetsera kuramba vakamuka kusvikira pakupera kwekudzidziswa kupi zvako.
Kana iwe ukasarudza pakati pebhokisi remvura uye bhodhoro re isotonic - munguva yekutakura zvakanyanya zviri nani kusarudza yechipiri. Zvisinei, ichave yakakosha kune avo vanongotanga kushandiswa kudzvinyirira uye nokukurumidza vanobuda munzira. Tora iwo panguva yekudzidzira mudiki sips, uye shure kwazvo.
Nzira yekuita isotonic kumba sei?
Sezvimwe chikamu che isotonic pane zvisingashamisi kana zvisingashamisi zvikamu - kazhinji mvura pamwe nekuwedzerwa kwe- carbohydrates uye electrolytes (sodium, potasium uye magnesium inowedzerwa, iyo inonyanya kutengesa kushandiswa kwemusha).
Usati waita isotonic kumba, iwe unongoda kuisa pane zvese zvinodiwa. Sezvo mutemo, soro yakadai yakagadzirirwa pakarepo vasati vashandiswa.
Isotonic inobudirira pamba here?
Kusiyana nekuedza kuisa puroteni yakachena pamusha, iyo isina zvibereko kune vose vari kuedza kuita puroteni yakaitwa nemaoko, zviri nyore kugadzirira isotonic nemaoko avo pachavo. Uyezve, pamusana pekunyatsorongeka kwaro, inoshanda mumuviri kwete zvakanyanya kudarika yakagadzirwa nesimbi, uye pane chimwe chinhu zvinogona uye zviri nani - kunyanya kana ukashandisa zvigadzirwa zvechisikigo, semuonamu juice.
Ungagadzirira sei isotonic?
Chimbofunga chikafu chinoshamisa chinoshamisa che isotonic chinowanikwa kune vose. Zvichida zvose zvaunoda kuti uzvigadzire zvave zviri mumba mako iye zvino!
Isotonic chaiyo
Zvisungo:
- munyu - 0.5 tsp;
- shuga - 4 tsp;
- mvura - 0.5 litita;
- juice ye 1 yemonimu.
Kugadzirira
Wedzera zvikamu zvose kumvura, fonganisa zvakazara. Shandisa pakarepo mushure mekugadzirira.
Isotonic semi-profession
Zvisungo:
- mvura - 3 litita;
- Potassium chloride (4%) - 10 ml;
- Magnesium sulfate (25%) - 1.5 ml;
- glucose muupfu - 25 g;
- shuga - maaspuni 20;
- sodium hydrogen carbonate -2g.
Kugadzirira
Wedzera zvikamu zvose kumvura, fonganisa zvakazara. Musanganiswa unogona kuchengetwa mufiriji kwemazuva gumi.
Isotonic orange
Zvisungo:
- uchi - 20g.;
- Yakanomesa jisi yearangi - 30 ml;
- munyu wegungwa - 0.5. tsp;
- mvura - 2 makapu (400 ml).
Kugadzirira
Mvura inodziya, shandisa zvese zvinosanganisa, shandisa zvakanaka. Kamwe zvese zvinosanganisa zvakapera, soro iri yakagadzirira kushandiswa.
Kuziva kugadzira isotonic, zvakakosha kuyeuka kuti mapepa ane zvisikwa zvakasikwa haana kuchengetwa zvakanaka, ndicho chikonzero zvinokurudzirwa kuvagadzirira pakarepo vasati vadzidziswa (kana mushure mekudzidziswa, kana iwe uchida kuzvitora kare kumagumo emusangano).