El-carnitine inhengo yemagetsi inowanikwa mumuviri womunhu, inowanzovandudza uye inokurumidza kusimba metabolism, inovandudza kutsungirira uye inoderedza kuneta. Mushure mekunyanya kushanda muviri, el-carnitine inodzorera mishonga yemaviri uye inovadzivirira kubva pakuwedzera kukuvara. Ichi chinhu chinoshingaira mukushanda kwekugadzira simba kubva kumafuta. Kana mutumbi usine el-carnitine, inorasikirwa nekwanisiro yekuita mafuta, izvo zvinotungamirira kumatambudziko emwoyo nekurema.
Nzira yekutora mafuta inopisa el carnitine?
Mafuta anopisa el-carnitine anokurudzirwa kune vanhu vanoita basa, kunyanya kufanana, aerobics uye kuvaka muviri. Nzira yekutora el-carnitine, zvinoenderana nekutungamirirwa kwaro. Inoshandiswa mukusimbisa simba, seimwe yezvinhu zvinoshandiswa mumitambo yezvokudya, uyewo sekupisa kwemafuta, kusanganisa kushandiswa kwayo nemitoro yepanyama. Kana iwe uchitora el-carnitine usingashandisi muviri, zvinongokuvadza kuwedzera kwechido, uye zvirokwazvo hazvizosimudzire kuora muviri. Nguva yekurovedzwa inofanira kunge inenge hafu yeawa, saka nzira yekupisa mafuta inowanzova yakaoma.
Chinhu chinonzi el-carnitine chinopinda mumuviri womunhu nechikafu chiine mapuroteni, akadai sehove, chicken fillet, cottage cheese, zvinomera zvegorosi, nezvimwewo. Asi vatambi nhamba iyi haikwani. Chiyero chinosarudzwa pachavo uye chinoenderana nehutano hwekuita basa, chimiro chemuviri uye kugadzirira rine chinhu ichi. Pamusoro pezviratidzo zvekushandisa, mafuta anopisa el-carnitine
Contraindications ye mafuta anopisa el-carnitine
El-carnitine inoonekwa sechinhu chisina maturo, asi vanhu vane chirwere chepachiviri chevascular disease, cirrhosis, kuwedzera kwehutano , chirwere cheshuga uye chirwere chepfungwa vanofanira kuonana nachiremba vasati vashandisa zvinodhaka zvine el-carnitine. Kushandiswa kweiyo chinhu kunogona kukonzera migumisiro yechipfuva nenzira yekushungurudza, mimba dzomumakumbo, kurutsira uye chirwere.