Girafu Mapurotini Isolate ipuroteni yakanyanya kucheneswa, inokurumidza uye isina makidhihydrates, cholesterol, mafuta. Pakati pemitambo yakasiyana-siyana yemitambo , kusarudzwa ndeimwe yezvinhu zvakakurumbira zvakagadzirwa zvinogona kubatsira zvose kuwedzera kuwanda, uye kuora muviri, nekusimbisa masimba epanyama.
Girafu rinoparadzanisa rine mune zvakasanganiswa zvisingawanikwi kune muviri wemamino acids weboka reBBCAA:
- Leucine . Iyi amino acid inodiwa kuderedza shuga yeropa, uye inokurudzira kusunungurwa kwekukura kwehomoni mumuviri.
- Isoleucine . Izvi zvinobatsira pakugadzirwa kweHemoglobin, kunowedzera kutsungirira kwomuviri, kunobatsira mukudzorera kwemashuga emasumbu.
- Valine . Izvi zvinogadzirisa kushandiswa kwe nitrogen mumuviri, kunowedzera metabolism mumisungo.
Izvo zvose izvi amino acids, zvinoshanda pamwe chete, zvinodzivirira mishonga yemasumbu kubva mukukuvara, iyo inopa simba guru, inobatsira mukugadzirisa kweganda, masimba nemapfupa mushure mekudzidziswa kwakasimba, munguva yekushanda kwenguva uye shure kwekutambudzika.
Iroviry yeprotini yakagadzikana ndiyo yakanakisisa, kunyange mapuroteni e nyama, mazai, uye hove haagoni kuenzana naro. Pamusana pekuti chigadzirwa ichi chinokurumidza kupindira nemuviri uye chinonyanya kukosha, chinogona kupedzwa pakarepo mushure mekudzidziswa kuti pakarepo azadzise simba rakashandiswa.
Girafu Mapurotini Isolate inonzi ndiyo yakanakisa mitambo yemiti nokuti:
- ine nheyo yepasi rose ye amino acids;
- iyo yakakosha zvakaenzana kumashure maviri masimba kuwana uye kuora kurasikirwa;
- hauna lactose, mafuta uye makhahydrates ;
- ndiyo yakachena yema whey protein.
Zvinoshandisa mafungiro e whey protein isolate
- Inobvisa cholesterol inokuvadza kubva mumuviri. Nemhaka yeimba iyi, pane kuderedza mukana wekuvhara ropa, kushungurudzika kwemhirizhonga uye kukura kweAristrosclerosis.
- Kununura manzwiro ekurwadziwa uye "kukanganisa" kwemasumbu mushure mekudzidziswa kwakasimba.
- Inopedzisira ichitsvaga maitiro ekupisa mafuta.
- Inokurudzira kuwedzera mumasumbu emuviri wemuviri, uye mishonga inowedzera.
- Kubudirira kunobatsira pamapfupa emapfupa uye uropi.
- Inosimbisa mwoyo yematambudziko uye, naizvozvo, inodzivirira kukura kwechirwere chemwoyo.
- Yakashandiswa kurapa kenza uye kunyange HIV.
- Inoderedza shuga yeropa, uye, naizvozvo, ichave yakakosha kune vanhu vanotambura nechirwere cheshuga.
- Izvo zvishoma kudarika mitambo yevergenic kupfuura mamwe mazai emisi.
- Pamusana pekufungidzirwa nyore uye nokukurumidza, kusurukirwa hakunokonzere zvinetso nekudya.
- Iine antioxidant zvinhu.
- Icho chinhu chakaisvonaka kune vanhu vane lactose kusawirirana.
Nzira yekushandisa whey protein separate?
Kana iwe uri kuita mitambo yekunze yakadai se basketball, nhabvu, mitambo, nezvimwewo, iwe unofanira kutora puroteni kanenge katatu pazuva mushure mekudzidzisa.
Kana iwe uchida kuvaka musimba mashoma, zvino shandisa whey protein separate pakarepo mushure mekudzidzira muviri, pachiyero che 1.5 g pa 1 kg yehutatu hwehuviri, asi zvichida kwete kupfuura kanomwe pazuva.
Kuproteni yakasanganiswa yakabatsira kuderedza uremu inofanirwa kuitora mangwanani uye isati yadzidziswa, apo muviri unoda kuzadzwa nesimba.
Kuti urambe uine hutachiona hwehutachiona, zvinokurudzirwa kuti udye anenge 25 gramu e whey protein separate pazuva.
Usakanganwa kuti kushandiswa kwakanyanya kwemarudzi ose emitambo yezvokudya kunogona kukonzera kukanganisa kukuru mumuviri.